Fresh Full Baby Corn Overview
Baby corn is a young, immature corn harvested before it fully matures. Known for its tender texture and mild sweetness, it is commonly used in stir-fries, salads, soups, and curries. Baby corn is low in calories and adds a delightful crunch to dishes, making it popular in various cuisines.
Health Benefits of Fresh Full Baby Corn
- Low in Calories: Baby corn is a low-calorie vegetable, making it ideal for weight management.
- High in Fiber: Aids digestion, helps control blood sugar, and promotes satiety.
- Rich in Vitamins: Contains essential vitamins like vitamin A, C, and folate, which support immunity and skin health.
- Contains Antioxidants: Helps in reducing oxidative stress and inflammation.
- Supports Heart Health: Low in fat and cholesterol, making it heart-friendly.
How to Eat Fresh Full Baby Corn
- Raw in Salads: Thinly sliced baby corn adds a crunchy texture to salads.
- Boiled or Steamed: Retains nutrients while making the corn tender for stir-fries and soups.
- Roasted or Grilled: Adds a smoky flavor, ideal for side dishes.
- Added to Curries or Stir-Fries: Absorbs flavors and provides texture to cooked dishes.
Nutritional Value (per 100 grams)
- Calories: 26 kcal
- Carbohydrates: 5.7 g
- Fiber: 2 g
- Protein: 1.2 g
- Vitamin A: 2% of the Daily Value (DV)
- Vitamin C: 10% of the DV
- Folate: 4% of the DV
- Iron: 1% of the DV
Taste Profile
Fresh baby corn has a delicate, mildly sweet flavor with a subtle crunch. It’s a versatile ingredient that can complement both strong and mild flavors, easily absorbing the spices, herbs, and sauces in various dishes.
Full Detailed Recipe: Baby Corn Masala
Ingredients:
- Baby Corn: 200 grams, chopped
- Onion: 1 large, finely chopped
- Tomato: 1 large, finely chopped
- Ginger-Garlic Paste: 1 tablespoon
- Coconut Milk: 1/2 cup
- Turmeric Powder: 1/2 teaspoon
- Red Chili Powder: 1 teaspoon
- Coriander Powder: 1 teaspoon
- Garam Masala: 1/2 teaspoon
- Salt: to taste
- Oil: 2 tablespoons
- Fresh Coriander Leaves: for garnish
Instructions:
- Sauté Onions and Spices: Heat oil in a pan, add onions, and sauté until golden. Add ginger-garlic paste and cook for another minute.
- Add Tomatoes and Spices: Stir in chopped tomatoes, turmeric, red chili powder, coriander powder, and salt. Cook until tomatoes soften.
- Cook Baby Corn: Add chopped baby corn and cook for 5 minutes.
- Add Coconut Milk: Pour in coconut milk, cover, and simmer until baby corn is tender.
- Garnish and Serve: Sprinkle garam masala, garnish with coriander leaves, and serve hot.
Indian Recipes with Fresh Full Baby Corn
1. Baby Corn Pakora
Ingredients:
- Baby Corn: 200 grams
- Gram Flour: 1/2 cup
- Rice Flour: 2 tablespoons
- Red Chili Powder: 1/2 teaspoon
- Salt: to taste
Instructions:
- Mix gram flour, rice flour, red chili powder, and salt.
- Dip baby corn in batter and deep fry until golden.
2. Baby Corn Curry
Ingredients:
- Baby Corn: 250 grams
- Onion: 1, finely chopped
- Coconut Milk: 1/2 cup
- Salt: to taste
Instructions:
- Sauté onions, add baby corn, coconut milk, and simmer until tender.
3. Baby Corn Masala Stir-Fry
Ingredients:
- Baby Corn: 200 grams
- Bell Peppers: 1, sliced
- Garlic: 2 cloves, minced
Instructions:
- Stir-fry baby corn, bell peppers, and garlic until crispy and lightly browned.
4. Baby Corn Pulao
Ingredients:
- Basmati Rice: 1 cup
- Baby Corn: 150 grams
- Peas: 1/4 cup
Instructions:
- Cook rice with baby corn and peas for a flavorful pulao.
5. Baby Corn and Potato Curry
Ingredients:
- Baby Corn: 200 grams
- Potatoes: 1 large, diced
- Turmeric: 1/2 teaspoon
Instructions:
- Sauté potatoes and baby corn, add spices, and simmer until tender.
Non-Indian Recipes with Fresh Full Baby Corn
1. Stir-Fried Baby Corn with Soy Sauce
Ingredients:
- Baby Corn: 200 grams, sliced
- Soy Sauce: 1 tablespoon
- Garlic: 1 clove, minced
Instructions:
- Stir-fry baby corn with garlic and soy sauce until tender.
2. Baby Corn Salad
Ingredients:
- Baby Corn: 150 grams, sliced
- Cherry Tomatoes: 1/2 cup
- Feta Cheese: 1/4 cup
Instructions:
- Mix baby corn with cherry tomatoes and feta cheese for a light salad.
3. Grilled Baby Corn with Herbs
Ingredients:
- Baby Corn: 200 grams
- Olive Oil: 1 tablespoon
- Dried Oregano: 1/2 teaspoon
Instructions:
- Brush baby corn with oil and oregano, grill until golden.
4. Baby Corn Soup
Ingredients:
- Baby Corn: 100 grams, chopped
- Vegetable Broth: 2 cups
- Salt: to taste
Instructions:
- Simmer baby corn in broth for a light and warming soup.
5. Baby Corn Pasta
Ingredients:
- Baby Corn: 100 grams, sliced
- Pasta: 1 cup, cooked
- Tomato Sauce: 1/2 cup
Instructions:
- Toss cooked pasta with baby corn and tomato sauce.
Conclusion
Fresh Full Baby Corn is a versatile vegetable that can enhance a variety of dishes, both traditional and modern. Enjoy experimenting with it in your cooking!