Chicken Liver, 500 g

Chicken Liver: Health Benefits and Recipes

Weight per Chicken Liver Piece:
Chicken liver is small but nutrient-dense, with each piece typically weighing between 20 to 30 grams.

Health Benefits of Eating Chicken Liver:

1. High in Protein: Chicken liver is an excellent source of lean protein, which helps in building and repairing tissues and muscles.
2. Rich in Iron: It's packed with iron, which is essential for preventing anemia and promoting oxygen transportation throughout the body.
3. Vitamin A and B12 Powerhouse: Chicken liver is one of the best sources of vitamin A (important for vision and immune function) and vitamin B12 (crucial for energy production and brain health).
4. Good for Heart Health: Chicken liver is rich in folate, a B vitamin that supports cardiovascular health.
5. Boosts Immune System: The selenium found in chicken liver helps the immune system function efficiently, providing antioxidant benefits.

3 Indian Curry Recipes (Step-by-Step)

1. Chicken Liver Masala

Ingredients:

• 300g chicken liver
• 2 onions (finely chopped)
• 2 tomatoes (chopped)
• 2 tbsp oil
• 1 tbsp ginger-garlic paste
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp red chili powder
• 1 tsp turmeric powder
• 1 tsp garam masala
• Salt (to taste)
• Fresh coriander (for garnish)

Steps:

1. Heat oil in a pan and add cumin seeds. Let them splutter.
2. Add finely chopped onions and sauté until golden brown.
3. Add ginger-garlic paste and cook until the raw smell disappears.
4. Add tomatoes, turmeric, red chili powder, and coriander powder. Cook until the tomatoes soften.
5. Add the chicken livers, sauté for 5-7 minutes until they are browned and cooked through.
6. Sprinkle garam masala and adjust seasoning with salt.
7. Garnish with fresh coriander and serve with chapati or rice.

2. Chicken Liver Curry

Ingredients:

• 300g chicken liver
• 2 onions (sliced)
• 1 tomato (pureed)
• 1 tbsp oil
• 1 tsp mustard seeds
• 1 tbsp ginger-garlic paste
• 2 green chilies (slit)
• 1 tsp turmeric powder
• 1 tsp curry powder
• 1 cup coconut milk
• 10 curry leaves
• Salt (to taste)

Steps:

1. Heat oil in a pan and add mustard seeds. Let them splutter.
2. Add curry leaves and green chilies, and sauté for a few seconds.
3. Add sliced onions and cook until they turn golden brown.
4. Add ginger-garlic paste and sauté for 2 minutes.
5. Add the pureed tomato, turmeric powder, and curry powder. Cook until the oil separates from the masala.
6. Add chicken liver and cook for 5-7 minutes until browned.
7. Pour in coconut milk and simmer for 10 minutes.
8. Serve hot with steamed rice.

3. Chicken Liver Fry (Pepper Liver)

Ingredients:

• 300g chicken liver
• 1 onion (finely sliced)
• 1 tbsp ginger-garlic paste
• 2 tbsp oil
• 1 tsp black pepper (freshly ground)
• 1 tsp cumin powder
• 1 tsp coriander powder
• 1 tsp garam masala
• 2 green chilies (chopped)
• Salt (to taste)
• Fresh coriander (for garnish)

Steps:

1. Heat oil in a pan, add sliced onions, and sauté until golden brown.
2. Add ginger-garlic paste and cook for 2 minutes.
3. Add chicken liver and sauté on high heat for 5-7 minutes.
4. Stir in black pepper, cumin powder, coriander powder, garam masala, and green chilies.
5. Cook for another 5 minutes, adjusting salt as needed.
6. Garnish with fresh coriander and serve with paratha or bread.

3 Non-Indian Curry Recipes (Step-by-Step)

1. Chicken Liver Stroganoff

Ingredients:

• 300g chicken liver
• 1 onion (chopped)
• 1 cup mushrooms (sliced)
• 1 tbsp olive oil
• 2 cloves garlic (minced)
• 1 cup sour cream
• 1 tsp paprika
• 1 tsp black pepper
• Salt (to taste)
• Fresh parsley (for garnish)

Steps:

1. Heat olive oil in a pan, add chopped onions and garlic, and sauté until translucent.
2. Add mushrooms and cook for 5 minutes until softened.
3. Add chicken liver, paprika, and black pepper, and cook until the liver is browned on all sides.
4. Stir in the sour cream and let it simmer for 5 minutes until thickened.
5. Adjust seasoning with salt and garnish with fresh parsley.
6. Serve over noodles or mashed potatoes.

2. Chicken Liver Pâté

Ingredients:

• 300g chicken liver
• 1 onion (chopped)
• 2 cloves garlic (minced)
• 100g butter
• 1/4 cup cream
• 1 tsp thyme (dried)
• 1 tbsp brandy (optional)
• Salt and pepper (to taste)

Steps:

1. Melt butter in a pan and sauté onions and garlic until soft.
2. Add chicken liver and thyme, cooking until the liver is browned and cooked through.
3. Add brandy (if using) and cook for 2 minutes to evaporate the alcohol.
4. Transfer the mixture to a blender, add cream, and blend until smooth.
5. Season with salt and pepper.
6. Chill in the refrigerator for at least 2 hours before serving with toast or crackers.

3. Chicken Liver Skillet (Mediterranean Style)

Ingredients:

• 300g chicken liver
• 1 onion (sliced)
• 1 red bell pepper (sliced)
• 2 tbsp olive oil
• 2 cloves garlic (minced)
• 1 tsp paprika
• 1 tsp cumin
• 1 tbsp lemon juice
• 1/4 cup parsley (chopped)
• Salt and pepper (to taste)

Steps:

1. Heat olive oil in a skillet and sauté onions and garlic until soft.
2. Add sliced bell pepper and cook for 3-4 minutes.
3. Add chicken liver, paprika, and cumin, and cook until the liver is browned and cooked through (5-7 minutes).
4. Drizzle with lemon juice and sprinkle with fresh parsley.
5. Adjust seasoning with salt and pepper.
6. Serve with couscous or a fresh salad.

These recipes offer a variety of delicious ways to cook chicken liver, ranging from spicy Indian curries to flavorful international dishes!