little brinjal/ಸಣ್ಣ ಬದನೆಕಾಯಿ
little brinjal/ಸಣ್ಣ ಬದನೆಕಾಯಿ
little brinjal/ಸಣ್ಣ ಬದನೆಕಾಯಿ
little brinjal/ಸಣ್ಣ ಬದನೆಕಾಯಿ
little brinjal/ಸಣ್ಣ ಬದನೆಕಾಯಿ
little brinjal/ಸಣ್ಣ ಬದನೆಕಾಯಿ
little brinjal/ಸಣ್ಣ ಬದನೆಕಾಯಿ
little brinjal/ಸಣ್ಣ ಬದನೆಕಾಯಿ
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little brinjal/ಸಣ್ಣ ಬದನೆಕಾಯಿ

Rs. 74.00
Rs. 74.00
Rs. 78.00
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Little Brinjal Overview

Little Brinjal, also known as baby eggplant or Indian eggplant, is a smaller variety of eggplant that is popular in various cuisines, especially in Indian cooking. With its tender skin and slightly sweet flavor, little brinjal is used in a variety of dishes, from curries to stir-fries. This versatile vegetable is not only delicious but also packed with nutrients.

Nutritional Value of Little Brinjal (per 100g):

  • Calories: 25 kcal
  • Carbohydrates: 5.9 g
  • Dietary Fiber: 3 g
  • Protein: 1 g
  • Fat: 0.2 g
  • Vitamin C: 2.2 mg (4% of the daily recommended intake)
  • Vitamin K: 3.5 µg (3% of the daily recommended intake)
  • Potassium: 229 mg
  • Folate: 22 µg (5% of the daily recommended intake)

Health Benefits of Little Brinjal:

  1. Low in Calories: A great addition to a weight-loss diet, as it is low in calories and high in fiber.
  2. Rich in Antioxidants: Contains antioxidants like nasunin that help fight oxidative stress.
  3. Heart Health: High in potassium and low in sodium, which can help regulate blood pressure.
  4. Digestive Health: The fiber content promotes healthy digestion and can prevent constipation.
  5. Blood Sugar Control: May help manage blood sugar levels due to its low glycemic index.

How to Eat Little Brinjal:

  • Raw: Slice and add to salads for a crunchy texture.
  • Cooked: Sauté, roast, or steam for use in various dishes.
  • Pickled: Make delicious pickles with spices and vinegar.
  • Stuffed: Fill with spices and other ingredients for a flavorful dish.

Recipes Using Little Brinjal

Indian Recipes

1. Baingan Bharta (Smoky Mashed Eggplant)
  • Ingredients:
    • Little brinjal: 500g (3-4 pieces)
    • Onion: 1, finely chopped
    • Tomato: 1, chopped
    • Ginger-garlic paste: 1 tsp
    • Green chili: 1, chopped
    • Oil: 2 tbsp
    • Turmeric powder: 1/2 tsp
    • Garam masala: 1 tsp
    • Fresh coriander: for garnish
    • Salt: to taste
  • Method:
    1. Roast little brinjals over an open flame until charred; peel and mash.
    2. Heat oil in a pan; add onions and sauté until golden.
    3. Add ginger-garlic paste, green chili, and tomatoes; cook until soft.
    4. Stir in mashed brinjal, turmeric, garam masala, and salt; cook for 5-7 minutes.
    5. Garnish with fresh coriander and serve hot.
2. Stuffed Brinjal (Bharli Vangi)
  • Ingredients:
    • Little brinjals: 8-10, halved
    • Peanuts: 1/2 cup, roasted and ground
    • Coconut: 1/4 cup, grated
    • Onion: 1, finely chopped
    • Coriander powder: 1 tsp
    • Cumin powder: 1/2 tsp
    • Red chili powder: 1 tsp
    • Oil: 2 tbsp
    • Salt: to taste
  • Method:
    1. Mix ground peanuts, coconut, onion, coriander powder, cumin, red chili powder, and salt.
    2. Stuff the halved brinjals with the mixture.
    3. Heat oil in a pan; arrange stuffed brinjals and sauté until cooked and golden.
    4. Serve with rice or roti.
3. Brinjal Sambar
  • Ingredients:
    • Little brinjal: 200g, diced
    • Toor dal (split pigeon peas): 1/2 cup
    • Onion: 1, chopped
    • Tomato: 1, chopped
    • Sambar powder: 1-2 tbsp
    • Tamarind pulp: 1 tbsp
    • Oil: 1 tbsp
    • Mustard seeds: 1 tsp
    • Curry leaves: a few
    • Salt: to taste
  • Method:
    1. Cook toor dal in water until soft; set aside.
    2. In a pan, heat oil; add mustard seeds and curry leaves.
    3. Add onions and tomatoes; sauté until soft.
    4. Stir in diced brinjal, sambar powder, tamarind pulp, and salt; cook until brinjal is tender.
    5. Mix in the cooked dal and simmer for 5-10 minutes. Serve hot.
4. Brinjal Fry
  • Ingredients:
    • Little brinjal: 250g, sliced
    • Rice flour: 1/4 cup
    • Turmeric powder: 1/2 tsp
    • Red chili powder: 1 tsp
    • Salt: to taste
    • Oil: for frying
  • Method:
    1. In a bowl, mix rice flour, turmeric, red chili powder, and salt.
    2. Toss the brinjal slices in the mixture until coated.
    3. Heat oil in a pan; fry brinjal slices until crispy and golden. Drain on paper towels and serve.
5. Brinjal & Potato Curry
  • Ingredients:
    • Little brinjal: 250g, chopped
    • Potato: 1, diced
    • Onion: 1, sliced
    • Tomato: 1, chopped
    • Ginger-garlic paste: 1 tsp
    • Oil: 2 tbsp
    • Turmeric powder: 1/2 tsp
    • Coriander powder: 1 tsp
    • Salt: to taste
  • Method:
    1. Heat oil in a pan; add onions and sauté until translucent.
    2. Add ginger-garlic paste, tomatoes, turmeric, coriander powder, and salt; cook until tomatoes are mushy.
    3. Add potatoes and little brinjal; stir and cover to cook until tender.
    4. Serve with chapati or rice.

