Mutton Paya with skin, 4 PCS

What is Mutton Paya with Skin?

Mutton Paya, also known as lamb trotters, is a traditional dish made from the hooves of goats or lambs. The term "paya" refers to the legs or feet of the animal. When cooked with the skin, it adds a rich, gelatinous texture to the dish, making it a hearty and flavorful meal. This dish is particularly popular in South Asian cuisine, especially in India, Pakistan, and Bangladesh.

Health Benefits of Mutton Paya

1. Rich in Collagen: Mutton paya is high in collagen, which is beneficial for joint health, skin elasticity, and hair and nail strength.
2. High in Protein: It provides a good source of protein, essential for muscle repair and growth.
3. Bone Health: The broth made from mutton paya is rich in minerals like calcium, magnesium, and phosphorus, which are vital for bone health.
4. Digestive Health: The gelatin from the bones aids in digestion and helps heal the gut lining.
5. Immune Support: The nutrients and minerals in the broth can help boost the immune system.

How to Use Mutton Paya

Mutton paya is typically slow-cooked to extract the maximum flavor and nutrients from the bones and skin. It is often used in soups, stews, and curries. Here are some traditional ways to prepare mutton paya.

Recipes Using Mutton Paya

1. Mutton Paya Curry

Ingredients:

• 4 mutton trotters (paya), cleaned thoroughly
• 2 large onions, finely chopped
• 2 tomatoes, finely chopped
• 2 tbsp ginger-garlic paste
• 4-5 green chilies, slit
• 1 cup yogurt, whisked
• 2 tsp red chili powder
• 1 tsp turmeric powder
• 2 tsp coriander powder
• 2 tsp garam masala
• 4 tbsp cooking oil
• Salt to taste
• Fresh coriander leaves, chopped (for garnish)
• Lemon wedges (for serving)

Instructions:

1. Prepare the Mutton Paya: Clean the paya thoroughly and blanch them in boiling water for 5-10 minutes. Drain and set aside.
2. Sauté Onions: In a large pot, heat the oil over medium heat. Add the chopped onions and cook until golden brown.
3. Add Ginger-Garlic Paste: Add the ginger-garlic paste and cook for 2-3 minutes until the raw smell disappears.
4. Spices and Tomatoes: Add the red chili powder, turmeric powder, coriander powder, and salt. Cook for another 2 minutes. Add the chopped tomatoes and cook until they become soft and oil starts to separate.
5. Add Paya and Yogurt: Add the paya and mix well. Cook for 5 minutes, then add the whisked yogurt. Cook for another 10 minutes, stirring occasionally.
6. Simmer: Add enough water to cover the paya. Bring to a boil, then reduce the heat and let it simmer for 2-3 hours, until the paya is tender and the broth is rich and flavorful. You can also use a pressure cooker to reduce the cooking time.
7. Finish: Add the garam masala and green chilies. Cook for another 15-20 minutes.
8. Garnish and Serve: Garnish with fresh coriander leaves and serve hot with lemon wedges, naan, or rice.

2. Mutton Paya Soup

Ingredients:

• 4 mutton trotters (paya), cleaned thoroughly
• 1 large onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 garlic bulb, halved
• 1 bay leaf
• 1 tsp black peppercorns
• Salt to taste
• 2 tbsp apple cider vinegar
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

Instructions:

1. Prepare the Mutton Paya: Clean the paya thoroughly and blanch them in boiling water for 5-10 minutes. Drain and set aside.
2. Combine Ingredients: In a large pot, combine the blanched paya, onion, carrots, celery, garlic, bay leaf, black peppercorns, salt, and apple cider vinegar.
3. Simmer: Add enough water to cover the ingredients. Bring to a boil, then reduce the heat and let it simmer for 4-6 hours. The longer it simmers, the richer the broth will be.
4. Strain: Remove the paya and strain the broth through a fine sieve or cheesecloth to remove the solids.
5. Finish: Shred any meat off the paya and return it to the broth.
6. Garnish and Serve: Garnish with fresh parsley and serve hot with lemon wedges.

3. Spicy Mutton Paya

Ingredients:

• 4 mutton trotters (paya), cleaned thoroughly
• 2 large onions, finely chopped
• 3 tomatoes, finely chopped
• 2 tbsp ginger-garlic paste
• 4-5 green chilies, slit
• 2 tsp red chili powder
• 1 tsp turmeric powder
• 2 tsp coriander powder
• 1 tsp cumin powder
• 2 tsp garam masala
• 4 tbsp cooking oil
• Salt to taste
• Fresh coriander leaves, chopped (for garnish)
• Lemon wedges (for serving)

Instructions:

1. Prepare the Mutton Paya: Clean the paya thoroughly and blanch them in boiling water for 5-10 minutes. Drain and set aside.
2. Sauté Onions: In a large pot, heat the oil over medium heat. Add the chopped onions and cook until golden brown.
3. Add Ginger-Garlic Paste: Add the ginger-garlic paste and cook for 2-3 minutes until the raw smell disappears.
4. Spices and Tomatoes: Add the red chili powder, turmeric powder, coriander powder, cumin powder, and salt. Cook for another 2 minutes. Add the chopped tomatoes and cook until they become soft and oil starts to separate.
5. Add Paya: Add the paya and mix well. Cook for 5 minutes.
6. Simmer: Add enough water to cover the paya. Bring to a boil, then reduce the heat and let it simmer for 2-3 hours, until the paya is tender and the broth is rich and flavorful. You can also use a pressure cooker to reduce the cooking time.
7. Finish: Add the garam masala and green chilies. Cook for another 15-20 minutes.
8. Garnish and Serve: Garnish with fresh coriander leaves and serve hot with lemon wedges, naan, or rice.

These recipes showcase the rich and flavorful nature of mutton paya, providing a comforting and nutritious meal. Enjoy the hearty and nourishing benefits of this traditional dish!