Lobster, 1 Kg

What is Lobster?

Lobster is a type of shellfish known for its delicious and sweet meat. It belongs to the family Nephropidae and is widely distributed across the world's oceans. Lobsters have a hard exoskeleton and ten walking legs, with claws (chelae) that vary in size depending on the species. They are highly prized for their culinary appeal and are often served as a luxurious seafood dish.

Health Benefits of Lobster

1. High in Protein: Lobster meat is rich in protein, which is essential for muscle repair, growth, and overall body function.

2. Low in Fat: Lobster is relatively low in fat, particularly saturated fat, making it a lean protein option compared to other meats.

3. Rich in Vitamins and Minerals: Lobster contains vitamins such as vitamin B12, vitamin E, and minerals like zinc, magnesium, and potassium. These nutrients contribute to overall health and well-being.

4. Omega-3 Fatty Acids: Lobster meat is a good source of omega-3 fatty acids, which are beneficial for heart health, reducing inflammation, and supporting brain function.

5. Boosts Immunity: The vitamins and minerals in lobster, especially vitamin E and zinc, support immune function and help the body fight infections.

6. Promotes Heart Health: Lobster contains selenium, a trace mineral that plays a role in cardiovascular health by reducing inflammation and oxidative stress.

7. Low in Calories: Lobster is relatively low in calories compared to other protein-rich foods, making it a suitable choice for those watching their calorie intake.

Recipes Using Lobster

Here are some delicious recipes that showcase the versatility and indulgence of lobster:

1. Lobster Thermidor

Ingredients:

• 2 lobsters (about 1 to 1.5 lbs each)
• 2 tbsp butter
• 2 tbsp all-purpose flour
• 1 cup milk
• 1/2 cup grated Parmesan cheese
• 1/4 cup dry white wine
• 1/4 cup heavy cream
• 1 tsp Dijon mustard
• Salt and pepper to taste
• Fresh parsley, chopped, for garnish

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Bring a large pot of salted water to a boil. Cook the lobsters for about 8-10 minutes until they turn bright red. Remove and let cool slightly.
3. Once cooled, carefully remove the lobster meat from the shells, keeping the shells intact. Chop the meat into bite-sized pieces.
4. In a large skillet, melt butter over medium heat. Stir in the flour and cook for 1-2 minutes until lightly golden.
5. Gradually whisk in the milk, stirring constantly until the mixture thickens.
6. Stir in the Parmesan cheese, white wine, heavy cream, Dijon mustard, salt, and pepper.
7. Add the chopped lobster meat to the skillet and stir until well coated with the sauce.
8. Spoon the lobster mixture back into the lobster shells.
9. Place the filled lobster shells on a baking sheet and bake in the preheated oven for 10-12 minutes until golden and bubbly.
10. Garnish with chopped parsley and serve hot.

2. Lobster Rolls

Ingredients:

• 1 lb cooked lobster meat, chopped into chunks
• 1/4 cup mayonnaise
• 1 tbsp lemon juice
• 2 tbsp chopped fresh chives or green onions
• Salt and pepper to taste
• 4 split-top hot dog buns or soft rolls
• Butter for grilling

Instructions:

1. In a bowl, combine the lobster meat, mayonnaise, lemon juice, chopped chives or green onions, salt, and pepper. Mix gently until well combined.
2. Heat a skillet or griddle over medium heat. Butter the sides of the hot dog buns or rolls.
3. Toast the buns or rolls on the skillet until lightly golden and crispy.
4. Fill each toasted bun with the lobster mixture.
5. Serve the lobster rolls immediately, optionally garnished with extra chives or a wedge of lemon.

3. Lobster Bisque

Ingredients:

• 2 lobsters (about 1 to 1.5 lbs each)
• 4 cups seafood or chicken broth
• 1 cup heavy cream
• 1/4 cup dry sherry or white wine
• 2 tbsp tomato paste
• 2 tbsp butter
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 carrot, chopped
• 1 celery stalk, chopped
• 1 bay leaf
• 1/2 tsp paprika
• Salt and pepper to taste
• Fresh parsley or chives for garnish

Instructions:

1. Bring a large pot of salted water to a boil. Cook the lobsters for about 8-10 minutes until they turn bright red. Remove and let cool slightly.
2. Once cooled, carefully remove the lobster meat from the shells, keeping the shells intact. Chop the meat into smaller pieces and set aside.
3. In a large soup pot, melt butter over medium heat. Add chopped onion, garlic, carrot, and celery. Cook until vegetables are softened, about 5-7 minutes.
4. Stir in tomato paste and cook for another 2 minutes.
5. Add the chopped lobster shells (not the meat), bay leaf, paprika, and seafood or chicken broth. Bring to a boil, then reduce heat and simmer for 30-40 minutes to allow flavors to develop.
6. Remove and discard the lobster shells and bay leaf. Use an immersion blender or transfer the mixture to a blender to puree until smooth.
7. Return the bisque to the pot over medium heat. Stir in heavy cream, dry sherry or white wine, and chopped lobster meat.
8. Cook for another 5-10 minutes until heated through. Season with salt and pepper to taste.
9. Ladle the lobster bisque into bowls and garnish with fresh parsley or chives.
10. Serve hot with crusty bread or oyster crackers.

These recipes highlight the versatility and luxurious appeal of lobster, whether enjoyed in a rich bisque, as succulent lobster rolls, or as an elegant dish like Lobster Thermidor. Incorporate lobster into your meals for a special treat that also provides a range of health benefits.