Chicken - Curry Cut/Skinless

Chicken - Curry Cut (Skinless): Weight, Health Benefits, and Full Recipes

Weight per Piece:
Chicken curry cut (skinless) includes different parts of the chicken such as breast, thigh, drumstick, and wings. The weight of each piece can range from 30 to 70 grams, depending on the cut. Breast pieces are lighter (30-50g) and drumsticks or thighs weigh more (50-70g).

Health Benefits of Eating Chicken: 

1. Lean Protein Source: Chicken is rich in high-quality protein, essential for muscle repair and growth.
2. Low in Fat (Especially Skinless): Removing the skin significantly reduces the fat content, making chicken a heart-healthy choice.
3. Boosts Immunity: Chicken contains nutrients like vitamin B6, which supports a healthy immune system, and selenium, which acts as an antioxidant.
4. Supports Weight Management: Chicken helps keep you feeling full due to its high protein content, which aids in weight control.
5. Rich in Essential Nutrients: Chicken is a good source of vitamins B12, B6, phosphorus, zinc, and niacin, which support energy production, bone health, and brain function.

3 Indian Curry Recipes (Step-by-Step)

1. Chicken Kadai (Kadai Chicken Curry)

Ingredients:

• 500g chicken curry cut (skinless)
• 2 onions (finely chopped)
• 2 tomatoes (pureed)
• 1 tbsp ginger-garlic paste
• 2 tbsp oil
• 1 tsp cumin seeds
• 1 tsp coriander seeds (roasted and crushed)
• 1 tsp garam masala
• 1 tsp red chili powder
• 1 tsp turmeric powder
• 1 tsp black pepper (crushed)
• Salt (to taste)
• 1 green bell pepper (cubed)
• Fresh coriander (for garnish)

Steps:

1. Heat oil in a kadai (wok) and add cumin seeds. Let them splutter.
2. Add chopped onions and sauté until golden brown.
3. Add ginger-garlic paste and cook for 2 minutes until the raw smell disappears.
4. Add tomato puree, turmeric, red chili powder, and salt. Cook until oil separates from the masala.
5. Add the chicken pieces and sauté for 5-6 minutes.
6. Add crushed coriander seeds and 1 cup of water. Cover and cook for 20 minutes until the chicken is tender.
7. Add cubed bell pepper and cook for another 5 minutes.
8. Finish with garam masala and black pepper. Garnish with fresh coriander.
9. Serve hot with roti or rice.

2. Chicken Vindaloo

Ingredients:

• 500g chicken curry cut (skinless)
• 2 onions (finely chopped)
• 2 tomatoes (pureed)
• 1 tbsp ginger-garlic paste
• 2 tbsp oil
• 2 tbsp vinegar
• 2 tsp red chili powder
• 1 tsp turmeric powder
• 1 tsp garam masala
• 1 tsp cumin powder
• 1 tsp coriander powder
• Salt (to taste)
• 1 tsp sugar
• Fresh coriander for garnish

Steps:

1. Marinate the chicken with vinegar, red chili powder, and salt for 1 hour.
2. Heat oil in a pan and sauté onions until golden brown.
3. Add ginger-garlic paste and cook for 2 minutes.
4. Stir in turmeric, cumin, and coriander powder, and cook for 1 minute.
5. Add tomato puree and sugar, cooking until the oil separates.
6. Add the marinated chicken, mix well, and cover. Cook for 15-20 minutes, adding water if needed.
7. Finish with garam masala and garnish with fresh coriander.
8. Serve with steamed rice or naan.

3. Kerala Chicken Curry

Ingredients:

• 500g chicken curry cut (skinless)
• 2 onions (sliced)
• 2 tomatoes (chopped)
• 2 tbsp coconut oil
• 1 tbsp ginger-garlic paste
• 1 tsp mustard seeds
• 10 curry leaves
• 2 green chilies (slit)
• 1 tsp turmeric powder
• 1 tbsp coriander powder
• 1 tsp garam masala
• 1 cup coconut milk
• Salt (to taste)

Steps:

1. Heat coconut oil in a pan and add mustard seeds. When they splutter, add curry leaves and green chilies.
2. Add sliced onions and sauté until soft and golden.
3. Add ginger-garlic paste and cook for 2 minutes.
4. Stir in turmeric and coriander powder, and cook for 1 minute.
5. Add the chicken pieces and cook until they are lightly browned.
6. Add chopped tomatoes and cook until soft.
7. Pour in coconut milk, cover, and simmer for 20 minutes until the chicken is cooked through.
8. Sprinkle garam masala and cook for an additional 2 minutes.
9. Serve with steamed rice or appam.

3 Non-Indian Chicken Curry Recipes (Step-by-Step)

1. Thai Green Chicken Curry

Ingredients:

• 500g chicken curry cut (skinless)
• 2 tbsp green curry paste
• 1 can coconut milk
• 1 tbsp fish sauce
• 1 tbsp brown sugar
• 1 red bell pepper (sliced)
• 1 green bell pepper (sliced)
• 1 cup bamboo shoots
• 2 tbsp vegetable oil
• 1 handful fresh basil leaves
• 1 lime (for garnish)

Steps:

1. Heat oil in a pan and add green curry paste. Sauté for 1 minute.
2. Add the chicken and cook until lightly browned.
3. Pour in coconut milk and bring to a simmer.
4. Add fish sauce, brown sugar, bell peppers, and bamboo shoots.
5. Cook for 10-12 minutes until the chicken is cooked through and the vegetables are tender.
6. Stir in fresh basil leaves and cook for another 2 minutes.
7. Serve with steamed jasmine rice and lime wedges for garnish.

2. Jamaican Chicken Curry

Ingredients:

• 500g chicken curry cut (skinless)
• 2 tbsp Jamaican curry powder
• 1 onion (chopped)
• 1 potato (diced)
• 2 carrots (sliced)
• 2 cloves garlic (minced)
• 1 tbsp ginger (minced)
• 1 Scotch bonnet pepper (optional, for heat)
• 1 tsp thyme
• 2 tbsp vegetable oil
• 1 cup coconut milk
• Salt and pepper to taste

Steps:

1. Heat oil in a large pan, add curry powder, and sauté for 1 minute.
2. Add onions, garlic, ginger, and Scotch bonnet pepper (if using). Sauté until fragrant.
3. Add the chicken and cook until browned.
4. Stir in diced potatoes, carrots, thyme, and coconut milk.
5. Cover and simmer for 20 minutes until the chicken and vegetables are tender.
6. Adjust seasoning with salt and pepper.
7. Serve with rice and peas.

3. Butter Chicken (Non-Indian Version)

Ingredients:

• 500g chicken curry cut (skinless)
• 1 cup heavy cream
• 2 tbsp unsalted butter
• 2 tbsp tomato paste
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried oregano
• Salt and pepper (to taste)

Steps:

1. Melt butter in a pan and add the chicken pieces, browning them for 5 minutes.
2. Add tomato paste, garlic powder, onion powder, paprika, and oregano. Cook for 2 minutes.
3. Pour in the cream and bring to a simmer.
4. Cook for 10-12 minutes until the chicken is fully cooked and the sauce thickens.
5. Adjust seasoning with salt and pepper.
6. Serve with bread or rice.

These step-by-step recipes provide a variety of delicious curry options, both Indian and non-Indian, for any chicken lover!