Fresh Cherry , 200 g
Fresh Cherry , 200 g
Fresh Cherry , 200 g
Fresh Cherry , 200 g
Fresh Cherry , 200 g
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Fresh Cherry , 200 g

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Rs. 199.00
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Rs. 199.00
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Rs. 245.00
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What is Fresh Cherry?

Fresh cherries are small, round fruits with a smooth skin and a pit inside. They come in various colors such as red, yellow, and dark purple-black. Cherries are juicy and sweet with a tart undertone, making them a popular fruit for eating fresh, baking, cooking, or preserving.

Health Benefits of Fresh Cherries

  1. Rich in Antioxidants: Cherries are packed with antioxidants such as anthocyanins and quercetin, which help protect cells from damage caused by free radicals.

  2. Anti-Inflammatory Properties: The antioxidants and phytochemicals in cherries have anti-inflammatory effects, potentially reducing inflammation and associated symptoms.

  3. Supports Heart Health: Cherries contain potassium, fiber, and vitamin C, all of which contribute to heart health by reducing cholesterol levels, blood pressure, and inflammation.

  4. May Aid in Sleep: Cherries are a natural source of melatonin, a hormone that regulates sleep patterns. Consuming cherries may help improve sleep quality and duration.

  5. Promotes Digestive Health: Cherries are high in fiber, which supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria.

  6. May Help with Arthritis: Some studies suggest that the anti-inflammatory properties of cherries may help reduce symptoms of arthritis and gout.

  7. Supports Exercise Recovery: The antioxidants and anti-inflammatory compounds in cherries may aid in muscle recovery and reduce muscle soreness after exercise.

Recipes Using Fresh Cherries

1. Fresh Cherry Salad

Ingredients:

  • 2 cups fresh cherries, pitted and halved
  • 4 cups mixed salad greens (spinach, arugula, or lettuce)
  • 1/2 cup crumbled feta cheese or goat cheese
  • 1/4 cup chopped walnuts or pecans
  • Balsamic vinaigrette dressing

Instructions:

  1. In a large salad bowl, combine the mixed greens, fresh cherries, crumbled cheese, and chopped nuts.
  2. Drizzle with balsamic vinaigrette dressing and toss gently to coat.
  3. Serve immediately as a refreshing and nutritious salad.

2. Cherry Smoothie Bowl

Ingredients:

  • 1 cup fresh cherries, pitted
  • 1 frozen banana, peeled
  • 1/2 cup Greek yogurt
  • 1/4 cup almond milk (or any preferred milk)
  • 1 tbsp honey or maple syrup (optional)
  • Toppings: sliced almonds, chia seeds, fresh cherries

Instructions:

  1. In a blender, combine the fresh cherries, frozen banana, Greek yogurt, almond milk, and honey or maple syrup (if using).
  2. Blend until smooth and creamy.
  3. Pour the smoothie into a bowl.
  4. Top with sliced almonds, chia seeds, and fresh cherry halves.
  5. Serve immediately as a delicious and nutritious smoothie bowl.

3. Cherry Clafoutis

Ingredients:

  • 2 cups fresh cherries, pitted
  • 3 eggs
  • 1/2 cup granulated sugar
  • 1 cup milk
  • 1/2 cup all-purpose flour
  • 1 tsp vanilla extract
  • Powdered sugar for dusting

Instructions:

  1. Preheat oven to 350°F (175°C). Grease a baking dish or pie plate.
  2. Arrange the pitted cherries evenly in the bottom of the baking dish.
  3. In a bowl, whisk together the eggs and granulated sugar until smooth.
  4. Add the milk, flour, and vanilla extract to the egg mixture. Whisk until well combined and smooth.
  5. Pour the batter over the cherries in the baking dish.
  6. Bake in the preheated oven for 40-45 minutes, or until the clafoutis is set and golden brown on top.
  7. Remove from oven and let cool slightly.
  8. Dust with powdered sugar before serving.
  9. Serve warm or at room temperature as a delightful dessert.

4. Cherry Chutney

Ingredients:

  • 2 cups fresh cherries, pitted and chopped
  • 1/2 cup red onion, finely chopped
  • 1/4 cup dried cranberries (optional)
  • 1/4 cup brown sugar
  • 1/4 cup apple cider vinegar
  • 1/2 tsp ground ginger
  • 1/4 tsp ground cinnamon
  • Pinch of salt

Instructions:

  1. In a saucepan, combine the fresh cherries, red onion, dried cranberries (if using), brown sugar, apple cider vinegar, ground ginger, ground cinnamon, and salt.
  2. Bring the mixture to a boil over medium-high heat, stirring occasionally.
  3. Reduce the heat to low and simmer for 20-25 minutes, or until the chutney has thickened and the cherries are soft.
  4. Remove from heat and let cool completely.
  5. Transfer the cherry chutney to a jar or container with a tight-fitting lid.
  6. Refrigerate for at least 1 hour before serving to allow flavors to meld.
  7. Serve chilled or at room temperature as a condiment with grilled meats, cheese platters, or sandwiches.

These recipes highlight the versatility and deliciousness of fresh cherries, allowing you to enjoy their unique flavor while reaping their health benefits. Cherries make a wonderful addition to both sweet and savory dishes, enhancing the taste and nutritional value of your meals.