Baby Corn - Peeled Overview
Baby corn, harvested early for a soft and crunchy texture, is widely used in global cuisine due to its mild flavor and adaptability. Often enjoyed for its subtle sweetness and crispness, it pairs well with a range of seasonings and cooking styles, making it a popular choice for both savory and fresh dishes.
Health Benefits of Baby Corn
- Low in Calories: Ideal for weight management.
- Rich in Fiber: Supports digestion and prevents constipation.
- Antioxidants: Helps reduce cell damage and inflammation.
- Good Source of B Vitamins: Assists with metabolism and energy production.
- Minerals: Contains small amounts of iron, magnesium, and potassium, which are essential for muscle and nerve function.
Nutritional Value (per 100g of Baby Corn)
- Calories: ~30 kcal
- Carbohydrates: 6g
- Protein: 1.5g
- Fiber: 1.8g
- Vitamin C: 5 mg
- Iron: 0.5 mg
- Calcium: 6 mg
- Potassium: 120 mg
How to Eat Baby Corn
- Raw: Add to salads for a fresh crunch.
- Grilled or Roasted: For a smoky taste, brush with oil and grill.
- Stir-fried: Toss with other veggies and sauces for a flavorful stir-fry.
- Pickled: For a tangy, spicy addition to meals.
- Soups and Stews: Adds texture and mild sweetness.
Full Detailed Recipe for Simple Sautéed Baby Corn
Ingredients
- Baby Corn: 200g, peeled and cut into 2-inch pieces
- Olive Oil: 1 tablespoon
- Garlic: 2 cloves, finely chopped
- Salt and Pepper: To taste
- Chili Flakes: ½ teaspoon (optional)
- Lemon Juice: 1 teaspoon
- Fresh Parsley: 1 tablespoon, chopped
Instructions
- Blanch Corn: Boil baby corn for 2-3 minutes and then place it in ice water to retain crunch.
- Heat Oil: Add olive oil to a skillet over medium heat.
- Sauté Garlic: Add garlic and cook until golden.
- Add Corn: Sauté the baby corn for 4-5 minutes until it starts to brown slightly.
- Season: Sprinkle salt, pepper, and chili flakes, and add lemon juice.
- Garnish: Add parsley and serve as a side dish.
5 Indian Recipes with Baby Corn
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Baby Corn Masala
- Ingredients: 200g baby corn, 1 onion, 2 tomatoes, 1 tsp ginger-garlic paste, spices (turmeric, garam masala, chili powder), 50ml cream.
- Instructions: Cook onions, tomatoes, and spices into a paste, add baby corn, and finish with cream.
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Tandoori Baby Corn
- Ingredients: 200g baby corn, 3 tbsp yogurt, 1 tsp ginger-garlic paste, 1/2 tsp chili powder, salt, lime juice.
- Instructions: Marinate and grill until slightly charred.
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Baby Corn Stir Fry with Paneer
- Ingredients: 150g baby corn, 100g paneer, 1 capsicum, spices (cumin, turmeric, chili powder), 1 onion.
- Instructions: Stir-fry with spices, adding paneer and capsicum.
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Baby Corn Coconut Curry
- Ingredients: 200g baby corn, 100ml coconut milk, spices (turmeric, cumin), ginger, garlic.
- Instructions: Sauté spices, add coconut milk, and simmer with baby corn.
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Baby Corn Pakora
- Ingredients: 150g baby corn, 100g gram flour, salt, turmeric, chili powder, oil for frying.
- Instructions: Coat baby corn in spiced batter and deep fry.
5 Non-Indian Recipes with Baby Corn
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Baby Corn Caesar Salad
- Ingredients: 100g baby corn, lettuce, croutons, Caesar dressing, Parmesan cheese.
- Instructions: Toss ingredients and serve chilled.
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Baby Corn Tempura
- Ingredients: 100g baby corn, tempura flour, ice water, oil for frying, salt.
- Instructions: Dip in tempura batter and fry until golden.
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Creamy Baby Corn Pasta
- Ingredients: 200g baby corn, 200g pasta, 100ml cream, 2 cloves garlic, Parmesan cheese.
- Instructions: Sauté garlic, add cream, toss pasta with baby corn, and top with cheese.
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Baby Corn and Avocado Wraps
- Ingredients: 100g baby corn, 1 avocado, lettuce, tortilla, cherry tomatoes, ranch dressing.
- Instructions: Wrap ingredients in a tortilla and serve fresh.
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Honey-Glazed Baby Corn
- Ingredients: 100g baby corn, 1 tbsp honey, 1 tsp soy sauce, 1 tbsp olive oil.
- Instructions: Sauté baby corn with honey and soy sauce until glazed.
Baby Corn is a versatile vegetable that can enhance a variety of dishes, both traditional and modern. Enjoy experimenting with it in your cooking!