Here are 9 potential benefits of ashwagandha, based on research.
- May help reduce stress and anxiety.
- May benefit athletic performance.
- May reduce symptoms of some mental health conditions.
- May help boost testosterone and increase fertility in men.
- May reduce blood sugar levels.
- May reduce inflammation.
- May improve brain function, including memory
- May help improve sleep
- Relatively safe and widely available
BEAUTY BENEFITS OF ASHWAGANDHA
Skin: Ashwagandha helps in the production of natural skin oils. It is also known to aid in the production of skin-enriching compounds like hyaluronan (hydration), elastin (suppleness) and collagen (strength).