Chicken - Chilli Cut/ Skinless , 1 Kg

Chicken - Chilli Cut (With Bone, Skinless): Health Benefits, Weight, and Recipes

What is Chicken - Chilli Cut (With Bone, Skinless)? 

Chicken - Chilli Cut (with bone, skinless) refers to specific cuts of chicken that include the bone, but have the skin removed. This type of chicken is typically prepared from all parts of the chicken, including the thighs, drumsticks, wings, and sometimes the breast, but always with the bone intact. This cut is ideal for dishes that benefit from the flavor imparted by the bone during cooking while keeping the dish lighter by removing the skin.

Weight of Each Piece

• The weight of each chilli cut piece (with bone and skinless) generally varies between 50 to 80 grams depending on the part of the chicken used. For example:
  • Drumsticks weigh around 60-80 grams.
  • Thighs weigh approximately 50-70 grams.
  • Wings weigh about 40-60 grams.
  • Breast portions (when used with bone) can weigh 70-100 grams.

Health Benefits of Eating Chicken (With Bone, Skinless)

1. Rich Source of Protein: Chicken provides high-quality protein, crucial for muscle growth, repair, and overall cellular function.
2. Low in Fat: Skinless chicken is low in fat, making it a heart-healthy option. It’s especially helpful for those managing weight or reducing cholesterol intake.
3. Boosts Immunity: Chicken is a rich source of zinc, selenium, and B vitamins (such as B6 and B12), which are known to strengthen the immune system and improve overall health.
4. Bone Health: The bones in the chicken provide additional minerals like phosphorus and calcium, which are essential for maintaining healthy bones and teeth.
5. Versatile and Nutrient-Rich: Chicken also contains other essential nutrients like niacin, a type of vitamin B3 that aids in digestion and metabolism.

3 Indian Chicken - Chilli Cut (With Bone, Skinless) Recipes

1. Chicken Chilli Masala

Ingredients:

• 500g skinless chicken pieces with bone (thighs, drumsticks)
• 2 onions (finely chopped)
• 2 tomatoes (pureed)
• 3-4 green chilies (slit)
• 1 tbsp ginger-garlic paste
• 2 tbsp red chili powder
• 1 tbsp garam masala
• 2 tbsp oil
• Salt (to taste)
• Fresh coriander for garnish

Steps:

1. Heat Oil: In a large pan, heat oil over medium heat. Add chopped onions and sauté until golden brown.
2. Add Ginger-Garlic Paste: Stir in the ginger-garlic paste and cook for 2 minutes.
3. Add Chicken: Add the chicken pieces with bone and sauté until they turn white.
4. Make the Masala: Add pureed tomatoes, red chili powder, garam masala, and salt. Cook for 10-15 minutes until the masala thickens.
5. Simmer: Add a little water if the gravy is too thick, cover, and cook until the chicken is tender and well-cooked.
6. Garnish: Garnish with chopped coriander and serve hot with naan or rice.

2. Chicken Chilli Dry (Indo-Chinese Style)

Ingredients:

• 500g skinless chicken pieces with bone (chopped drumsticks, thighs)
• 2 tbsp cornflour
• 1 onion (cubed)
• 1 green bell pepper (cubed)
• 3-4 green chilies (sliced)
• 2 tbsp soy sauce
• 1 tbsp red chili sauce
• 2 tsp vinegar
• 1 tbsp ginger-garlic paste
• 2 tbsp oil
• Salt and pepper to taste
• Fresh spring onions for garnish

Steps:

1. Marinate Chicken: In a bowl, mix chicken pieces with cornflour, soy sauce, ginger-garlic paste, and salt. Let it marinate for 30 minutes.
2. Fry Chicken: Heat oil in a pan and shallow fry the marinated chicken until crispy. Set aside.
3. Stir-Fry Vegetables: In the same pan, add cubed onions, bell peppers, and green chilies. Stir-fry for 2-3 minutes.
4. Add Sauces: Add soy sauce, red chili sauce, and vinegar. Toss in the fried chicken and stir well.
5. Garnish: Garnish with chopped spring onions and serve hot as a dry appetizer.

