Indian Daily Salad, 300g
Indian Daily Salad, 300g
Indian Daily Salad, 300g
Indian Daily Salad, 300g
Indian Daily Salad, 300g
Indian Daily Salad, 300g
Indian Daily Salad, 300g
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Indian Daily Salad, 300g

Regular price
Rs. 70.00
Sale price
Rs. 70.00
Regular price
Rs. 140.00
Sold out
Unit price
per 

Indian Daily Salad Overview

The Indian Daily Salad is a quick, wholesome, and refreshing dish commonly served as a side in Indian households. This vibrant salad combines simple, fresh ingredients like tomatoes, cucumbers, carrots, onions, and green chili for a healthy and flavorful experience. It is seasoned with Himalayan salt, black pepper, and a splash of lemon juice to enhance the taste and nutritional value. This salad not only elevates any meal but also contributes to a balanced diet.


Ingredients

  1. Tomato (round slices): Juicy and tangy, a base for the salad.
  2. Carrot (round slices): Naturally sweet and crunchy.
  3. Cucumber (round slices): Cooling and hydrating, adds a refreshing element.
  4. Onion (round slices): Pungent and slightly sweet, balances the flavors.
  5. Green Chili (finely sliced): Adds a spicy kick, optional for heat lovers.
  6. Lemon: Adds a tangy zest and brings all the flavors together.
  7. Himalayan Salt: Enhances taste while providing essential minerals.
  8. Black Pepper: Provides a subtle spicy depth and an earthy flavor.

Health Benefits

  1. Boosts Immunity:

    • Tomatoes and carrots are rich in vitamins A and C, which strengthen the immune system.
    • Green chili contains capsaicin, known to boost metabolism and immunity.
  2. Promotes Hydration:

    • Cucumber and tomatoes have high water content, helping to keep the body hydrated, especially in summer.
  3. Improves Digestion:

    • Onions and lemon juice stimulate digestive enzymes, improving gut health.
    • Fiber from carrots and cucumbers aids in healthy digestion.
  4. Supports Weight Management:

    • Low in calories and high in fiber, this salad promotes satiety and helps control appetite.
  5. Regulates Blood Pressure:

    • Himalayan salt balances sodium levels in the body.
    • Potassium in cucumbers and tomatoes aids in maintaining healthy blood pressure.
  6. Rich in Antioxidants:

    • Lycopene (from tomatoes) and beta-carotene (from carrots) help fight free radicals and reduce oxidative stress.

How to Eat

  • As a side dish: Pair the salad with Indian meals such as dal, curries, rice, or roti to add freshness and crunch.
  • As a standalone snack: Eat it as a light and refreshing mid-meal snack.
  • Customize it: Add a pinch of roasted cumin powder for an earthy aroma or garnish with fresh coriander leaves for a herbaceous touch.
  • Pro tip: Always squeeze lemon juice just before eating to prevent the salad from turning soggy and to maintain its zesty taste.

Nutritional Value (Approx. per serving)

  • Calories: 60–70 kcal
  • Protein: 1.5–2 g
  • Fiber: 4–5 g
  • Vitamin A: 40–45% of the daily requirement (from carrots)
  • Vitamin C: 30–35% of the daily requirement (from tomatoes, lemon, and chili)
  • Potassium: 10–15% of the daily requirement (from cucumber and tomatoes)
  • Capsaicin: Boosts metabolism and improves circulation (from green chili).

Taste Profile

  • Fresh and tangy: Lemon juice and tomatoes provide a tangy base.
  • Crunchy and sweet: Carrots and cucumbers add natural sweetness and a delightful crunch.
  • Spicy and earthy: Green chili and black pepper lend a mild to intense heat, depending on the amount used.
  • Balanced: Himalayan salt enhances the flavors, tying everything together.

This salad is an excellent blend of flavors, textures, and nutrition, making it a must-have in your daily diet.