Note: The weight mentioned refers to the full weight of the fish. If you opt for cutting, please be aware that the weight will be reduced by 20% to 50% depending on the fish species and the type of cutting chosen.
Black Crab
Black Crab, commonly found in coastal regions, is a type of crustacean known for its rich, sweet, and succulent meat. Black crabs are highly prized for their robust flavor and are a popular seafood delicacy worldwide. The meat from black crabs is tender and packed with nutrients, making it a versatile ingredient in various Indian and non-Indian recipes.
Health Benefits of Black Crab
- High in Protein: Black crab is an excellent source of high-quality protein, essential for muscle growth, tissue repair, and overall body function.
- Rich in Omega-3 Fatty Acids: It is rich in Omega-3 fatty acids, which help reduce inflammation, support heart health, and improve cognitive function.
- Good Source of Vitamins: Black crab contains vital vitamins such as B12, B6, and niacin, which play important roles in energy production and nerve function.
- Mineral-Rich: Crabs are high in essential minerals like zinc, selenium, copper, and phosphorus, which support immune health, bone health, and metabolism.
- Low in Calories: Crabs are a low-calorie food, making them ideal for people looking to maintain or reduce weight.
- Improves Eye Health: With high levels of vitamin A, eating black crab may help improve vision and prevent age-related eye conditions.
Indian Recipe 1: Black Crab Masala
Ingredients:
- 500g black crabs, cleaned
- 2 onions, finely chopped
- 2 tomatoes, chopped
- 1 tablespoon ginger-garlic paste
- 2 green chilies, slit
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- 2 tablespoons coconut oil
- Salt to taste
- Curry leaves for garnish
Instructions:
- Heat coconut oil in a pan and sauté onions until golden brown.
- Add ginger-garlic paste and green chilies, and sauté until fragrant.
- Add chopped tomatoes, turmeric powder, red chili powder, and garam masala, and cook until the tomatoes soften.
- Add the cleaned crabs and salt, then cover and cook for 10-12 minutes until the crabs are fully cooked.
- Garnish with curry leaves and serve hot with rice or roti.
Indian Recipe 2: Crab Curry (Kerala Style)
Ingredients:
- 500g black crabs, cleaned
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 1 tablespoon ginger-garlic paste
- 1 tablespoon coconut oil
- 1 cup thick coconut milk
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- Curry leaves
- Salt to taste
Instructions:
- Heat coconut oil in a pan and sauté onions until soft.
- Add ginger-garlic paste and curry leaves, and sauté for 2 minutes.
- Add tomatoes, turmeric, red chili powder, coriander powder, and cook until the tomatoes soften.
- Add crabs and stir for a minute, then pour in the coconut milk and simmer for 10 minutes.
- Garnish with more curry leaves and serve with appam or steamed rice.
Indian Recipe 3: Crab Fry
Ingredients:
- 500g black crabs, cleaned and cracked
- 1 tablespoon red chili powder
- 1 teaspoon turmeric powder
- 1 tablespoon lemon juice
- 2 tablespoons rice flour
- Salt to taste
- Oil for frying
Instructions:
- Marinate the crabs with red chili powder, turmeric, lemon juice, rice flour, and salt. Let it rest for 30 minutes.
- Heat oil in a deep pan and fry the crabs until crispy and golden brown.
- Drain on paper towels and serve with lemon wedges and onion salad.
Non-Indian Recipe 1: Crab Cakes
Ingredients:
- 500g black crab meat, cleaned and flaked
- 1 egg
- 1/4 cup breadcrumbs
- 1 tablespoon mayonnaise
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Oil for frying
Instructions:
- In a bowl, mix the crab meat, egg, breadcrumbs, mayonnaise, mustard, lemon juice, salt, and pepper until well combined.
- Form the mixture into small patties.
- Heat oil in a frying pan and cook the crab cakes on medium heat for 4-5 minutes on each side until golden brown.
- Serve with a dipping sauce of your choice, like tartar sauce or aioli.
Non-Indian Recipe 2: Steamed Black Crab with Garlic Butter
Ingredients:
- 500g black crabs, cleaned
- 4 tablespoons butter
- 4 garlic cloves, minced
- 1 tablespoon lemon juice
- Fresh parsley for garnish
- Salt and pepper to taste
Instructions:
- Steam the cleaned crabs in a steamer for about 10 minutes, or until they turn bright red.
- In a separate pan, melt the butter and sauté the minced garlic until fragrant.
- Add lemon juice, salt, and pepper to the garlic butter sauce.
- Drizzle the sauce over the steamed crabs and garnish with fresh parsley. Serve hot.
Non-Indian Recipe 3: Crab Linguine
Ingredients:
- 300g black crab meat
- 300g linguine pasta
- 2 garlic cloves, minced
- 1 red chili, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Cook the linguine in salted water until al dente, then drain.
- In a pan, heat olive oil and sauté garlic and red chili for 1-2 minutes.
- Add the crab meat, lemon juice, salt, and pepper, and cook for 2-3 minutes until the crab meat is heated through.
- Toss the cooked linguine in the pan with the crab mixture.
- Garnish with fresh parsley and serve hot with a sprinkle of Parmesan cheese, if desired.
These recipes showcase the versatility of Black Crab in both Indian and Non-Indian cuisines. Whether you prefer the rich flavors of traditional crab masala or the simplicity of a Western-style crab cake, Black Crab can be enjoyed in various ways while offering numerous health benefits.