Avocado Hass Tanzania , 2 Pc

Avocado Hass (Tanzania) Overview

The Avocado Hass variety from Tanzania is highly sought after due to its rich, creamy texture and nutty flavor. Recognizable by its small to medium size and rough, dark green skin that turns purplish-black when ripe, this avocado variety is a powerhouse of nutrients. It is versatile in culinary applications, making it ideal for both sweet and savory dishes.

Health Benefits of Avocado Hass

1. Heart Health: High in monounsaturated fats, which help reduce bad cholesterol and improve cardiovascular health.
2. Rich in Nutrients: Packed with potassium, folate, and vitamins (K, E, and B6).
3. Improves Digestion: Contains fiber that aids in digestion and promotes gut health.
4. Supports Skin and Hair Health: Antioxidants and healthy fats nourish skin and hair.
5. Weight Management: Keeps you feeling full longer due to its healthy fat content.

How to Eat Avocado Hass

1. Raw: Scoop out the creamy flesh and enjoy it plain or with a pinch of salt.
2. Spread: Mash and spread on toast or crackers.
3. Smoothies: Blend into drinks for a rich texture.
4. Salads: Dice or slice and mix with greens or grains.
5. Cooking: Use as a topping for soups, sandwiches, or tacos.

Nutritional Value (Per 100g)

• Calories: 160 kcal
• Protein: 2g
• Fats: 15g (Monounsaturated: 10g)
• Carbohydrates: 9g
• Fiber: 7g
• Vitamin K: 26% of RDA
• Vitamin C: 17% of RDA
• Potassium: 485mg
• Folate: 81mcg

Taste Profile

• Rich, buttery, and slightly nutty, with a creamy texture and subtle earthy notes.

Step-by-Step Guacamole Recipe

1. Ingredients:
   • 2 ripe Hass avocados
   • 1 small onion, finely chopped
   • 1 medium tomato, diced
   • 1 tbsp lime juice
   • 1 tsp salt
   • 1 tbsp chopped cilantro
2. Steps:
   1. Cut avocados in half, remove the seed, and scoop out the flesh.
   2. Mash the flesh with a fork until smooth.
   3. Mix in the onion, tomato, lime juice, salt, and cilantro.
   4. Serve immediately with tortilla chips or as a spread.

5 Indian Recipes Using Hass Avocado

1. Avocado Paratha

• Ingredients:
  • 2 cups whole wheat flour
  • 1 ripe avocado (mashed)
  • 1 tsp cumin powder
  • 1/2 tsp chili powder
  • Salt to taste
  • Water as needed
• Steps:
  1. Combine all ingredients to form a soft dough.
  2. Roll into parathas and cook on a griddle with ghee.
  3. Serve with yogurt or pickle.

2. Avocado Raita

• Ingredients:
  • 1 cup yogurt
  • 1 ripe avocado (mashed)
  • 1/4 tsp cumin powder
  • Salt and pepper to taste
• Steps:
  1. Whisk yogurt until smooth.
  2. Mix in avocado and spices.
  3. Serve chilled.

3. Avocado Chutney

• Ingredients:
  • 1 ripe avocado
  • 1/4 cup grated coconut
  • 2 green chilies
  • 1 tbsp lime juice
  • Salt to taste
• Steps:
  1. Blend all ingredients until smooth.
  2. Serve with dosa or idli.

4. Avocado Curry

• Ingredients:
  • 2 ripe avocados
  • 1 medium onion, chopped
  • 2 tomatoes, pureed
  • 1 tsp garam masala
  • 1 tsp turmeric
  • 2 tbsp oil
• Steps:
  1. Sauté onions in oil, then add spices and tomato puree.
  2. Stir in avocado cubes and simmer for 5 minutes.
  3. Serve with rice or chapati.

5. Avocado Masala Dosa Filling

• Ingredients:
  • 1 ripe avocado (mashed)
  • 1/2 tsp mustard seeds
  • 1/2 tsp turmeric
  • 1 small onion, chopped
  • 1 green chili, minced
• Steps:
  1. Sauté spices, onion, and chili in oil.
  2. Mix with avocado and use as a dosa filling.

5 Non-Indian Recipes Using Hass Avocado

1. Avocado Toast

• Ingredients:
  • 1 ripe avocado (mashed)
  • 2 slices of whole-grain bread
  • 1 tsp olive oil
  • Salt and pepper to taste
• Steps:
  1. Spread avocado on toasted bread.
  2. Drizzle olive oil and season with salt and pepper.

2. Avocado Caesar Salad

• Ingredients:
  • 1 avocado (diced)
  • 2 cups romaine lettuce
  • 1/4 cup grated parmesan
  • Caesar dressing
• Steps:
  1. Toss lettuce and avocado with dressing.
  2. Top with parmesan and croutons.

3. Avocado Pasta

• Ingredients:
  • 1 ripe avocado
  • 2 cups cooked pasta
  • 1 clove garlic
  • 1 tbsp olive oil
  • Salt and pepper to taste
• Steps:
  1. Blend avocado, garlic, and olive oil.
  2. Toss with pasta and season.

4. Avocado Sushi Roll

• Ingredients:
  • 1 ripe avocado (sliced)
  • 1 cup sushi rice
  • Nori sheets
  • Soy sauce for dipping
• Steps:
  1. Spread rice on nori, add avocado slices.
  2. Roll tightly and slice into pieces.

5. Avocado Chocolate Mousse

• Ingredients:
  • 2 ripe avocados
  • 1/4 cup cocoa powder
  • 1/4 cup honey or maple syrup
  • 1 tsp vanilla extract
• Steps:
  1. Blend all ingredients until smooth.
  2. Chill and serve.

The Hass Avocado from Tanzania is a versatile ingredient, enhancing both Indian and global dishes with its creamy texture and nutritional benefits.