Note: The weight mentioned refers to the full weight of the fish. If you opt for cutting, please be aware that the weight will be reduced by 20% to 50% depending on the fish species and the type of cutting chosen.
Freshwater Black Snapper (Karipetti)
Freshwater Black Snapper, also known as Karipetti, is a freshwater fish species that is popular for its firm texture and rich taste. It is highly versatile, making it ideal for a variety of cooking styles, from Indian curries to grilled preparations.
Health Benefits of Freshwater Black Snapper (Karipetti)
- Rich in Protein: Black Snapper is a high-protein fish, which is essential for muscle growth and tissue repair.
- Low in Fat: It is low in saturated fats, making it a heart-healthy option.
- Good Source of Omega-3 Fatty Acids: Omega-3s found in Black Snapper help reduce inflammation, support heart health, and improve cognitive function.
- Rich in Vitamins and Minerals: Black Snapper is a good source of vitamin D, vitamin B12, magnesium, and potassium, which contribute to energy production, bone health, and maintaining a healthy nervous system.
- Supports Heart Health: The fish’s Omega-3 content helps in reducing cholesterol levels and supports cardiovascular function.
- Boosts Brain Function: Omega-3s also play a key role in brain health, improving memory and cognitive function.
- Improves Eye Health: The presence of Omega-3 fatty acids and vitamins helps in maintaining healthy vision.
- Low in Mercury: Freshwater fish like Black Snapper generally have lower mercury levels compared to larger marine species.
Indian Recipe 1: Karipetti Fish Curry (Spicy Kerala Style)
Ingredients:
- 500g Black Snapper fillets
- 1 onion, sliced
- 2 tomatoes, chopped
- 1 tablespoon ginger-garlic paste
- 1 teaspoon turmeric powder
- 2 teaspoons red chili powder
- 1 tablespoon coriander powder
- 1 cup coconut milk
- Curry leaves
- 2 tablespoons coconut oil
- Salt to taste
Instructions:
- Heat coconut oil in a pan and add curry leaves, followed by onions, cooking until soft.
- Add the ginger-garlic paste and sauté for a minute.
- Add chopped tomatoes, turmeric, red chili, and coriander powders, and cook until tomatoes soften.
- Add the fish fillets, salt, and coconut milk. Let the curry simmer for 10-12 minutes until the fish is cooked through.
- Serve hot with steamed rice or appam.
Indian Recipe 2: Karipetti Masala Fry
Ingredients:
- 500g Black Snapper fillets
- 1 teaspoon red chili powder
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 tablespoon ginger-garlic paste
- Lemon juice
- Salt to taste
- Oil for shallow frying
Instructions:
- Marinate the fish with red chili powder, turmeric, coriander, ginger-garlic paste, lemon juice, and salt. Let it rest for 30 minutes.
- Heat oil in a pan and shallow fry the marinated fish until golden brown on both sides.
- Serve with lemon wedges and onion slices as a side dish or snack.
Indian Recipe 3: Black Snapper Fish Biryani
Ingredients:
- 500g Black Snapper fillets
- 2 cups basmati rice
- 2 onions, thinly sliced
- 2 tomatoes, chopped
- 1 tablespoon ginger-garlic paste
- 2 teaspoons garam masala
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- Fresh coriander leaves
- Whole spices (cardamom, cloves, cinnamon)
- 3 tablespoons ghee or oil
Instructions:
- Cook the basmati rice and set aside.
- Fry onions in ghee until golden brown and set half aside for garnish.
- In the same pan, add the ginger-garlic paste, tomatoes, and spices. Cook for a few minutes, then add the fish fillets.
- Layer the cooked rice over the fish masala and top with fried onions and fresh coriander. Cover and cook on low heat for 10 minutes.
- Serve with raita and pickles.
Non-Indian Recipe 1: Grilled Black Snapper with Lemon and Herbs
Ingredients:
- 500g Black Snapper fillets
- 2 tablespoons olive oil
- 1 tablespoon fresh thyme
- 1 tablespoon lemon juice
- 2 garlic cloves, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Preheat the grill to medium-high heat.
- Marinate the fish fillets in olive oil, lemon juice, thyme, garlic, salt, and pepper for 15 minutes.
- Grill the fish for 5-6 minutes on each side until cooked through and lightly charred.
- Garnish with fresh parsley and serve with a side of vegetables or salad.
Non-Indian Recipe 2: Black Snapper Fish Tacos
Ingredients:
- 500g Black Snapper fillets
- 1 teaspoon paprika
- 1 teaspoon cumin powder
- Corn tortillas
- Cabbage slaw (shredded cabbage mixed with lime juice and salt)
- Salsa (diced tomatoes, onions, cilantro)
- Sour cream
- Salt and pepper to taste
Instructions:
- Season the fish with paprika, cumin, salt, and pepper.
- Heat a skillet and cook the fish for 3-4 minutes on each side until done.
- Warm the tortillas and assemble tacos with fish, cabbage slaw, salsa, and a dollop of sour cream.
- Serve with lime wedges.
Non-Indian Recipe 3: Black Snapper in White Wine Sauce
Ingredients:
- 500g Black Snapper fillets
- 1 cup white wine
- 1 tablespoon butter
- 2 garlic cloves, minced
- Fresh thyme or parsley
- Salt and pepper to taste
Instructions:
- Melt butter in a pan and sauté garlic until fragrant.
- Add the fish fillets and cook for 3-4 minutes on each side.
- Pour in white wine and season with salt, pepper, and fresh herbs.
- Let the sauce simmer for a few minutes until reduced and the fish is cooked through.
- Serve with mashed potatoes or steamed vegetables.
These recipes showcase the versatility of Black Snapper (Karipetti), offering a range of both Indian and Non-Indian dishes that highlight the fish's firm texture and rich flavor while providing numerous health benefits.