Chicken Popcorn Cut - Boneless: Weight and Health Benefits
Weight per Piece:
The chicken popcorn cut boneless consists of small, bite-sized pieces of chicken, typically made from breast meat. Each piece usually weighs around 20 to 30 grams. This cut is perfect for frying or baking and is often enjoyed as a snack or appetizer.
Health Benefits of Eating Chicken (Boneless Chicken Popcorn):
- High in Protein: Chicken is an excellent source of protein, essential for muscle growth, repair, and overall body maintenance.
- Low in Fat: Boneless cuts, especially from the breast, are lower in fat compared to other parts, making it a healthier choice.
- Rich in Vitamins: Chicken provides important vitamins such as B6 and B12, which are crucial for energy metabolism and brain function.
- Mineral Content: Chicken contains essential minerals like zinc and phosphorus, which support immune function and bone health.
- Weight Management: Chicken is low in calories and high in protein, making it a great option for those looking to maintain or lose weight while feeling full.
3 Indian Chicken Popcorn Recipes (Step-by-Step)
1. Spicy Chicken Popcorn
Ingredients:
- 500g boneless chicken popcorn cut
- 1 cup all-purpose flour
- 1/2 cup cornflour
- 1 tsp red chili powder
- 1 tsp turmeric powder
- 1 tsp garam masala
- 1 tsp ginger-garlic paste
- 1 egg (beaten)
- Salt (to taste)
- Oil (for frying)
- Fresh coriander for garnish
Steps:
- In a bowl, combine the all-purpose flour, cornflour, red chili powder, turmeric powder, garam masala, and salt.
- In another bowl, mix the beaten egg with ginger-garlic paste.
- Dip each chicken piece into the egg mixture, then coat it in the flour mixture, pressing gently to adhere.
- Heat oil in a deep frying pan over medium heat.
- Fry the chicken pieces in batches until golden brown and cooked through (about 4-5 minutes).
- Drain on paper towels and garnish with fresh coriander. Serve hot with dipping sauce.
2. Chicken Popcorn with Chat Masala
Ingredients:
- 500g boneless chicken popcorn cut
- 1 cup breadcrumbs
- 1 tsp chili powder
- 1 tsp chat masala
- 1 tsp garlic powder
- 1 egg (beaten)
- Salt (to taste)
- Oil (for frying)
- Lemon wedges (for serving)
Steps:
- In a bowl, mix breadcrumbs, chili powder, chat masala, garlic powder, and salt.
- Dip each chicken piece into the beaten egg, allowing excess to drip off.
- Coat the chicken in the breadcrumb mixture, pressing gently to ensure it sticks.
- Heat oil in a pan over medium heat.
- Fry the chicken pieces until golden and crispy (about 4-6 minutes).
- Serve hot with lemon wedges and your favorite dipping sauce.
3. Tandoori Chicken Popcorn
Ingredients:
- 500g boneless chicken popcorn cut
- 1/2 cup yogurt
- 2 tbsp tandoori masala
- 1 tbsp lemon juice
- 1 tsp ginger-garlic paste
- 1/2 tsp turmeric powder
- Salt (to taste)
- Oil (for shallow frying)
Steps:
- In a bowl, combine yogurt, tandoori masala, lemon juice, ginger-garlic paste, turmeric powder, and salt.
- Add the chicken pieces to the marinade, ensuring they are well coated. Marinate for at least 1 hour (or overnight for better flavor).
- Heat oil in a pan over medium heat.
- Add the marinated chicken pieces and cook until golden brown and fully cooked (about 5-7 minutes).
- Serve hot with green chutney or yogurt dip.
3 Non-Indian Chicken Popcorn Recipes (Step-by-Step)
1. Buffalo Chicken Popcorn
Ingredients:
- 500g boneless chicken popcorn cut
- 1 cup all-purpose flour
- 1/2 cup buttermilk
- 1/2 cup hot sauce
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt (to taste)
- Oil (for frying)
- Celery sticks and blue cheese dressing (for serving)
Steps:
- In a bowl, mix flour, garlic powder, onion powder, and salt.
- Dip each chicken piece in buttermilk, then coat in the flour mixture.
- Heat oil in a deep pan over medium heat.
- Fry the chicken until golden and crispy (about 4-5 minutes).
- In another bowl, toss the fried chicken with hot sauce.
- Serve with celery sticks and blue cheese dressing.
2. Honey Garlic Chicken Popcorn
Ingredients:
- 500g boneless chicken popcorn cut
- 1 cup breadcrumbs
- 1/2 cup honey
- 1/4 cup soy sauce
- 2 cloves garlic (minced)
- 1 egg (beaten)
- Oil (for frying)
- Sesame seeds and green onions (for garnish)
Steps:
- In a bowl, mix honey, soy sauce, and minced garlic.
- Dip each chicken piece in the beaten egg, then coat with breadcrumbs.
- Heat oil in a pan over medium heat.
- Fry the chicken until golden brown and cooked through (about 4-6 minutes).
- Drizzle the honey-garlic sauce over the chicken and toss to coat.
- Garnish with sesame seeds and chopped green onions before serving.
3. Parmesan Chicken Popcorn
Ingredients:
- 500g boneless chicken popcorn cut
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- 1 egg (beaten)
- Salt and pepper (to taste)
- Oil (for frying)
Steps:
- In a bowl, mix panko breadcrumbs, grated Parmesan, Italian seasoning, salt, and pepper.
- Dip each chicken piece in the beaten egg, then coat with the breadcrumb mixture.
- Heat oil in a pan over medium heat.
- Fry the chicken until golden and crispy (about 4-5 minutes).
- Serve hot with marinara sauce or a dipping sauce of your choice.
These recipes offer a delightful variety of chicken popcorn preparations, combining both Indian flavors and international twists that can be enjoyed as snacks or appetizers!