Napa cabbage, Chinese cabbage, 800 - 1.1 Kg

Napa cabbage, Chinese cabbage, 800 - 1.1 Kg

Rs. 320.00
Rs. 320.00
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Chinese Cabbage Overview

Chinese cabbage (Brassica rapa subsp. pekinensis), also known as Napa cabbage, is a leafy green vegetable commonly used in East Asian cuisine. Its leaves are tender and slightly sweet, with a mild, refreshing flavor. This versatile vegetable can be enjoyed raw, stir-fried, steamed, or added to soups and salads, making it a popular ingredient in both traditional and modern dishes.

Health Benefits of Chinese Cabbage

  1. Low in Calories: Great for weight management, as it’s low in calories and high in water content.
  2. Rich in Fiber: Supports digestion and promotes gut health.
  3. Vitamin-Rich: Loaded with vitamins A, C, and K, which support immune function, skin health, and bone strength.
  4. Antioxidant Properties: Contains antioxidants that help reduce inflammation and fight free radicals.
  5. Heart Health: Its potassium content aids in regulating blood pressure, supporting heart health.
  6. Bone Health: High in calcium and vitamin K, promoting stronger bones and reducing the risk of fractures.

How to Eat Chinese Cabbage

  • Raw: Add to salads or use as wraps for fillings.
  • Stir-Fried: Lightly stir-fry with other vegetables or proteins.
  • Soups and Broths: Adds a mild flavor and soft texture.
  • Pickled: Often used in kimchi and other fermented dishes.
  • Steamed or Blanched: Use as a side dish or in dumplings.

Nutritional Value (per 100 grams)

  • Calories: 16 kcal
  • Protein: 1.2 g
  • Carbohydrates: 3.2 g
  • Dietary Fiber: 1 g
  • Fat: 0.2 g
  • Vitamin C: 45% of the Daily Value (DV)
  • Vitamin K: 38% of the DV
  • Calcium: 4% of the DV
  • Iron: 2% of the DV

Taste Profile

Chinese cabbage has a mild, slightly sweet, and crisp texture when raw. When cooked, it becomes tender and absorbs the flavors of the dish, adding a subtle sweetness and gentle crunch.

Full Detailed Recipe: Chinese Cabbage Stir-Fry

Ingredients:

  • Chinese Cabbage: 500 grams (chopped)
  • Garlic: 3 cloves (minced)
  • Ginger: 1-inch piece (minced)
  • Onion: 1 medium (sliced)
  • Soy Sauce: 2 tablespoons
  • Olive Oil or Sesame Oil: 2 tablespoons
  • Salt and Pepper: to taste
  • Spring Onions: for garnish (chopped)

Instructions:

  1. Preparation: Chop the Chinese cabbage, mince the garlic and ginger, and slice the onion.

  2. Heat Oil: In a large pan, heat olive or sesame oil over medium heat.

  3. Sauté Aromatics: Add garlic and ginger, and sauté for 1 minute until fragrant.

  4. Add Onions: Add the sliced onion and sauté until translucent.

  5. Add Chinese Cabbage: Add the chopped Chinese cabbage to the pan and stir-fry for 3-5 minutes until it becomes tender.

  6. Season: Pour in the soy sauce, season with salt and pepper, and mix well.

  7. Garnish and Serve: Garnish with chopped spring onions and serve as a side dish or over rice.

Indian Recipes with Chinese Cabbage

1. Chinese Cabbage Sabzi

Ingredients:

  • Chinese Cabbage: 300 grams (chopped)
  • Onion: 1 medium (chopped)
  • Green Chili: 1 (slit)
  • Mustard Seeds: 1/2 teaspoon
  • Turmeric Powder: 1/4 teaspoon
  • Salt: to taste
  • Oil: 1 tablespoon

Instructions:

  1. Heat oil in a pan; add mustard seeds and let them splutter.
  2. Add green chili and chopped onion, sauté until onions are soft.
  3. Add chopped Chinese cabbage, turmeric, and salt; cook until tender. Serve hot.

2. Chinese Cabbage with Paneer

Ingredients:

  • Chinese Cabbage: 250 grams (sliced)
  • Paneer: 100 grams (cubed)
  • Garlic: 2 cloves (minced)
  • Chili Powder: 1/2 teaspoon
  • Salt: to taste
  • Oil: 1 tablespoon

Instructions:

  1. Heat oil in a pan; add minced garlic and sauté for a minute.
  2. Add Chinese cabbage and cook until tender.
  3. Add paneer, chili powder, and salt, cooking for another 2 minutes. Serve warm.

