PRAWNS ONLY PEELED NOT DEVEINED

Health Benefits of Small White Prawns:

1. High in Protein: Small white prawns are an excellent source of lean protein, which helps in muscle building and repair.
2. Low in Calories: Prawns are low in calories, making them an ideal choice for weight management and low-calorie diets.
3. Rich in Omega-3 Fatty Acids: Omega-3s found in prawns support heart health by reducing cholesterol levels and preventing heart disease.
4. Good for Bone Health: Prawns contain calcium, phosphorus, and magnesium, which contribute to strong bones and teeth.
5. Boosts Immunity: They are rich in zinc, which helps strengthen the immune system and aids in cell regeneration.
6. Rich in Vitamins and Minerals: Prawns provide vitamins such as B12, which supports brain function, and selenium, an antioxidant that helps prevent oxidative damage in cells.
7. Promotes Eye Health: The presence of astaxanthin, a type of carotenoid, in prawns helps in improving eye health and reducing the risk of age-related macular degeneration.
8. Supports Skin Health: Prawns are rich in antioxidants like Vitamin E, which help in maintaining youthful skin by reducing signs of aging.

Indian Recipe: Prawn Masala Curry

Ingredients:

• 250g small white prawns, cleaned and deveined
• 1 onion, finely chopped
• 2 tomatoes, chopped
• 1 teaspoon ginger-garlic paste
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• 1 teaspoon coriander powder
• Salt to taste
• 2 tablespoons oil
• Fresh coriander leaves for garnish
• Curry leaves (optional)

Instructions:

1. Heat oil in a pan, add mustard seeds and cumin seeds. Let them splutter.
2. Add chopped onions and sauté until golden brown. Add ginger-garlic paste and sauté until fragrant.
3. Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes soften and the oil starts to separate.
4. Add the cleaned prawns, stir well to coat them in the masala. Cook for about 5-6 minutes until prawns turn pink.
5. Sprinkle garam masala, mix well, and cook for another 2 minutes.
6. Garnish with fresh coriander leaves and serve hot with steamed rice or chapati.

Foreign Recipe: Garlic Butter Prawns (Mediterranean Style)

Ingredients:

• 250g small white prawns, cleaned and deveined
• 4 garlic cloves, minced
• 2 tablespoons butter
• 1 tablespoon olive oil
• Juice of 1 lemon
• Salt and pepper to taste
• Fresh parsley, chopped
• Crusty bread for serving

Instructions:

1. Heat olive oil and butter in a skillet over medium heat.
2. Add minced garlic and sauté until fragrant (about 1 minute).
3. Add the prawns, season with salt and pepper, and cook for 3-4 minutes until they turn pink.
4. Squeeze fresh lemon juice over the prawns, stir well, and cook for another minute.
5. Garnish with chopped parsley and serve immediately with crusty bread or over pasta.

Both recipes highlight the natural sweetness and delicate texture of small white prawns, making them perfect for a variety of flavorful dishes while offering numerous health benefits