Celery, 500 g

Celery, 500 g

Rs. 190.00
Rs. 190.00
Rs. 140.00
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Celery Overview

Celery (Apium graveolens) is a crunchy, low-calorie vegetable known for its refreshing flavor and nutritional benefits. It belongs to the Apiaceae family and is commonly used in salads, soups, and as a snack. Celery is often recognized by its long stalks and bright green leaves, which add a delightful crunch to various dishes.

Health Benefits

  1. Rich in Nutrients: Celery is a good source of vitamins A, C, K, and various B vitamins, as well as minerals like potassium and folate.
  2. Hydration: Composed of about 95% water, celery helps keep you hydrated.
  3. Antioxidant Properties: Contains antioxidants that may help reduce inflammation and oxidative stress.
  4. Digestive Health: High in fiber, celery supports healthy digestion and regular bowel movements.
  5. Heart Health: Celery may help lower blood pressure and cholesterol levels, promoting cardiovascular health.
  6. Weight Management: Low in calories and high in fiber, celery is a great snack for weight loss.

How to Eat Celery

Celery can be enjoyed in various ways:

  1. Raw: Snack on fresh celery sticks with hummus, peanut butter, or dips.
  2. Salads: Chop and add to salads for a crunchy texture.
  3. Soups and Stews: Use as a base ingredient in soups and stews.
  4. Juicing: Blend celery with other vegetables and fruits for a refreshing juice.
  5. Stir-fried: Add to stir-fries for added flavor and crunch.

Nutritional Value (per 100g of Celery)

  • Calories: 16
  • Carbohydrates: 3 g
  • Protein: 0.7 g
  • Fat: 0.2 g
  • Fiber: 1.6 g
  • Vitamin A: 449 IU
  • Vitamin C: 3.1 mg
  • Vitamin K: 29.3 mcg
  • Potassium: 260 mg

Taste Profile

Celery has a unique taste that is:

  • Crunchy: Provides a satisfying crunch when bitten into.
  • Mildly Salty: Naturally salty flavor, enhancing other ingredients in a dish.
  • Herbaceous: Slightly earthy, with a fresh and green aroma.

Recipes

Indian Recipes

  1. Celery and Potato Curry

    Ingredients:

    • Celery: 200 g, chopped
    • Potatoes: 2 medium, diced
    • Onion: 1 large, chopped
    • Tomato: 1 medium, chopped
    • Ginger-Garlic Paste: 1 tablespoon
    • Turmeric Powder: ½ teaspoon
    • Red Chili Powder: 1 teaspoon
    • Salt: to taste
    • Oil: 2 tablespoons
    • Fresh Coriander: for garnish

    Instructions:

    1. Heat oil in a pan; add onions and sauté until golden.
    2. Add ginger-garlic paste and sauté for 2 minutes.
    3. Add tomatoes, turmeric, red chili powder, and salt; cook until tomatoes soften.
    4. Add chopped celery and potatoes, mix well, and cover.
    5. Cook until potatoes are tender; garnish with coriander before serving.

  1. Celery Salad with Peanuts

    Ingredients:

    • Celery: 200 g, chopped
    • Roasted Peanuts: ½ cup
    • Onion: 1 small, finely chopped
    • Green Chili: 1, chopped
    • Lemon Juice: 2 tablespoons
    • Salt: to taste

    Instructions:

    1. In a bowl, combine chopped celery, peanuts, onion, and green chili.
    2. Add lemon juice and salt; toss well to mix.
    3. Serve as a refreshing salad.

  1. Celery and Tomato Soup

    Ingredients:

    • Celery: 250 g, chopped
    • Tomato: 3 large, chopped
    • Onion: 1 medium, chopped
    • Garlic: 2 cloves, minced
    • Vegetable Stock: 4 cups
    • Olive Oil: 2 tablespoons
    • Salt and Pepper: to taste
    • Fresh Basil: for garnish

    Instructions:

    1. Heat olive oil in a pot; add onions and garlic; sauté until soft.
    2. Add celery and tomatoes; cook for 5 minutes.
    3. Pour in vegetable stock, season with salt and pepper, and simmer for 20 minutes.
    4. Blend until smooth and serve hot, garnished with basil.

