Benata Alphonso Mango, 1 Kg

Benata Alphonso Mango Overview

The Benata Alphonso mango is a hybrid variety, crossbred from Neelam and Alphonso mangoes. It boasts a visually striking appearance with a mix of yellow, red, and green hues, along with a smooth and firm texture. Known for its rich aroma, sweetness, and creamy pulp, it blends the best qualities of its parent varieties.

Health Benefits of Benata Alphonso Mango

1. Rich in Antioxidants: Contains beta-carotene and polyphenols, reducing oxidative stress and supporting skin health.
2. Boosts Immunity: High in vitamins A and C to strengthen the immune system.
3. Supports Digestion: Packed with dietary fiber and enzymes like amylase, aiding digestion.
4. Heart Health: Potassium helps regulate blood pressure, while its antioxidants promote cardiovascular health.
5. Improves Vision: Vitamin A contributes to better eyesight and prevents macular degeneration.

How to Eat Benata Alphonso Mango

1. Raw: Peel and slice for a juicy, flavorful snack.
2. Juice: Blend the pulp into a refreshing drink.
3. Salads: Add chunks to fruit or vegetable salads for a tropical twist.
4. Desserts: Use in puddings, ice creams, or mango shrikhand.
5. Pickles and Chutneys: Ideal for making tangy mango condiments.

Nutritional Value (Per 100g)

• Calories: 65 kcal
• Carbohydrates: 15g
• Sugars: 13g
• Fiber: 2g
• Protein: 0.8g
• Fat: 0.4g
• Vitamin A: 54% of RDA
• Vitamin C: 44% of RDA
• Potassium: 156mg
• Magnesium: 10mg

Taste Profile

• A blend of sweetness and tanginess, with the richness of Alphonso and a mild floral note from Neelam.
• Creamy and non-fibrous pulp with a luscious aroma.

Step-by-Step Mango Pulp Recipe

1. Ingredients:

   • 3 Benata Alphonso mangoes
   • 2 tbsp sugar (optional)
   • 1/4 cup water

2. Steps:

   1. Wash and peel the mangoes.
   2. Slice the mangoes and remove the seed.
   3. Blend the pulp with sugar and water until smooth.
   4. Use immediately or refrigerate for up to 2 days.

5 Indian Recipes with Benata Alphonso Mango

1. Mango Lassi

• Ingredients:
  • 1 cup mango pulp
  • 1 cup yogurt
  • 2 tbsp sugar
  • 1/2 tsp cardamom powder
  • Ice cubes
• Steps:
  1. Blend all ingredients.
  2. Serve chilled.

2. Aamras

• Ingredients:
  • 2 cups mango pulp
  • 1/4 tsp cardamom powder
  • 2 tbsp sugar
• Steps:
  1. Mix all ingredients until smooth.
  2. Serve with puri.

3. Mango Rice

• Ingredients:
  • 1 cup cooked rice
  • 1 cup raw mango grated
  • 2 tbsp oil
  • 1 tsp mustard seeds
  • Curry leaves, green chilies
• Steps:
  1. Sauté spices in oil.
  2. Add mango and mix with rice.

4. Mango Pickle

• Ingredients:
  • 2 cups raw mango pieces
  • 1 tbsp mustard seeds
  • 1 tsp fenugreek seeds
  • Red chili powder, salt
  • Oil
• Steps:
  1. Mix mango pieces with spices.
  2. Store in a jar.

5. Mango Shrikhand

• Ingredients:
  • 1 cup mango pulp
  • 1 cup hung curd
  • 2 tbsp sugar
• Steps:
  1. Blend all ingredients.
  2. Chill before serving.

5 Non-Indian Recipes with Benata Alphonso Mango

1. Mango Salsa

• Ingredients:
  • 1 cup diced mango
  • 1/2 cup diced red onion
  • 1/4 cup chopped cilantro
  • 1 tbsp lime juice
• Steps:
  1. Mix all ingredients.
  2. Serve as a dip.

2. Mango Smoothie Bowl

• Ingredients:
  • 1 cup mango pulp
  • 1 banana
  • 1/2 cup yogurt
  • Toppings: nuts, chia seeds
• Steps:
  1. Blend pulp, banana, and yogurt.
  2. Add toppings.

3. Mango Cheesecake

• Ingredients:
  • 2 cups mango puree
  • 1 cup cream cheese
  • 1/2 cup sugar
  • 1 tsp gelatin
• Steps:
  1. Combine puree with cream cheese.
  2. Chill to set.

4. Mango Sorbet

• Ingredients:
  • 2 cups mango puree
  • 1/4 cup sugar
  • 1/4 cup water
• Steps:
  1. Mix puree with sugar syrup.
  2. Freeze until firm.

5. Mango Avocado Salad

• Ingredients:
  • 1 cup diced mango
  • 1 avocado, diced
  • 1 tbsp olive oil
  • Salt, pepper
• Steps:
  1. Toss ingredients.
  2. Serve fresh.

The Benata Alphonso Mango is versatile, offering endless culinary possibilities while being a nutritious and flavorful delight!