Thai Ginger  / Fresh galangal  250 g
Thai Ginger  / Fresh galangal  250 g
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Thai Ginger / Fresh galangal 250 g

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Thai Ginger / Fresh Galangal Overview

Galangal, often referred to as Thai ginger, is a unique root similar to ginger but with a more intense, peppery flavor and hints of citrus. Widely used in Southeast Asian cuisine, it brings a warm, zesty taste to curries, soups, and stir-fries. Its texture is more fibrous and woody compared to ginger, so it’s typically either grated or sliced thinly.

Health Benefits of Galangal

  1. Anti-inflammatory Properties: Galangal contains compounds that help reduce inflammation and may be beneficial in relieving conditions like arthritis.
  2. Antioxidant Rich: Its high antioxidant content helps fight free radicals, which can reduce the risk of chronic diseases.
  3. Boosts Immunity: Its antibacterial and antifungal properties help support immune health.
  4. Improves Digestive Health: Traditionally used to ease nausea and improve digestion, galangal is effective against stomach discomfort and indigestion.
  5. May Aid in Cancer Prevention: Some studies suggest that galangal’s compounds may inhibit the growth of cancer cells, especially in breast and colon cancer.

Nutritional Value (Per 100g of Fresh Galangal)

  • Calories: 71 kcal
  • Protein: 1.0 g
  • Carbohydrates: 17.4 g
  • Fiber: 2.0 g
  • Fat: 0.3 g
  • Vitamin C: 5.0 mg
  • Potassium: 450 mg
  • Iron: 1.0 mg
  • Calcium: 20 mg

How to Eat Galangal

  1. In Soups and Stews: Add sliced or bruised pieces of galangal to soups like Tom Yum for a fresh, aromatic flavor.
  2. Curries: Add grated galangal to curry pastes or directly into dishes.
  3. Stir-Fries: Slice thinly or julienne, and add to stir-fries for a zesty twist.
  4. Teas and Tisanes: Slice thin pieces, boil with water, and drink as tea for digestive health.
  5. Infused Oils and Marinades: Use grated galangal to infuse oils or marinades for meats and vegetables.

Galangal’s Flavor Profile

Galangal has a robust, peppery flavor that is both citrusy and mildly floral. It’s more potent than ginger, so it’s used sparingly in recipes.


Recipes Using Galangal

Thai Ginger / Galangal Recipes

Indian Recipes

  1. Galangal-Infused Vegetable Curry

    • Ingredients:
      • Galangal (grated): 1 tbsp
      • Mixed vegetables (carrot, potato, bell peppers): 1 cup
      • Coconut milk: 1 cup
      • Turmeric powder: 1/2 tsp
      • Chili powder: 1/2 tsp
      • Cumin seeds: 1/2 tsp
      • Coriander powder: 1 tsp
      • Oil: 1 tbsp
      • Salt: to taste
      • Water: 1/2 cup
    • Steps:
      1. Heat oil, add cumin seeds until they splutter.
      2. Add grated galangal, turmeric, and chili powder; sauté for a minute.
      3. Add vegetables and stir.
      4. Pour in coconut milk and water, cook for 15 minutes.
      5. Season and serve with rice or roti.
  2. Galangal and Lentil Soup

    • Ingredients:
      • Red lentils: 1 cup
      • Galangal (sliced): 2 tbsp
      • Onion (chopped): 1
      • Garlic (chopped): 2 cloves
      • Tomato (chopped): 1
      • Turmeric: 1/2 tsp
      • Cumin powder: 1 tsp
      • Salt: to taste
      • Water: 3 cups
    • Steps:
      1. In a pot, combine lentils, galangal, and water.
      2. Add onions, garlic, tomato, and spices.
      3. Cook until lentils soften (20–25 minutes).
      4. Season and serve hot.
  3. Galangal Rice Pilaf

    • Ingredients:
      • Basmati rice: 1 cup
      • Galangal (sliced): 1 tbsp
      • Cardamom pods: 2
      • Cloves: 2
      • Cinnamon stick: 1
      • Salt: to taste
      • Water: 2 cups
    • Steps:
      1. Rinse rice; set aside.
      2. Heat oil, add spices, and galangal; sauté.
      3. Add rice and water; bring to a boil.
      4. Cover, simmer for 15 minutes, then serve.
  4. Spicy Galangal Chutney

    • Ingredients:
      • Grated galangal: 2 tbsp
      • Green chili: 1
      • Fresh coriander: 1/4 cup
      • Salt: to taste
      • Lemon juice: 1 tsp
    • Steps:
      1. Blend all ingredients until smooth.
      2. Serve with snacks or as a dip for rice dishes.
  5. Galangal-Marinated Paneer Skewers

    • Ingredients:
      • Paneer cubes: 200g
      • Galangal (grated): 1 tbsp
      • Yogurt: 1/4 cup
      • Turmeric: 1/2 tsp
      • Garam masala: 1/2 tsp
      • Salt: to taste
      • Skewers
    • Steps:
      1. Mix galangal, yogurt, spices, and marinate paneer for 30 minutes.
      2. Skewer and grill until golden, then serve hot.

Non-Indian Recipes

  1. Tom Yum Soup with Galangal

    • Ingredients:
      • Galangal (sliced): 2 tbsp
      • Shrimp: 100g
      • Mushrooms: 1/2 cup
      • Fish sauce: 1 tbsp
      • Lime juice: 1 tbsp
      • Chili paste: 1 tsp
      • Water or stock: 2 cups
      • Fresh cilantro: for garnish
    • Steps:
      1. Boil water, add galangal, and cook for 5 minutes.
      2. Add mushrooms, shrimp, fish sauce, chili paste, and lime juice.
      3. Garnish with cilantro and serve hot.
  2. Galangal Coconut Curry

    • Ingredients:
      • Galangal (grated): 1 tbsp
      • Coconut milk: 1 cup
      • Chicken or tofu: 150g
      • Bell peppers (sliced): 1/2 cup
      • Lime leaves: 2
      • Fish sauce: 1 tsp
      • Salt: to taste
    • Steps:
      1. Heat coconut milk, add galangal, and lime leaves.
      2. Add protein and bell peppers; cook until tender.
      3. Season with fish sauce and salt, then serve.
  3. Thai Galangal Salad Dressing

    • Ingredients:
      • Grated galangal: 1 tsp
      • Olive oil: 2 tbsp
      • Lime juice: 1 tbsp
      • Honey: 1 tsp
      • Salt: to taste
    • Steps:
      1. Whisk all ingredients together.
      2. Use as a dressing over mixed greens or Thai salads.
  4. Galangal-Infused Vegetable Stir-Fry

    • Ingredients:
      • Galangal (thinly sliced): 1 tbsp
      • Mixed vegetables (bell pepper, broccoli, carrots): 1 cup
      • Soy sauce: 1 tbsp
      • Olive oil: 1 tbsp
      • Salt and pepper: to taste
    • Steps:
      1. Sauté galangal in olive oil.
      2. Add vegetables, cook for 5–7 minutes.
      3. Add soy sauce, season, and serve.
  5. Galangal-Lemonade Drink

    • Ingredients:
      • Fresh galangal (sliced): 2 tsp
      • Lemon juice: 2 tbsp
      • Honey: 1 tbsp
      • Water: 1 cup
    • Steps:
      1. Boil galangal in water, let it cool.
      2. Add lemon juice and honey, stir well.
      3. Serve over ice for a refreshing beverage.

Galangal is a versatile root that can enhance a variety of dishes, adding a unique peppery-citrus flavor to both traditional and modern recipes. Enjoy experimenting with it in your cooking!