Non-Indian Recipes

1. Grilled Little Brinjal
  • Ingredients:
    • Little brinjal: 4-5, halved
    • Olive oil: 2 tbsp
    • Garlic: 2 cloves, minced
    • Balsamic vinegar: 1 tbsp
    • Salt and pepper: to taste
  • Method:
    1. Preheat the grill to medium-high heat.
    2. In a bowl, mix olive oil, garlic, balsamic vinegar, salt, and pepper.
    3. Brush the mixture over the cut sides of the brinjals.
    4. Grill for 5-7 minutes, cut side down, until tender and grill marks appear.
2. Little Brinjal Ratatouille
  • Ingredients:
    • Little brinjal: 2, diced
    • Zucchini: 1, diced
    • Bell pepper: 1, diced
    • Tomato: 1, chopped
    • Olive oil: 2 tbsp
    • Garlic: 2 cloves, minced
    • Italian herbs: 1 tsp
    • Salt and pepper: to taste
  • Method:
    1. Heat olive oil in a pan; add garlic and sauté.
    2. Add diced vegetables and Italian herbs; season with salt and pepper.
    3. Cook until vegetables are tender; serve warm.
3. Little Brinjal Pizza Topping
  • Ingredients:
    • Little brinjal: 1, thinly sliced
    • Pizza dough: 1 base
    • Tomato sauce: 1/2 cup
    • Mozzarella cheese: 1 cup, shredded
    • Olive oil: 1 tbsp
    • Oregano: 1 tsp
  • Method:
    1. Preheat the oven to 220°C (428°F).
    2. Spread tomato sauce over the pizza base.
    3. Top with mozzarella cheese and little brinjal slices; sprinkle with oregano and drizzle with olive oil.
    4. Bake for 15-20 minutes until the cheese is bubbly and golden.
4. Little Brinjal Stir-Fry with Soy Sauce
  • Ingredients:
    • Little brinjal: 250g, sliced
    • Soy sauce: 2 tbsp
    • Garlic: 2 cloves, minced
    • Sesame oil: 1 tbsp
    • Green onion: 2, chopped
  • Method:
    1. Heat sesame oil in a pan; add garlic and sauté.
    2. Add little brinjal slices and stir-fry until tender.
    3. Drizzle with soy sauce and toss; garnish with green onions before serving.
5. Little Brinjal Salad
  • Ingredients:
    • Little brinjal: 2, roasted and chopped
    • Cucumber: 1, diced
    • Cherry tomatoes: 1 cup, halved
    • Olive oil: 2 tbsp
    • Lemon juice: 1 tbsp
    • Feta cheese: 1/4 cup, crumbled
    • Fresh basil: for garnish
  • Method:
    1. In a bowl, combine roasted little brinjal, cucumber, and cherry tomatoes.
    2. Drizzle with olive oil and lemon juice; toss gently.
    3. Top with feta cheese and garnish with fresh basil before serving.

Little Brinjal is a versatile vegetable that can enhance a variety of dishes, both traditional and modern. Enjoy experimenting with it in your cooking!

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