Sharks Fish, 1 Kg

Sharks Fish, 1 Kg

Rs. 680.00
Rs. 680.00
Sold out

This price is for 1 kg. When we receive an order, we will call the customer and inform them of the available shark fish size. The customer must buy the whole fish based on its weight

 

Shark Fish

Shark Fish refers to various species of sharks consumed as seafood. Known for their firm, meaty texture and rich flavor, shark fish is popular in many cuisines around the world. Due to its unique taste, it can be prepared in numerous ways, from grilling to frying or including it in soups and stews.

Health Benefits of Shark Fish

  1. High in Protein: Shark fish is an excellent source of high-quality protein, which is vital for muscle growth and repair.
  2. Rich in Omega-3 Fatty Acids: It contains Omega-3 fatty acids that support heart health and reduce inflammation.
  3. Vitamins and Minerals: Shark fish is rich in essential vitamins, such as B12, and minerals like selenium and phosphorus, which promote overall health and immune function.
  4. Low in Calories: This fish is relatively low in calories, making it suitable for those looking to manage their weight.
  5. Supports Brain Health: The Omega-3 fatty acids found in shark fish may enhance cognitive function and reduce the risk of neurodegenerative diseases.
  6. Promotes Healthy Skin: The antioxidants and fatty acids in shark fish can help maintain skin health and reduce signs of aging.

Indian Recipe 1: Shark Fish Curry

Ingredients:

  • 500g shark fish, cut into pieces
  • 2 onions, finely chopped
  • 2 tomatoes, chopped
  • 2 tablespoons ginger-garlic paste
  • 2 green chilies, slit
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 2 tablespoons coconut oil
  • Salt to taste
  • Fresh coriander for garnish

Instructions:

  1. Heat coconut oil in a pan and sauté chopped onions until golden brown.
  2. Add ginger-garlic paste and green chilies, sautéing for a minute.
  3. Add chopped tomatoes, turmeric, red chili powder, coriander powder, and salt. Cook until the tomatoes soften.
  4. Gently add the shark fish pieces and cook on medium heat for about 15-20 minutes until the fish is cooked through.
  5. Garnish with fresh coriander and serve hot with steamed rice or chapati.

Indian Recipe 2: Spicy Shark Fish Fry

Ingredients:

  • 500g shark fish fillets
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 tablespoon lemon juice
  • Salt to taste
  • Oil for frying

Instructions:

  1. Marinate the shark fish fillets with turmeric, red chili powder, lemon juice, and salt for at least 30 minutes.
  2. Heat oil in a frying pan over medium heat.
  3. Carefully place the marinated fish fillets in the hot oil and fry until golden brown on both sides (about 4-5 minutes per side).
  4. Serve hot with green chutney and lemon wedges.

Indian Recipe 3: Shark Fish Biryani

Ingredients:

  • 500g shark fish, cut into pieces
  • 2 cups basmati rice
  • 2 onions, sliced
  • 2 tomatoes, chopped
  • 2 tablespoons ginger-garlic paste
  • 4 cups water
  • 2 tablespoons biryani masala
  • 3 tablespoons oil
  • Salt to taste
  • Fresh mint and coriander for garnish

Instructions:

  1. Rinse the basmati rice under cold water and soak for 30 minutes. Drain and set aside.
  2. Heat oil in a large pot and sauté sliced onions until golden brown. Add ginger-garlic paste and sauté for a minute.
  3. Add chopped tomatoes, shark fish, biryani masala, and salt. Cook until the fish is cooked through.
  4. Add soaked rice and water. Bring to a boil, then reduce heat, cover, and simmer for about 15-20 minutes until the rice is cooked.
  5. Garnish with fresh mint and coriander before serving.

Western Recipe 1: Baked Shark with Lemon and Herbs

Ingredients:

  • 500g shark fish fillets
  • 3 tablespoons olive oil
  • 4 garlic cloves, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Lemon wedges for serving

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. In a baking dish, arrange the shark fish fillets and drizzle with olive oil. Sprinkle minced garlic, thyme, oregano, salt, and pepper over the fish.
  3. Bake for about 20-25 minutes or until the fish is cooked through and flakes easily with a fork.
  4. Serve with lemon wedges and a side of steamed vegetables.

Western Recipe 2: Shark Fish Tacos

Ingredients:

  • 500g shark fish fillets, cooked and flaked
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Corn tortillas
  • Toppings: shredded cabbage, avocado, lime wedges, and salsa

Instructions:

  1. In a pan, heat olive oil and add the cooked shark fish. Season with cumin, salt, and pepper.
  2. Warm the corn tortillas in a separate pan.
  3. Assemble the tacos by placing the flaked shark fish on the tortillas and adding toppings such as shredded cabbage, avocado, lime wedges, and salsa.
  4. Serve immediately.

Western Recipe 3: Shark Fish Stir-Fry

Ingredients:

  • 500g shark fish, cut into strips
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 bell pepper, sliced
  • 1 onion, sliced
  • 2 tablespoons vegetable oil
  • Cooked rice for serving

Instructions:

  1. Heat vegetable oil in a large wok over high heat. Add onions and bell peppers, stir-frying for about 2-3 minutes.
  2. Add the shark fish strips and stir-fry until they are cooked through (about 3-4 minutes).
  3. Add soy sauce and oyster sauce, stirring well to combine.
  4. Serve hot over cooked rice.

These recipes highlight the versatility of Shark Fish in both Indian and Western cuisines, showcasing its health benefits and delicious flavors through various cooking methods.

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