Fresh Chayote

Fresh Chayote

Rs. 98.00
Rs. 98.00
Rs. 84.00
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Fresh Chayote Overview

Fresh Chayote, also known as Sechium edule or “vegetable pear,” is a green, wrinkled gourd from the squash family. With a mild, slightly sweet taste and a crunchy texture, it’s popular in various cuisines and is easy to incorporate into diverse recipes. Chayote is low in calories but packed with essential nutrients, making it a nutritious choice for everyday meals.

Health Benefits of Fresh Chayote

  1. Rich in Antioxidants: Contains quercetin and vitamin C, helping reduce inflammation.
  2. High in Fiber: Aids digestion, supports gut health, and may reduce cholesterol.
  3. Supports Heart Health: Rich in potassium and magnesium, which help regulate blood pressure.
  4. Low in Calories: Ideal for weight management as it provides nutrients without high calories.
  5. May Help Manage Blood Sugar: Contains fiber and a low glycemic index, making it suitable for diabetics.
  6. Vitamin C Boost: Supports immune health and collagen production.

Nutritional Value (per 100g of Fresh Chayote)

  • Calories: ~19 kcal
  • Carbohydrates: 4.5g
  • Protein: 0.8g
  • Fiber: 1.7g
  • Vitamin C: 7 mg
  • Potassium: 125 mg
  • Magnesium: 12 mg

How to Eat Fresh Chayote

  • Raw: Can be thinly sliced for salads.
  • Boiled or Steamed: Maintains a mild flavor and works well as a side dish.
  • Stir-fried: Pairs well with spices and herbs.
  • Stuffed: Hollowed, filled with a savory mixture, and baked.
  • Soups and Stews: Adds a subtle sweetness to broths and curries.

Full Detailed Recipe for Chayote Stir-Fry

Ingredients

  • Fresh Chayote: 200g, peeled and cut into thin slices
  • Olive Oil: 1 tablespoon
  • Mustard Seeds: ½ teaspoon
  • Cumin Seeds: ½ teaspoon
  • Green Chili: 1, sliced
  • Garlic: 2 cloves, minced
  • Salt: To taste
  • Turmeric Powder: ¼ teaspoon
  • Fresh Coriander: 1 tablespoon, chopped

Instructions

  1. Prepare Chayote: Wash, peel, and slice the chayote.
  2. Heat Oil: In a pan, add olive oil over medium heat.
  3. Temper Spices: Add mustard and cumin seeds, let them splutter, then add green chili and garlic.
  4. Add Chayote: Stir in the chayote, salt, and turmeric powder. Mix well.
  5. Cook: Cover and cook for 5-7 minutes until chayote is tender yet slightly crisp.
  6. Garnish and Serve: Garnish with fresh coriander and serve as a side dish or with rice.

5 Indian Recipes with Fresh Chayote

  1. Chayote Curry

    • Ingredients: Fresh chayote, coconut milk, onion, garlic, green chilies, turmeric, mustard seeds.
    • Instructions: Cook chayote with spices, add coconut milk, and simmer until creamy.

  2. Chayote Sambar

    • Ingredients: Fresh chayote, toor dal, sambar powder, tamarind, curry leaves, oil.
    • Instructions: Cook dal with chayote, blend with tamarind and spices for a hearty sambar.

  3. Chayote Chutney

    • Ingredients: Fresh chayote, coconut, green chilies, tamarind, cumin.
    • Instructions: Blend chayote with coconut and spices to create a tangy chutney.

  4. Chayote Masala

    • Ingredients: Fresh chayote, onion, tomato, garam masala, cumin, green chilies.
    • Instructions: Sauté chayote with onions, tomatoes, and spices for a flavorful masala.

  5. Chayote and Lentil Stir-Fry

    • Ingredients: Fresh chayote, cooked lentils, mustard seeds, curry leaves, spices.
    • Instructions: Stir-fry chayote with lentils and spices for a protein-rich side dish.

5 Non-Indian Recipes with Fresh Chayote

  1. Chayote Salad with Lemon Dressing

    • Ingredients: Fresh chayote, lemon juice, olive oil, salt, black pepper, parsley.
    • Instructions: Toss raw chayote with lemon dressing and garnish with parsley.

  2. Grilled Chayote with Herbs

    • Ingredients: Fresh chayote, thyme, rosemary, garlic, olive oil, salt.
    • Instructions: Marinate chayote with herbs and grill until tender.

  3. Chayote and Avocado Salad

    • Ingredients: Fresh chayote, avocado, cherry tomatoes, lime juice, cilantro.
    • Instructions: Mix chayote with avocado and tomatoes, drizzle with lime juice.

  4. Chayote Soup

    • Ingredients: Fresh chayote, vegetable broth, onion, garlic, black pepper, salt.
    • Instructions: Boil chayote in broth with onions and garlic, blend for a smooth soup.

  5. Chayote and Shrimp Stir-Fry

    • Ingredients: Fresh chayote, shrimp, soy sauce, ginger, garlic, sesame oil.
    • Instructions: Stir-fry chayote with shrimp and season with soy sauce and ginger.

Fresh Chayote is a versatile vegetable that can enhance a variety of dishes, both traditional and modern. Enjoy experimenting with it in your cooking!