Belgaum Spicy Chilli Overview
Belgaum Spicy Chilli is a fiery chili variety known for its intense heat and unique flavor, originating from the Belgaum region in Karnataka, India. This chili adds a distinct spicy punch to dishes, enhancing their flavor and appeal. It’s popular in both fresh and dried forms and is used extensively in curries, pickles, and sauces.
Health Benefits
- Rich in Vitamins: Belgaum Spicy Chilli is high in vitamins A, C, and E, which support immune health, skin, and eye health.
- Boosts Metabolism: The capsaicin in chilies can increase metabolism and aid in calorie burning.
- Pain Relief: Capsaicin is also known for its pain-relieving properties and is often used in topical treatments.
- Heart Health: Chilies can help reduce blood pressure, cholesterol, and inflammation, supporting cardiovascular health.
- Antioxidant Properties: Chilies are loaded with antioxidants that protect cells from damage and prevent chronic diseases.
Nutritional Value (per 100g)
- Calories: 40 kcal
- Carbohydrates: 9g
- Protein: 2g
- Fat: 0.5g
- Fiber: 1.5g
- Vitamin C: 143.7 mg
- Vitamin A: 530 IU
How to Eat
Belgaum Spicy Chilli can be enjoyed in several ways:
- Fresh: Chopped into salads, salsas, or garnishes.
- Dried or Ground: Used in spice blends, sauces, or as a seasoning.
- Pickled: Prepared in vinegar for a tangy and spicy accompaniment.
- In Cooking: Added to curries, stir-fries, and marinades for an intense heat and flavor.
Indian Recipes
1. Spicy Belgaum Chilli Pickle
Ingredients:
- Belgaum Spicy Chilli: 200g, chopped
- Mustard oil: 1/4 cup
- Mustard seeds: 1 tbsp
- Fenugreek seeds: 1 tsp
- Turmeric powder: 1/2 tsp
- Salt: 1 tbsp
- Lemon juice: 3 tbsp
Instructions:
- Heat mustard oil and let it cool.
- In a bowl, mix chopped chilies, mustard seeds, fenugreek seeds, turmeric, and salt.
- Pour lemon juice and cooled oil, mix well.
- Store in a sterilized jar and let it rest for a few days before consuming.
2. Belgaum Chilli Chutney
Ingredients:
- Belgaum Spicy Chilli: 10, chopped
- Garlic cloves: 5
- Tamarind pulp: 1 tbsp
- Salt: to taste
- Water: as needed
Instructions:
- Blend chilies, garlic, tamarind pulp, and salt.
- Add water to adjust consistency. Serve with dosas or idlis.
3. Belgaum Chilli & Tomato Curry
Ingredients:
- Belgaum Spicy Chilli: 5, chopped
- Tomatoes: 2, chopped
- Onion: 1, chopped
- Garlic: 2 cloves, minced
- Oil: 2 tbsp
- Salt: to taste
Instructions:
- Sauté onions and garlic until golden.
- Add tomatoes and chilies, cook until soft.
- Season with salt and serve with rice or roti.
4. Spicy Chilli Stir-Fry
Ingredients:
- Belgaum Spicy Chilli: 10, whole or halved
- Garlic: 4 cloves, sliced
- Oil: 2 tbsp
- Salt: to taste
Instructions:
- Heat oil, add garlic and chilies.
- Stir-fry until chilies are tender. Season with salt and serve as a side.
5. Stuffed Belgaum Chilli
Ingredients:
- Belgaum Spicy Chilli: 6, whole with tops removed
- Potato: 1, boiled and mashed
- Salt: to taste
- Oil: for frying
Instructions:
- Stuff mashed potato into each chili.
- Fry in oil until golden. Serve hot.
Non-Indian Recipes
1. Spicy Chili Salsa
Ingredients:
- Belgaum Spicy Chilli: 2, finely chopped
- Tomatoes: 3, diced
- Onion: 1, diced
- Cilantro: 1/4 cup, chopped
- Lime juice: 1 tbsp
- Salt: to taste
Instructions:
- Mix all ingredients in a bowl.
- Serve with tortilla chips or tacos.
2. Chili Infused Olive Oil
Ingredients:
- Belgaum Spicy Chilli: 5, whole
- Olive oil: 1 cup
Instructions:
- Add chilies to olive oil and let infuse for a week.
- Use as a spicy drizzle for pizza or pasta.
3. Spicy Chili Garlic Pasta
Ingredients:
- Belgaum Spicy Chilli: 2, chopped
- Garlic: 4 cloves, minced
- Olive oil: 2 tbsp
- Pasta: 200g, cooked
Instructions:
- Sauté garlic and chilies in olive oil.
- Toss with cooked pasta and serve hot.
4. Chili Marinated Grilled Vegetables
Ingredients:
- Belgaum Spicy Chilli: 1, minced
- Mixed vegetables (zucchini, bell pepper, eggplant): 2 cups
- Olive oil: 2 tbsp
- Salt: to taste
Instructions:
- Marinate vegetables with chili, olive oil, and salt.
- Grill until tender and serve as a side.
5. Spicy Chili & Honey Glazed Chicken
Ingredients:
- Belgaum Spicy Chilli: 2, chopped
- Chicken thighs: 4
- Honey: 2 tbsp
- Soy sauce: 2 tbsp
- Olive oil: 1 tbsp
Instructions:
- Mix honey, soy sauce, chili, and olive oil.
- Marinate chicken and grill until cooked. Serve warm.
Belgaum Spicy Chilli is a versatile ingredient that can elevate both traditional and modern recipes. Enjoy experimenting with its bold flavors in your cooking!