Chicken Mince / keema, 500 g

Chicken Mince (Keema): Health Benefits and Recipes

What is Chicken Mince (Keema)?
Chicken mince, also known as keema, is made from finely chopped or ground chicken, typically derived from chicken breast or thighs. It is a versatile ingredient used in various cuisines, perfect for making curries, kebabs, and other dishes.

Health Benefits of Eating Chicken Mince:

1. High in Protein: Chicken mince is an excellent source of protein, essential for muscle growth, repair, and overall body maintenance.
2. Low in Fat: Compared to other meats, chicken mince is relatively low in fat, particularly if you choose skinless chicken.
3. Rich in Vitamins and Minerals: Chicken mince is packed with B vitamins (like B6 and B12), which are vital for energy metabolism, as well as essential minerals like phosphorus and selenium.
4. Weight Management: Being low in calories but high in protein, chicken mince can help with weight management and maintaining muscle mass.
5. Versatile Ingredient: It can be used in various dishes, allowing for creativity in meal preparation.

3 Indian Chicken Mince (Keema) Recipes (Step-by-Step)

1. Keema Curry

Ingredients:

• 500g chicken mince
• 2 onions (finely chopped)
• 2 tomatoes (chopped)
• 2 tbsp ginger-garlic paste
• 2 green chilies (slit)
• 1 tsp cumin seeds
• 1 tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp garam masala
• 3 tbsp oil
• Salt (to taste)
• Fresh coriander for garnish

Steps:

1. Heat oil in a pan over medium heat and add cumin seeds. Let them splutter.
2. Add chopped onions and sauté until golden brown.
3. Add ginger-garlic paste and green chilies; cook until the raw smell disappears.
4. Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes soften and the oil separates.
5. Add the chicken mince, mixing well to combine. Cook for about 10-12 minutes until the mince is cooked through.
6. Stir in garam masala and cook for an additional 5 minutes.
7. Garnish with fresh coriander and serve hot with rice or naan.

2. Chicken Keema Paratha

Ingredients:

• For the Filling:
  • 250g chicken mince
  • 1 onion (finely chopped)
  • 1/2 cup peas (optional)
  • 1 tbsp ginger-garlic paste
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • Salt (to taste)
  • 2 tbsp oil
• For the Dough:
  • 2 cups whole wheat flour
  • Water (as needed)
  • Salt (to taste)

Steps:

1. Prepare the Dough: In a bowl, mix whole wheat flour and salt. Gradually add water and knead to form a soft dough. Cover and let it rest for 30 minutes.

2. Prepare the Filling: Heat oil in a pan over medium heat. Add chopped onion and sauté until translucent. Add ginger-garlic paste and cook until fragrant.

3. Add chicken mince, peas, cumin powder, coriander powder, and salt. Cook until the mince is fully cooked, about 10 minutes. Let it cool.

4. Make Parathas: Divide the dough into small balls. Roll out each ball into a small circle. Place a spoonful of the chicken filling in the center and fold the edges over to seal.

5. Roll out the stuffed ball gently to form a paratha. Cook on a hot tawa (griddle) with oil or ghee on both sides until golden brown.

6. Serve hot with yogurt or pickle.

3. Chicken Mince Stuffed Bell Peppers

Ingredients:

• 500g chicken mince
• 4 bell peppers (halved and seeds removed)
• 1 onion (finely chopped)
• 1 tomato (chopped)
• 1 tsp cumin powder
• 1 tsp red chili powder
• Salt (to taste)
• 2 tbsp oil
• Cheese (grated, optional)
• Fresh coriander for garnish

Steps:

1. Preheat the oven to 180°C (350°F).

2. Heat oil in a pan over medium heat. Add chopped onion and sauté until translucent.

3. Add chicken mince, cumin powder, red chili powder, and salt. Cook until the mince is fully cooked.

4. Stir in chopped tomato and cook for another 5 minutes. Remove from heat and let it cool slightly.

5. Fill the halved bell peppers with the chicken mixture. Top with grated cheese if desired.

6. Place the stuffed peppers on a baking tray and bake for 20-25 minutes until the peppers are tender.

7. Garnish with fresh coriander before serving.

3 Non-Indian Chicken Mince (Keema) Recipes (Step-by-Step)

1. Chicken Mince Tacos

Ingredients:

• 500g chicken mince
• 1 onion (finely chopped)
• 2 garlic cloves (minced)
• 1 tsp taco seasoning
• Salt and pepper (to taste)
• Taco shells
• Toppings: lettuce, cheese, salsa, sour cream

Steps:

1. In a skillet, sauté chopped onion and minced garlic until translucent.
2. Add chicken mince, taco seasoning, salt, and pepper. Cook until the chicken is fully cooked (about 7-10 minutes).
3. Warm taco shells according to package instructions.
4. Fill the taco shells with the chicken mixture and add desired toppings.

2. Italian Chicken Mince Pasta

Ingredients:

• 500g chicken mince
• 300g pasta (any type)
• 1 onion (chopped)
• 2 garlic cloves (minced)
• 400g canned tomatoes
• 1 tsp Italian seasoning
• Salt and pepper (to taste)
• Olive oil
• Grated Parmesan cheese (for serving)

Steps:

1. Cook pasta according to package instructions; drain and set aside.
2. In a large pan, heat olive oil and sauté chopped onion and minced garlic until golden.
3. Add chicken mince and cook until browned.
4. Stir in canned tomatoes, Italian seasoning, salt, and pepper. Simmer for 15-20 minutes.
5. Combine the sauce with cooked pasta and serve hot, topped with Parmesan cheese.

3. Chicken Mince Lettuce Wraps

Ingredients:

• 500g chicken mince
• 1 onion (chopped)
• 2 garlic cloves (minced)
• 1 carrot (grated)
• 2 tbsp soy sauce
• 1 tbsp hoisin sauce
• Lettuce leaves (for wrapping)
• Green onions for garnish

Steps:

1. In a skillet, sauté chopped onion and minced garlic until fragrant.
2. Add chicken mince and cook until fully cooked.
3. Stir in grated carrot, soy sauce, and hoisin sauce. Cook for another 3-4 minutes.
4. Spoon the chicken mixture onto lettuce leaves and garnish with green onions.
5. Serve immediately as a fresh appetizer or light meal.

These recipes showcase the versatility of chicken mince (keema) across various cuisines, making it a delicious and healthy option for meals. Enjoy cooking!