Note: The weight mentioned refers to the full weight of the fish. If you opt for cutting, please be aware that the weight will be reduced by 20% to 50% depending on the fish species and the type of cutting chosen.
White Indian Salmon (Rawas)
White Indian Salmon, commonly known as Rawas or Indian Salmon, is a popular fish found in Indian coastal waters. It is known for its delicate flavor, firm texture, and versatility in cooking. Rawas is highly regarded for its nutritional profile, making it a favored choice among seafood lovers.
Health Benefits of White Indian Salmon
- Rich in Omega-3 Fatty Acids: White Indian Salmon is an excellent source of omega-3 fatty acids, which are known for their heart health benefits, including lowering cholesterol and reducing inflammation.
- High in Protein: This fish provides a significant amount of lean protein, essential for muscle building, repair, and overall bodily functions.
- Low in Calories and Fat: It is low in calories and saturated fats, making it a healthy option for weight management and a balanced diet.
- Source of Essential Nutrients: Rawas is rich in vitamins such as B12 and D, and minerals like selenium and potassium, which support immune function and overall health.
- Promotes Brain Health: The omega-3s in this fish contribute to cognitive health and may help in reducing the risk of neurodegenerative diseases.
- Improves Skin Health: The fatty acids and antioxidants found in Rawas promote healthy skin and may help in preventing premature aging.
Uses of White Indian Salmon
White Indian Salmon can be used in various culinary preparations, including grilling, baking, frying, and making curries. Its mild flavor pairs well with a variety of spices and seasonings, making it a versatile ingredient in both traditional and contemporary dishes.
Indian Recipe 1: Rawas Curry
Ingredients:
- 500g White Indian Salmon, cut into pieces
- 2 onions, finely chopped
- 2 tomatoes, pureed
- 1 tablespoon ginger-garlic paste
- 1 teaspoon turmeric powder
- 1 tablespoon red chili powder
- 1 tablespoon coriander powder
- 1 cup coconut milk
- 3 tablespoons oil
- Salt to taste
- Fresh coriander for garnish
Instructions:
- Heat oil in a pan and sauté the onions until golden brown.
- Add ginger-garlic paste and sauté until fragrant.
- Add tomato puree, turmeric, red chili powder, and coriander powder. Cook until the oil separates from the masala.
- Add the salmon pieces and cook for 5 minutes.
- Pour in the coconut milk, season with salt, and simmer for 15-20 minutes until the fish is cooked through.
- Garnish with fresh coriander and serve with steamed rice or roti.
Indian Recipe 2: Grilled Rawas
Ingredients:
- 500g White Indian Salmon fillets
- 2 tablespoons lemon juice
- 1 tablespoon ginger-garlic paste
- 1 teaspoon turmeric powder
- 1 tablespoon red chili powder
- Salt to taste
- Fresh coriander for garnish
Instructions:
- In a bowl, mix lemon juice, ginger-garlic paste, turmeric, red chili powder, and salt to make a marinade.
- Coat the salmon fillets with the marinade and let them marinate for at least 1 hour.
- Preheat the grill and cook the marinated fish for about 5-6 minutes on each side or until cooked through.
- Garnish with fresh coriander and serve with a side of salad or grilled vegetables.
Indian Recipe 3: Rawas Fry
Ingredients:
- 500g White Indian Salmon slices
- 1 tablespoon ginger-garlic paste
- 1 teaspoon turmeric powder
- 1 tablespoon red chili powder
- Salt to taste
- Oil for frying
Instructions:
- In a bowl, mix ginger-garlic paste, turmeric, red chili powder, and salt to make a marinade.
- Coat the salmon slices with the marinade and let them rest for 30 minutes.
- Heat oil in a pan for frying. Once hot, carefully add the marinated slices.
- Fry for about 4-5 minutes on each side until golden brown and cooked through.
- Serve hot with lemon wedges and a side of green chutney.
Non-Indian Recipe 1: Pan-Seared White Indian Salmon with Lemon Butter Sauce
Ingredients:
- 500g White Indian Salmon fillets
- 3 tablespoons butter
- 2 tablespoons lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Season the salmon fillets with salt and pepper.
- Heat butter in a skillet over medium heat. Add the fish and sear for about 4-5 minutes on each side until golden brown.
- Drizzle with lemon juice and garnish with fresh parsley before serving. Serve with steamed vegetables or a light salad.
Non-Indian Recipe 2: White Indian Salmon Tacos
Ingredients:
- 500g White Indian Salmon fillets
- 1 tablespoon olive oil
- 1 teaspoon cumin powder
- Salt and pepper to taste
- Corn tortillas
- Cabbage slaw for topping
- Avocado slices and lime wedges for serving
Instructions:
- Season the salmon fillets with olive oil, cumin, salt, and pepper.
- Cook the fish in a skillet over medium heat for 3-4 minutes on each side until cooked through.
- Warm the corn tortillas in a separate pan.
- Assemble the tacos by placing a piece of fish on each tortilla, topping with cabbage slaw, avocado slices, and a squeeze of lime juice.
Non-Indian Recipe 3: Baked White Indian Salmon with Herbs and Tomatoes
Ingredients:
- 500g White Indian Salmon fillets
- 2 cups cherry tomatoes, halved
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Lemon slices for garnish
Instructions:
- Preheat the oven to 375°F (190°C).
- In a baking dish, place the salmon fillets and surround them with halved cherry tomatoes.
- Drizzle with olive oil, and season with oregano, garlic powder, salt, and pepper.
- Bake for about 20-25 minutes or until the fish is opaque and flakes easily with a fork.
- Garnish with lemon slices before serving. Serve with a side of quinoa or a fresh salad.
These recipes highlight the culinary versatility of White Indian Salmon (Rawas) in both Indian and non-Indian cuisines, providing delicious options for a variety of palates. Enjoy experimenting with these flavorful dishes!