3. Chinese Cabbage Paratha

Ingredients:

  • Whole Wheat Flour: 2 cups
  • Chinese Cabbage: 200 grams (finely chopped)
  • Green Chili: 1 (chopped)
  • Salt: to taste
  • Water: for kneading
  • Oil: for cooking

Instructions:

  1. In a bowl, mix flour, chopped cabbage, green chili, and salt.
  2. Knead with water to make a dough.
  3. Roll into parathas and cook on a hot pan with oil. Serve with yogurt.

4. Chinese Cabbage and Potato Curry

Ingredients:

  • Chinese Cabbage: 300 grams (chopped)
  • Potato: 1 large (diced)
  • Onion: 1 medium (chopped)
  • Cumin Seeds: 1 teaspoon
  • Turmeric Powder: 1/2 teaspoon
  • Salt: to taste
  • Oil: 1 tablespoon

Instructions:

  1. Heat oil; add cumin seeds and chopped onion, sauté until translucent.
  2. Add potatoes, turmeric powder, and salt; cook until potatoes are tender.
  3. Add Chinese cabbage and cook for another 5 minutes. Serve hot.

5. Chinese Cabbage Pakora

Ingredients:

  • Chinese Cabbage: 200 grams (shredded)
  • Besan (Gram Flour): 1 cup
  • Red Chili Powder: 1/2 teaspoon
  • Salt: to taste
  • Oil: for frying

Instructions:

  1. In a bowl, mix shredded cabbage, besan, chili powder, and salt.
  2. Add a little water to form a batter.
  3. Drop spoonfuls into hot oil and fry until golden. Serve with chutney.

Non-Indian Recipes with Chinese Cabbage

1. Chinese Cabbage Salad with Sesame Dressing

Ingredients:

  • Chinese Cabbage: 200 grams (shredded)
  • Carrot: 1 (julienned)
  • Bell Pepper: 1 (sliced)
  • Sesame Oil: 1 tablespoon
  • Soy Sauce: 1 tablespoon
  • Sesame Seeds: 1 teaspoon
  • Rice Vinegar: 1 tablespoon

Instructions:

  1. Combine Chinese cabbage, carrot, and bell pepper in a bowl.
  2. In another bowl, mix sesame oil, soy sauce, sesame seeds, and rice vinegar.
  3. Pour dressing over the vegetables, toss, and serve.

2. Chinese Cabbage and Chicken Stir-Fry

Ingredients:

  • Chinese Cabbage: 200 grams (sliced)
  • Chicken Breast: 200 grams (sliced)
  • Garlic: 2 cloves (minced)
  • Soy Sauce: 2 tablespoons
  • Salt and Pepper: to taste
  • Oil: 2 tablespoons

Instructions:

  1. Heat oil in a pan; add garlic and chicken, cook until browned.
  2. Add Chinese cabbage, soy sauce, salt, and pepper. Stir-fry until cabbage is tender. Serve hot.

3. Chinese Cabbage Soup

Ingredients:

  • Chinese Cabbage: 200 grams (chopped)
  • Chicken Broth: 4 cups
  • Ginger: 1-inch (sliced)
  • Garlic: 2 cloves (sliced)
  • Salt: to taste
  • Green Onion: for garnish

Instructions:

  1. In a pot, bring chicken broth, ginger, and garlic to a boil.
  2. Add Chinese cabbage and salt, simmer for 5-7 minutes.
  3. Garnish with green onions and serve warm.

4. Chinese Cabbage Rolls

Ingredients:

  • Chinese Cabbage: 8 large leaves
  • Ground Chicken: 200 grams
  • Onion: 1 small (chopped)
  • Soy Sauce: 1 tablespoon
  • Salt and Pepper: to taste

Instructions:

  1. Blanch cabbage leaves in boiling water for 1 minute; set aside.
  2. In a bowl, mix ground chicken, onion, soy sauce, salt, and pepper.
  3. Place a spoonful on each leaf, roll tightly, and steam for 15 minutes. Serve hot.

5. Chinese Cabbage and Tofu Stir-Fry

Ingredients:

  • Chinese Cabbage: 200 grams (chopped)
  • Firm Tofu: 100 grams (cubed)
  • Soy Sauce: 1 tablespoon
  • Ginger: 1-inch piece (minced)
  • Oil: 1 tablespoon

Instructions:

  1. Heat oil in a pan; add ginger and tofu, cook until golden.
  2. Add Chinese cabbage and soy sauce, stir-fry until cabbage is tender. Serve immediately.

Conclusion

Chinese cabbage is a versatile vegetable that can enhance a variety of dishes, both traditional and modern. Enjoy experimenting with it in your cooking!