3. Chicken Curry with Green Chilies

Ingredients:

• 500g skinless chicken pieces with bone (chopped thighs and wings)
• 2-3 green chilies (slit)
• 1 onion (finely chopped)
• 2 tbsp ginger-garlic paste
• 2 tomatoes (pureed)
• 2 tsp coriander powder
• 1 tsp turmeric powder
• 1 tbsp garam masala
• 1 cup yogurt (whisked)
• 3 tbsp oil
• Salt (to taste)

Steps:

1. Heat Oil: Heat oil in a pan and add chopped onions. Sauté until golden brown.
2. Cook Chicken: Add the chicken pieces and sauté for 5 minutes until slightly browned.
3. Add Spices: Add ginger-garlic paste, turmeric, coriander powder, and garam masala. Stir for 2-3 minutes.
4. Add Tomato Puree: Stir in the pureed tomatoes and cook until the oil separates.
5. Add Yogurt: Add whisked yogurt and mix well. Let the chicken cook on low heat for 15-20 minutes until tender.
6. Garnish: Garnish with slit green chilies and serve with rice or paratha.

3 Non-Indian Chicken - Chilli Cut (With Bone, Skinless) Recipes

1. Spicy Baked Chicken with Bone

Ingredients:

• 500g skinless chicken pieces with bone (drumsticks and thighs)
• 2 tbsp olive oil
• 2 tsp paprika
• 1 tsp garlic powder
• 1 tsp cumin powder
• 1 tbsp red chili flakes
• Salt and pepper to taste
• Lemon wedges for serving

Steps:

1. Marinate Chicken: In a bowl, mix olive oil, paprika, garlic powder, cumin, red chili flakes, salt, and pepper. Coat the chicken pieces thoroughly and marinate for 1 hour.
2. Preheat Oven: Preheat the oven to 200°C (400°F).
3. Bake Chicken: Place the marinated chicken on a baking sheet and bake for 35-40 minutes, turning halfway through.
4. Serve: Serve hot with lemon wedges and a side of salad.

2. Spicy Chicken Soup

Ingredients:

• 500g skinless chicken pieces with bone (thighs and wings)
• 1 onion (chopped)
• 2 carrots (sliced)
• 2 celery stalks (sliced)
• 3-4 garlic cloves (minced)
• 1 tbsp chili powder
• 1 tsp smoked paprika
• 1 tbsp olive oil
• 1 liter chicken broth
• Salt and pepper to taste

Steps:

1. Sauté Vegetables: In a large pot, heat olive oil and sauté onions, carrots, celery, and garlic for 5-7 minutes.
2. Add Chicken and Spices: Add the chicken pieces along with chili powder, smoked paprika, salt, and pepper. Stir for 2-3 minutes.
3. Simmer: Pour in the chicken broth and bring to a boil. Lower the heat and simmer for 30 minutes until the chicken is cooked through.
4. Serve: Serve hot with a garnish of fresh herbs or chili flakes.

3. Grilled Spicy Chicken with Bone

Ingredients:

• 500g skinless chicken pieces with bone (drumsticks or thighs)
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tbsp chili flakes
• 1 tbsp garlic paste
• Salt and pepper to taste

Steps:

1. Marinate Chicken: In a bowl, mix olive oil, lemon juice, garlic paste, chili flakes, salt, and pepper. Rub the mixture onto the chicken and marinate for 1 hour.
2. Preheat Grill: Preheat your grill to medium-high heat.
3. Grill Chicken: Grill the chicken for 15-20 minutes, turning occasionally, until fully cooked and charred on the edges.
4. Serve: Serve with grilled vegetables or a side of mashed potatoes.

These recipes showcase the versatility of Chicken - Chilli Cut (With Bone, Skinless) and how it can be used to create both Indian and non-Indian dishes. The bone adds rich flavor while the absence of skin makes the dishes leaner and healthier.