![Grapes-Dilkhush With Seed ,500 g](http://udupifresh.com/cdn/shop/files/82_{width}x.jpg?v=1723226879)
Green with seed can help you meet your vitamins A, C and K need. One cup of grapes provides 100 international units of vitamin A, 4.8 milligrams of vitamin C and 22 micrograms of vitamin K. Vitamin A helps your body fight off infection by boosting your immune system.