Chilli Chicken Pieces - Boneless, 500 g

Chili Chicken Pieces (Boneless): Health Benefits and Recipes

What are Chili Chicken Pieces?
Chili chicken pieces are typically bite-sized pieces of boneless chicken cooked in a spicy, tangy sauce, often made with green chilies, garlic, and soy sauce. This dish is popular in Indian and Indo-Chinese cuisines, known for its bold flavors.

Weight

Each boneless chicken piece usually weighs between 30 to 50 grams. A typical serving might consist of 200-300 grams of chicken pieces.

Health Benefits of Eating Chicken:

1. High in Protein: Chicken is a rich source of high-quality protein, essential for muscle development, repair, and overall body function.
2. Low in Fat: Boneless chicken, especially when skinless, is low in fat, making it suitable for heart-healthy diets.
3. Rich in Vitamins and Minerals: Chicken provides B vitamins, particularly B6 and B12, which are important for energy metabolism and brain health. It also contains minerals like phosphorus and selenium.
4. Supports Weight Management: High-protein foods like chicken can help keep you full longer, aiding in weight management.
5. Versatile Ingredient: Chicken can be prepared in numerous ways, allowing for a variety of dishes.

3 Indian Chili Chicken Pieces Recipes (Step-by-Step)

1. Indian Chili Chicken (Dry Version)

Ingredients:

• 500g boneless chicken pieces (cubed)
• 2 tbsp cornflour
• 2 tbsp soy sauce
• 1 tbsp ginger-garlic paste
• 2-3 green chilies (slit)
• 1 onion (sliced)
• 1 bell pepper (sliced)
• 2 tbsp oil
• 1 tsp vinegar
• 1 tsp red chili powder
• Salt (to taste)
• Fresh coriander for garnish

Steps:

1. Marinate the Chicken: In a bowl, mix chicken pieces with soy sauce, cornflour, ginger-garlic paste, red chili powder, and salt. Marinate for at least 30 minutes.

2. Fry the Chicken: Heat oil in a pan over medium heat. Add marinated chicken pieces and fry until golden brown and cooked through. Remove and set aside.

3. Stir-Fry Vegetables: In the same pan, add sliced onions and bell peppers. Stir-fry for 2-3 minutes until slightly soft.

4. Combine: Add the fried chicken back to the pan. Add slit green chilies and vinegar. Stir well and cook for another 2-3 minutes.

5. Garnish: Garnish with fresh coriander and serve hot as an appetizer or side dish.

2. Chili Chicken with Gravy

Ingredients:

• 500g boneless chicken pieces (cubed)
• 2 tbsp cornflour
• 1 onion (chopped)
• 1 green bell pepper (chopped)
• 2-3 green chilies (sliced)
• 3 tbsp soy sauce
• 1 tbsp ginger-garlic paste
• 1 tbsp tomato ketchup
• 2 tbsp oil
• 1 tsp vinegar
• 1 cup chicken broth (or water)
• Salt (to taste)
• Spring onions for garnish

Steps:

1. Marinate the Chicken: In a bowl, mix chicken pieces with cornflour, soy sauce, ginger-garlic paste, and salt. Let it marinate for at least 30 minutes.

2. Fry the Chicken: Heat oil in a pan and add the marinated chicken. Fry until golden brown and cooked. Remove from the pan.

3. Cook the Sauce: In the same pan, add chopped onion, green bell pepper, and green chilies. Stir-fry for a few minutes.

4. Make the Gravy: Add tomato ketchup, vinegar, and chicken broth. Bring to a boil, then add the fried chicken back to the pan. Let it simmer for 5-7 minutes until the sauce thickens.

5. Garnish: Garnish with spring onions and serve with rice or noodles.

3. Chili Chicken Pakora

Ingredients:

• 500g boneless chicken pieces (cubed)
• 1 cup gram flour (besan)
• 2 tbsp cornflour
• 2 tbsp rice flour
• 1 tbsp ginger-garlic paste
• 2-3 green chilies (chopped)
• 1 tsp red chili powder
• 1 tsp garam masala
• Salt (to taste)
• Oil (for deep frying)

Steps:

1. Prepare the Batter: In a bowl, mix gram flour, cornflour, rice flour, ginger-garlic paste, chopped green chilies, red chili powder, garam masala, and salt. Add water to form a thick batter.

2. Coat Chicken: Dip the chicken pieces into the batter, ensuring they are well-coated.

3. Heat Oil: Heat oil in a deep frying pan over medium heat.

4. Fry Pakoras: Carefully drop the coated chicken pieces into the hot oil. Fry until golden brown and crispy, about 4-5 minutes.

5. Serve: Remove and drain on paper towels. Serve hot with mint chutney or ketchup.

3 Non-Indian Chili Chicken Pieces Recipes (Step-by-Step)

1. Chili Chicken Stir-Fry

Ingredients:

• 500g boneless chicken pieces (cubed)
• 1 red bell pepper (sliced)
• 1 green bell pepper (sliced)
• 2-3 green chilies (sliced)
• 3 tbsp soy sauce
• 1 tbsp oyster sauce (optional)
• 1 tbsp sesame oil
• 2 garlic cloves (minced)
• Salt and pepper (to taste)

Steps:

1. Heat Oil: In a large pan or wok, heat sesame oil over high heat.

2. Stir-Fry Chicken: Add chicken pieces and stir-fry for about 5-7 minutes until browned and cooked through.

3. Add Vegetables: Add sliced bell peppers, green chilies, and minced garlic. Stir-fry for another 3-4 minutes.

4. Add Sauces: Pour in soy sauce and oyster sauce. Toss everything together and cook for 2 minutes.

5. Serve: Serve hot with rice or noodles.

2. Chili Chicken Salad

Ingredients:

• 500g boneless chicken pieces (cooked and shredded)
• 1 cup mixed salad greens
• 1 bell pepper (sliced)
• 1 cucumber (sliced)
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp chili flakes
• Salt and pepper (to taste)

Steps:

1. Prepare Dressing: In a small bowl, mix olive oil, lemon juice, chili flakes, salt, and pepper.

2. Combine Ingredients: In a large salad bowl, combine mixed salad greens, sliced bell pepper, cucumber, and shredded chicken.

3. Add Dressing: Drizzle the dressing over the salad and toss gently to combine.

4. Serve: Serve immediately as a refreshing meal or side dish.

3. Chili Chicken Pizza

Ingredients:

• 500g boneless chicken pieces (cooked and shredded)
• 1 pizza base
• 1 cup pizza sauce
• 1 cup mozzarella cheese (grated)
• 1 bell pepper (sliced)
• 2-3 green chilies (sliced)
• 1 tsp Italian seasoning

Steps:

1. Preheat Oven: Preheat your oven to 220°C (428°F).

2. Prepare Base: Place the pizza base on a baking tray and spread pizza sauce evenly over it.

3. Add Toppings: Top with shredded chicken, sliced bell pepper, green chilies, and grated mozzarella cheese. Sprinkle Italian seasoning on top.

4. Bake: Bake in the preheated oven for about 12-15 minutes, or until the cheese is bubbly and golden.

5. Serve: Slice and serve hot.

These recipes highlight the versatility and flavor of chili chicken pieces, both in Indian and non-Indian cuisines. Enjoy experimenting with these delicious dishes!