  1. Celery Paratha

    Ingredients:

    • Whole Wheat Flour: 2 cups
    • Celery: 100 g, finely chopped
    • Onion: 1 small, finely chopped
    • Green Chili: 1, finely chopped
    • Ginger: 1-inch piece, grated
    • Salt: to taste
    • Water: as needed
    • Ghee/Oil: for cooking

    Instructions:

    1. In a bowl, mix flour, celery, onion, green chili, ginger, and salt.
    2. Add water gradually and knead into a dough.
    3. Divide the dough into balls; roll each ball into a flat circle.
    4. Cook on a hot tava, applying ghee/oil until golden brown on both sides.
    5. Serve with yogurt or pickle.

  1. Celery and Lentil Stir-Fry

    Ingredients:

    • Celery: 200 g, sliced
    • Cooked Lentils: 1 cup
    • Onion: 1 medium, chopped
    • Mustard Seeds: ½ teaspoon
    • Curry Leaves: 6-8
    • Turmeric Powder: ½ teaspoon
    • Salt: to taste
    • Oil: 2 tablespoons

    Instructions:

    1. Heat oil in a pan; add mustard seeds and let them splutter.
    2. Add onions and curry leaves; sauté until onions are golden.
    3. Add celery, turmeric, and salt; cook until celery is tender.
    4. Stir in cooked lentils; mix well and serve hot.

Non-Indian Recipes

  1. Celery and Apple Salad

    Ingredients:

    • Celery: 200 g, chopped
    • Apple: 1, diced
    • Walnuts: ¼ cup, chopped
    • Greek Yogurt: ½ cup
    • Honey: 1 tablespoon
    • Lemon Juice: 1 tablespoon
    • Salt: to taste

    Instructions:

    1. In a bowl, combine celery, apple, and walnuts.
    2. In a separate bowl, mix yogurt, honey, lemon juice, and salt.
    3. Pour the dressing over the salad and toss gently before serving.

  1. Celery Juice

    Ingredients:

    • Celery: 300 g, chopped
    • Cucumber: 1, chopped
    • Lemon: ½, juiced
    • Ginger: 1-inch piece
    • Water: 1 cup

    Instructions:

    1. Blend celery, cucumber, lemon juice, ginger, and water until smooth.
    2. Strain through a fine sieve and serve chilled.

  1. Celery and Hummus

    Ingredients:

    • Celery: 200 g, cut into sticks
    • Hummus: 1 cup (store-bought or homemade)
    • Olive Oil: for drizzling
    • Paprika: for garnish

    Instructions:

    1. Arrange celery sticks on a platter.
    2. Serve with hummus in the center, drizzled with olive oil and sprinkled with paprika.

  1. Celery Stir-Fry with Tofu

    Ingredients:

    • Celery: 200 g, sliced
    • Firm Tofu: 200 g, cubed
    • Soy Sauce: 2 tablespoons
    • Garlic: 2 cloves, minced
    • Olive Oil: 2 tablespoons
    • Sesame Seeds: for garnish

    Instructions:

    1. Heat olive oil in a pan; add garlic and sauté until fragrant.
    2. Add cubed tofu; cook until golden brown.
    3. Stir in celery and soy sauce; cook for 5-7 minutes.
    4. Garnish with sesame seeds and serve hot.

  1. Celery and Cheese Stuffed Peppers

    Ingredients:

    • Celery: 100 g, chopped
    • Bell Peppers: 4, halved and seeded
    • Cream Cheese: ½ cup
    • Cheddar Cheese: ½ cup, shredded
    • Garlic Powder: ½ teaspoon
    • Salt and Pepper: to taste

    Instructions:

    1. Preheat the oven to 180°C (350°F).
    2. In a bowl, mix celery, cream cheese, cheddar cheese, garlic powder, salt, and pepper.
    3. Stuff the mixture into the halved bell peppers.
    4. Place on a baking sheet and bake for 20-25 minutes until peppers are tender.

Celery is a versatile vegetable that can enhance a variety of dishes, both traditional and modern. Enjoy experimenting with it in your cooking!