Butter Beans, 1 kg

Health Benefits of Borlotti Beans:

1. Rich in Protein: Borlotti beans are an excellent plant-based protein source, making them great for vegetarians and vegans.
2. High in Fiber: These beans are rich in dietary fiber, which aids digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
3. Packed with Nutrients: Borlotti beans contain essential vitamins and minerals like iron, magnesium, potassium, and B vitamins, which are important for energy production and overall health.
4. Antioxidant Properties: The beans are high in antioxidants, which help in fighting oxidative stress and may reduce the risk of chronic diseases like heart disease and cancer.
5. Low in Fat: Borlotti beans are low in fat, making them a heart-healthy food choice that can be part of a balanced diet.

Indian Recipes with Borlotti Beans:

1. Borlotti Bean Curry:

   • Ingredients: Borlotti beans, onions, tomatoes, garlic, ginger, cumin seeds, coriander powder, turmeric, red chili powder, garam masala, salt, and fresh coriander leaves.
   • Preparation:
     1. Soak the Borlotti beans overnight and cook them until tender.
     2. Sauté cumin seeds, onions, ginger, and garlic in oil until golden brown.
     3. Add tomatoes and spices, and cook until the tomatoes are soft.
     4. Add the cooked Borlotti beans and simmer for 10-15 minutes.
     5. Garnish with fresh coriander and serve with rice or roti.

2. Borlotti Bean Sundal (South Indian Style):

   • Ingredients: Borlotti beans, grated coconut, mustard seeds, curry leaves, dried red chilies, hing (asafoetida), and salt.
   • Preparation:
     1. Cook the Borlotti beans until soft.
     2. Heat oil in a pan and add mustard seeds, curry leaves, and dried red chilies.
     3. Add the cooked beans, grated coconut, and hing.
     4. Stir well and cook for a few minutes.
     5. Serve as a snack or side dish.

Foreign Recipes with Borlotti Beans:

1. Italian Borlotti Bean Soup:

   • Ingredients: Borlotti beans, onions, garlic, celery, carrots, tomatoes, rosemary, thyme, vegetable broth, olive oil, salt, and pepper.
   • Preparation:
     1. Sauté onions, garlic, celery, and carrots in olive oil until soft.
     2. Add tomatoes, rosemary, thyme, and cooked Borlotti beans.
     3. Pour in vegetable broth and simmer for 20-30 minutes.
     4. Season with salt and pepper, and serve with crusty bread.

2. Borlotti Bean Salad:

   • Ingredients: Borlotti beans, cherry tomatoes, red onions, cucumbers, olives, feta cheese, olive oil, lemon juice, salt, and pepper.
   • Preparation:
     1. Mix the cooked Borlotti beans with chopped cherry tomatoes, red onions, cucumbers, and olives.
     2. Crumble feta cheese over the salad.
     3. Drizzle with olive oil and lemon juice, and season with salt and pepper.
     4. Toss everything together and serve chilled.