THIS PRICE IS FOR 1 KG. WHEN WE RECEIVE AN ORDER, WE WILL CALL THE CUSTOMER AND INFORM THEM OF THE AVAILABLE COBIA FISH SIZE. THE CUSTOMER MUST BUY THE WHOLE FISH BASED ON ITS WEIGHT
Note: The weight mentioned refers to the full weight of the fish. If you opt for cutting, please be aware that the weight will be reduced by 20% to 50% depending on the fish species and the type of cutting chosen.
Cobia Fish Overview
Cobia (Rachycentron canadum) is a saltwater fish found in tropical and subtropical waters. It is prized for its firm, white meat, mild flavor, and versatility in various cuisines. Known as "Black Kingfish" or "Lemon Fish," cobia is a lean fish rich in essential nutrients, making it popular among health enthusiasts and seafood lovers.
Health Benefits of Cobia Fish
- Rich in Protein: Supports muscle growth and repair.
- Omega-3 Fatty Acids: Improves heart health, reduces inflammation, and supports brain function.
- Low in Calories: A great choice for weight management.
- Vitamin B12: Boosts energy, enhances red blood cell production, and supports nerve health.
- Selenium and Zinc: Strengthens the immune system and promotes healthy skin.
- Phosphorus and Calcium: Supports bone and teeth health.
How to Eat Cobia Fish
Cobia fish can be prepared in numerous ways:
- Grilled or Roasted: Enhances the fish’s natural flavor.
- Pan-Seared or Fried: A quick and easy method for crispy results.
- Steamed or Poached: A healthier way to retain nutrients.
- In Curries or Soups: Absorbs spices and flavors well.
- Sushi or Sashimi: Often enjoyed raw for its tender and mild taste.
Nutritional Value of Cobia Fish (per 100g, raw)
- Calories: 87
- Protein: 19g
- Fat: 1g
- Omega-3 Fatty Acids: 0.4g
- Cholesterol: 30mg
- Sodium: 55mg
- Vitamin B12: 1.2mcg (50% of Daily Value)
- Selenium: 36mcg (65% of Daily Value)
How Does Cobia Taste?
Cobia has a mild, buttery flavor with a firm texture. Its taste is similar to mahi-mahi or swordfish, making it suitable for a variety of recipes. It absorbs marinades well and pairs excellently with citrus and spices.
Step-by-Step Recipe for Grilled Cobia
Ingredients
- Cobia fillets: 4 (200g each)
- Olive oil: 2 tbsp
- Garlic (minced): 3 cloves
- Lemon juice: 2 tbsp
- Paprika: 1 tsp
- Salt: To taste
- Black pepper: 1 tsp
- Fresh parsley (chopped): 1 tbsp
Instructions
- Prepare the marinade: Mix olive oil, garlic, lemon juice, paprika, salt, and black pepper in a bowl.
- Marinate the fish: Coat the cobia fillets with the marinade. Let it rest for 20 minutes.
- Preheat the grill: Heat the grill to medium-high. Brush with a little oil to prevent sticking.
- Grill the fish: Place the fillets on the grill and cook for 4-5 minutes per side until golden and cooked through.
- Garnish and serve: Sprinkle parsley and serve with lemon wedges and a side of vegetables.
5 Indian Recipes with Cobia Fish
1. Cobia Fish Curry
Ingredients:
- Cobia fillets: 500g
- Coconut milk: 1 cup
- Onion (chopped): 1
- Tomatoes (chopped): 2
- Garlic (minced): 3 cloves
- Ginger paste: 1 tsp
- Turmeric: 1/2 tsp
- Red chili powder: 1 tsp
- Coriander powder: 1 tsp
- Tamarind paste: 1 tbsp
- Oil: 2 tbsp
- Mustard seeds: 1/2 tsp
- Curry leaves: 10
- Salt: To taste
Instructions:
- Heat oil, splutter mustard seeds, and curry leaves.
- Sauté onions until golden, then add garlic, ginger, and tomatoes.
- Add spices, tamarind paste, and coconut milk. Simmer for 10 minutes.
- Add cobia pieces and cook until tender.
2. Cobia Tikka
Ingredients:
- Cobia chunks: 500g
- Yogurt: 1/2 cup
- Ginger-garlic paste: 1 tbsp
- Lemon juice: 2 tbsp
- Turmeric: 1/4 tsp
- Red chili powder: 1 tsp
- Garam masala: 1/2 tsp
- Oil: 2 tbsp
Instructions:
- Marinate cobia in yogurt, spices, and lemon juice for 1 hour.
- Grill or bake at 200°C for 20 minutes.
3. Cobia Masala Fry
Ingredients:
- Cobia steaks: 4
- Ginger-garlic paste: 1 tbsp
- Red chili powder: 1 tsp
- Turmeric: 1/2 tsp
- Lemon juice: 1 tbsp
- Oil: 2 tbsp
- Salt: To taste
Instructions:
- Marinate cobia with spices and lemon juice for 30 minutes.
- Pan-fry in hot oil until crispy.
4. Cobia Biryani
Ingredients:
- Cobia chunks: 500g
- Basmati rice: 2 cups
- Onion (fried): 1 cup
- Yogurt: 1/2 cup
- Biryani spices: 2 tbsp
- Saffron: A pinch
- Ghee: 3 tbsp
Instructions:
- Marinate cobia with yogurt and spices.
- Layer rice and fish in a pot.
- Cook on low heat until done.
5. Cobia Chettinad
Ingredients:
- Cobia: 500g
- Coconut (grated): 1/2 cup
- Dry red chilies: 3
- Fennel seeds: 1 tsp
- Peppercorns: 1 tsp
- Garlic: 4 cloves
- Curry leaves: 10
Instructions:
- Make a paste of coconut, chilies, and spices.
- Cook cobia with the paste until flavors meld.
5 Non-Indian Recipes with Cobia Fish
1. Cobia Ceviche
Ingredients:
- Cobia (diced): 300g
- Lime juice: 1/2 cup
- Onion (sliced): 1/2
- Cilantro: 2 tbsp
- Jalapeño: 1 (chopped)
- Salt: To taste
Instructions:
- Mix all ingredients and marinate for 30 minutes. Serve chilled.
2. Cobia Tacos
Ingredients:
- Grilled cobia: 200g
- Tortillas: 4
- Slaw mix: 1 cup
- Lime crema: 2 tbsp
Instructions:
- Fill tortillas with grilled cobia and slaw.
- Drizzle lime crema and serve.
3. Cobia Steaks with Lemon Butter
Ingredients:
- Cobia steaks: 2
- Butter: 3 tbsp
- Lemon juice: 2 tbsp
- Garlic (minced): 2 cloves
Instructions:
- Pan-sear cobia and top with lemon butter sauce.
4. Cobia Pasta
Ingredients:
- Cobia chunks: 200g
- Pasta: 250g
- Cream: 1/2 cup
- Parmesan: 2 tbsp
- Garlic: 2 cloves
Instructions:
- Cook pasta and mix with cream and seared cobia.
5. Cobia Stir-Fry
Ingredients:
- Cobia fillets: 300g
- Soy sauce: 2 tbsp
- Vegetables: 1 cup
- Sesame oil: 1 tbsp
Instructions:
- Stir-fry cobia with vegetables and soy sauce.
Enjoy these delicious recipes!