Mango Ginger (Curcuma Amada) Overview
Mango ginger, also known as Curcuma amada, is a rhizomatous plant belonging to the ginger family. It is native to South Asia and is primarily cultivated in India. This unique plant is characterized by its fragrant, mango-like aroma and flavor, which is a delightful fusion of ginger and mango. Its fleshy, yellowish-orange rhizome is used in various culinary applications and traditional medicine.
Health Benefits of Mango Ginger
- Anti-Inflammatory Properties: Contains curcumin, which has anti-inflammatory effects, helping to reduce inflammation in the body.
- Rich in Antioxidants: Helps neutralize free radicals, reducing oxidative stress and the risk of chronic diseases.
- Aids Digestion: Traditionally used to alleviate digestive issues and stimulate appetite.
- Boosts Immunity: The bioactive compounds in mango ginger can enhance the immune system.
- Relieves Nausea: It can be effective in relieving nausea and motion sickness.
How to Eat Mango Ginger
- Raw: Peel and slice the rhizome to add to salads or chutneys.
- Cooked: It can be cooked in curries, soups, or stir-fries.
- Pickled: Mango ginger can be pickled for a tangy condiment.
- Infused: Use it to flavor teas and beverages.
Nutritional Value of Mango Ginger (per 100 grams, raw)
- Calories: 80 kcal
- Carbohydrates: 17.8 g
- Protein: 1.5 g
- Fat: 0.3 g
- Fiber: 1.8 g
- Vitamin C: 3 mg
- Calcium: 20 mg
Taste Profile
Mango ginger has a unique flavor that combines the warmth of ginger with a subtle sweetness reminiscent of mangoes. It has a slightly pungent and spicy taste, making it an excellent addition to a variety of dishes.
Step-by-Step Detailed Recipe: Mango Ginger Chutney
Ingredients:
- Mango ginger: 100 grams, peeled and chopped
- Green chilies: 2, chopped
- Jaggery: 2 tbsp (or to taste)
- Salt: to taste
- Lemon juice: 1 tbsp
- Fresh coriander leaves: for garnish
Instructions:
- Preparation: Peel and chop the mango ginger into small pieces. Chop the green chilies.
- Blend Ingredients: In a blender, combine the chopped mango ginger, green chilies, jaggery, salt, and lemon juice. Blend until smooth.
- Adjust Seasoning: Taste the chutney and adjust the sweetness or salt as needed.
- Garnish: Transfer the chutney to a serving bowl and garnish with fresh coriander leaves.
- Serve: Enjoy this chutney as a side dish with rice, roti, or snacks.
5 Indian Recipes Using Mango Ginger
1. Mango Ginger Pickle
Ingredients:
- Mango ginger: 250 grams, chopped
- Mustard seeds: 1 tbsp
- Fenugreek seeds: 1 tsp
- Turmeric powder: 1/2 tsp
- Red chili powder: 1 tsp
- Salt: to taste
- Oil: 1/2 cup
2. Mango Ginger Curry
Ingredients:
- Mango ginger: 200 grams, sliced
- Onion: 1, chopped
- Tomato: 1, chopped
- Coconut milk: 1/2 cup
- Mustard seeds: 1 tsp
- Curry leaves: 10
- Salt: to taste
- Oil: 2 tbsp
3. Mango Ginger Rice
Ingredients:
- Cooked rice: 2 cups
- Mango ginger: 50 grams, grated
- Green chilies: 2, chopped
- Mustard seeds: 1 tsp
- Peanuts: 1/4 cup, roasted
- Salt: to taste
- Oil: 2 tbsp
4. Mango Ginger Soup
Ingredients:
- Mango ginger: 100 grams, grated
- Vegetable broth: 4 cups
- Garlic: 2 cloves, minced
- Onion: 1, chopped
- Salt and pepper: to taste
- Fresh coriander: for garnish
5. Mango Ginger Lassi
Ingredients:
- Yogurt: 1 cup
- Mango ginger: 50 grams, grated
- Water: 1/2 cup
- Sugar: 1 tbsp (or to taste)
- Ice cubes: as needed
5 Non-Indian Recipes Using Mango Ginger
1. Mango Ginger Smoothie
Ingredients:
- Mango ginger: 50 grams, peeled
- Mango: 1, diced
- Yogurt: 1/2 cup
- Honey: 1 tbsp
- Ice cubes: 1/2 cup
2. Mango Ginger Dressing
Ingredients:
- Mango ginger: 30 grams, grated
- Olive oil: 1/4 cup
- Apple cider vinegar: 2 tbsp
- Honey: 1 tbsp
- Salt and pepper: to taste
3. Mango Ginger Tea
Ingredients:
- Mango ginger: 20 grams, sliced
- Water: 2 cups
- Honey: to taste
- Lemon: for garnish
4. Mango Ginger Salad
Ingredients:
- Mango ginger: 50 grams, thinly sliced
- Cucumber: 1, diced
- Red bell pepper: 1, diced
- Olive oil: 2 tbsp
- Lemon juice: 1 tbsp
- Salt: to taste
5. Mango Ginger Marinade
Ingredients:
- Mango ginger: 50 grams, grated
- Soy sauce: 1/4 cup
- Garlic: 2 cloves, minced
- Ginger: 1 tsp, grated
- Honey: 1 tbsp
Mango ginger is a versatile vegetable that can enhance a variety of dishes, both traditional and modern. Enjoy experimenting with it in your cooking!