Thai Ginger / Fresh galangal 250 g

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Thai Ginger / Fresh Galangal Overview

Galangal, often referred to as Thai ginger, is a unique root similar to ginger but with a more intense, peppery flavor and hints of citrus. Widely used in Southeast Asian cuisine, it brings a warm, zesty taste to curries, soups, and stir-fries. Its texture is more fibrous and woody compared to ginger, so it’s typically either grated or sliced thinly.

Health Benefits of Galangal

Anti-inflammatory Properties: Galangal contains compounds that help reduce inflammation and may be beneficial in relieving conditions like arthritis.
Antioxidant Rich: Its high antioxidant content helps fight free radicals, which can reduce the risk of chronic diseases.
Boosts Immunity: Its antibacterial and antifungal properties help support immune health.
Improves Digestive Health: Traditionally used to ease nausea and improve digestion, galangal is effective against stomach discomfort and indigestion.
May Aid in Cancer Prevention: Some studies suggest that galangal’s compounds may inhibit the growth of cancer cells, especially in breast and colon cancer.

Nutritional Value (Per 100g of Fresh Galangal)

Calories: 71 kcal
Protein: 1.0 g
Carbohydrates: 17.4 g
Fiber: 2.0 g
Fat: 0.3 g
Vitamin C: 5.0 mg
Potassium: 450 mg
Iron: 1.0 mg
Calcium: 20 mg

How to Eat Galangal

In Soups and Stews: Add sliced or bruised pieces of galangal to soups like Tom Yum for a fresh, aromatic flavor.
Curries: Add grated galangal to curry pastes or directly into dishes.
Stir-Fries: Slice thinly or julienne, and add to stir-fries for a zesty twist.
Teas and Tisanes: Slice thin pieces, boil with water, and drink as tea for digestive health.
Infused Oils and Marinades: Use grated galangal to infuse oils or marinades for meats and vegetables.

Galangal’s Flavor Profile

Galangal has a robust, peppery flavor that is both citrusy and mildly floral. It’s more potent than ginger, so it’s used sparingly in recipes.

Recipes Using Galangal

Thai Ginger / Galangal Recipes

Indian Recipes

Galangal-Infused Vegetable Curry
- Ingredients:
  - Galangal (grated): 1 tbsp
  - Mixed vegetables (carrot, potato, bell peppers): 1 cup
  - Coconut milk: 1 cup
  - Turmeric powder: 1/2 tsp
  - Chili powder: 1/2 tsp
  - Cumin seeds: 1/2 tsp
  - Coriander powder: 1 tsp
  - Oil: 1 tbsp
  - Salt: to taste
  - Water: 1/2 cup
- Steps:
  1. Heat oil, add cumin seeds until they splutter.
  2. Add grated galangal, turmeric, and chili powder; sauté for a minute.
  3. Add vegetables and stir.
  4. Pour in coconut milk and water, cook for 15 minutes.
  5. Season and serve with rice or roti.
Galangal and Lentil Soup
- Ingredients:
  - Red lentils: 1 cup
  - Galangal (sliced): 2 tbsp
  - Onion (chopped): 1
  - Garlic (chopped): 2 cloves
  - Tomato (chopped): 1
  - Turmeric: 1/2 tsp
  - Cumin powder: 1 tsp
  - Salt: to taste
  - Water: 3 cups
- Steps:
  1. In a pot, combine lentils, galangal, and water.
  2. Add onions, garlic, tomato, and spices.
  3. Cook until lentils soften (20–25 minutes).
  4. Season and serve hot.
Galangal Rice Pilaf
- Ingredients:
  - Basmati rice: 1 cup
  - Galangal (sliced): 1 tbsp
  - Cardamom pods: 2
  - Cloves: 2
  - Cinnamon stick: 1
  - Salt: to taste
  - Water: 2 cups
- Steps:
  1. Rinse rice; set aside.
  2. Heat oil, add spices, and galangal; sauté.
  3. Add rice and water; bring to a boil.
  4. Cover, simmer for 15 minutes, then serve.
Spicy Galangal Chutney
- Ingredients:
  - Grated galangal: 2 tbsp
  - Green chili: 1
  - Fresh coriander: 1/4 cup
  - Salt: to taste
  - Lemon juice: 1 tsp
- Steps:
  1. Blend all ingredients until smooth.
  2. Serve with snacks or as a dip for rice dishes.
Galangal-Marinated Paneer Skewers
- Ingredients:
  - Paneer cubes: 200g
  - Galangal (grated): 1 tbsp
  - Yogurt: 1/4 cup
  - Turmeric: 1/2 tsp
  - Garam masala: 1/2 tsp
  - Salt: to taste
  - Skewers
- Steps:
  1. Mix galangal, yogurt, spices, and marinate paneer for 30 minutes.
  2. Skewer and grill until golden, then serve hot.

Non-Indian Recipes

Tom Yum Soup with Galangal
- Ingredients:
  - Galangal (sliced): 2 tbsp
  - Shrimp: 100g
  - Mushrooms: 1/2 cup
  - Fish sauce: 1 tbsp
  - Lime juice: 1 tbsp
  - Chili paste: 1 tsp
  - Water or stock: 2 cups
  - Fresh cilantro: for garnish
- Steps:
  1. Boil water, add galangal, and cook for 5 minutes.
  2. Add mushrooms, shrimp, fish sauce, chili paste, and lime juice.
  3. Garnish with cilantro and serve hot.
Galangal Coconut Curry
- Ingredients:
  - Galangal (grated): 1 tbsp
  - Coconut milk: 1 cup
  - Chicken or tofu: 150g
  - Bell peppers (sliced): 1/2 cup
  - Lime leaves: 2
  - Fish sauce: 1 tsp
  - Salt: to taste
- Steps:
  1. Heat coconut milk, add galangal, and lime leaves.
  2. Add protein and bell peppers; cook until tender.
  3. Season with fish sauce and salt, then serve.
Thai Galangal Salad Dressing
- Ingredients:
  - Grated galangal: 1 tsp
  - Olive oil: 2 tbsp
  - Lime juice: 1 tbsp
  - Honey: 1 tsp
  - Salt: to taste
- Steps:
  1. Whisk all ingredients together.
  2. Use as a dressing over mixed greens or Thai salads.
Galangal-Infused Vegetable Stir-Fry
- Ingredients:
  - Galangal (thinly sliced): 1 tbsp
  - Mixed vegetables (bell pepper, broccoli, carrots): 1 cup
  - Soy sauce: 1 tbsp
  - Olive oil: 1 tbsp
  - Salt and pepper: to taste
- Steps:
  1. Sauté galangal in olive oil.
  2. Add vegetables, cook for 5–7 minutes.
  3. Add soy sauce, season, and serve.
Galangal-Lemonade Drink
- Ingredients:
  - Fresh galangal (sliced): 2 tsp
  - Lemon juice: 2 tbsp
  - Honey: 1 tbsp
  - Water: 1 cup
- Steps:
  1. Boil galangal in water, let it cool.
  2. Add lemon juice and honey, stir well.
  3. Serve over ice for a refreshing beverage.

Galangal is a versatile root that can enhance a variety of dishes, adding a unique peppery-citrus flavor to both traditional and modern recipes. Enjoy experimenting with it in your cooking!

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