Note: The weight mentioned refers to the full weight of the fish. If you opt for cutting, please be aware that the weight will be reduced by 20% to 50% depending on the fish species and the type of cutting chosen.
Freshwater Fish: Payya (Bayya)
Freshwater Payya (Bayya) is a type of freshwater fish that is commonly found in rivers, lakes, and other freshwater bodies. This fish is known for its mild flavor, tender flesh, and versatility in cooking. Due to its nutritional value and ease of cooking, it is popular in many parts of the world.
Health Benefits of Payya (Bayya) Fish
- Rich in Protein: Payya fish is an excellent source of high-quality protein, crucial for muscle development and overall bodily functions.
- Low in Fat: This fish is lean and contains very little fat, making it a healthy option for those looking to maintain a balanced diet.
- Good Source of Omega-3 Fatty Acids: The Omega-3s in Payya fish promote heart health by reducing cholesterol levels and lowering blood pressure.
- Supports Brain Health: Regular consumption of this fish can improve cognitive function and reduce the risk of brain-related conditions.
- Packed with Essential Vitamins: Payya fish is rich in essential vitamins like B12, which support nerve health and boost energy levels.
- Promotes Eye Health: The Omega-3 fatty acids and other nutrients in Payya fish support vision and reduce the risk of eye disorders.
Indian Recipe 1: Payya Fish Curry
Ingredients:
- 500g Payya fish, cleaned and cut into pieces
- 2 onions, finely chopped
- 2 tomatoes, chopped
- 1 tablespoon ginger-garlic paste
- 2 green chilies, slit
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- 2 tablespoons coconut oil
- Salt to taste
- Fresh coriander for garnish
Instructions:
- Heat coconut oil in a pan and sauté onions until golden brown.
- Add ginger-garlic paste and green chilies, and sauté for a minute.
- Add tomatoes, turmeric, red chili powder, coriander powder, and salt. Cook until tomatoes soften.
- Gently add the Payya fish pieces and cook on medium heat for about 10-15 minutes until the fish is cooked through.
- Garnish with fresh coriander and serve with steamed rice or chapati.
Indian Recipe 2: Grilled Payya Fish
Ingredients:
- 500g Payya fish fillets
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 teaspoon red chili powder
- 1 teaspoon turmeric powder
- Salt to taste
- Fresh herbs for garnish
Instructions:
- In a bowl, mix lemon juice, olive oil, red chili powder, turmeric powder, and salt.
- Marinate the Payya fish fillets in the mixture for at least 30 minutes.
- Preheat the grill to medium heat. Grill the fish for about 5-7 minutes on each side until cooked through and slightly charred.
- Garnish with fresh herbs and serve with a side of rice or salad.
Indian Recipe 3: Fried Payya Fish
Ingredients:
- 500g Payya fish, cut into steaks
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 tablespoon lemon juice
- Salt to taste
- Oil for frying
Instructions:
- Marinate the Payya fish steaks with turmeric, red chili powder, lemon juice, and salt for at least 30 minutes.
- Heat oil in a frying pan over medium heat.
- Fry the marinated fish steaks until golden brown on both sides (about 4-5 minutes per side).
- Serve hot with lemon wedges and salad.
Non-Indian Recipe 1: Baked Payya Fish with Herbs
Ingredients:
- 500g Payya fish fillets
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon thyme
- 1 teaspoon oregano
- Salt and pepper to taste
- Lemon slices for garnish
Instructions:
- Preheat the oven to 375°F (190°C).
- In a baking dish, place the Payya fish fillets. Drizzle with olive oil, and sprinkle with garlic, thyme, oregano, salt, and pepper.
- Bake for 20 minutes or until the fish flakes easily with a fork.
- Garnish with lemon slices and serve with roasted vegetables.
Non-Indian Recipe 2: Payya Fish Tacos
Ingredients:
- 500g Payya fish fillets, cooked and flaked
- 1 tablespoon olive oil
- 1 teaspoon cumin powder
- Salt and pepper to taste
- Corn tortillas
- Toppings: shredded cabbage, avocado, lime wedges, salsa
Instructions:
- Heat olive oil in a pan and lightly fry the Payya fish fillets. Season with cumin, salt, and pepper.
- Warm the corn tortillas in a separate pan.
- Place the flaked Payya fish on the tortillas, and add shredded cabbage, avocado, lime wedges, and salsa as toppings.
- Serve immediately for a fresh, flavorful taco experience.
Non-Indian Recipe 3: Payya Fish Stir-Fry
Ingredients:
- 500g Payya fish, cut into strips
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 tablespoons vegetable oil
- Cooked rice for serving
Instructions:
- Heat vegetable oil in a large pan over high heat. Add onions and bell peppers, and stir-fry for about 2 minutes.
- Add the Payya fish strips and stir-fry until the fish is cooked through (about 3-4 minutes).
- Add soy sauce and oyster sauce, stirring to combine well.
- Serve hot over cooked rice.
These recipes highlight the versatility of Payya (Bayya) Fish in both Indian and Non-Indian cuisines, emphasizing its health benefits and ability to adapt to various cooking methods. Enjoy experimenting with these dishes to experience the flavor of this freshwater fish!