Barramundi Fish 1 Kg

Weight is given in kilograms and prices are listed accordingly. Once we receive your order, we will call you and inform you of the available fish size and price based on weight. This fish is sold as a whole fish. Customers must buy the entire fish

Note: The weight mentioned refers to the full weight of the fish. If you opt for cutting, please be aware that the weight will be reduced by 20% to 50% depending on the fish species and the type of cutting chosen.

Health Benefits of Barramundi Fish

1. Rich in Omega-3 Fatty Acids: Barramundi is an excellent source of omega-3 fatty acids, which are beneficial for heart health, reducing inflammation, and supporting brain function.
2. High in Protein: It is a great source of high-quality protein, essential for muscle building and repair.
3. Low in Calories: Barramundi is relatively low in calories, making it a healthy choice for weight management.
4. Contains Essential Vitamins and Minerals: This fish provides vitamins such as vitamin D and B12, as well as minerals like selenium, which are important for various bodily functions.
5. Low in Mercury: Compared to many other types of fish, Barramundi has a lower mercury content, making it a safer option for regular consumption.

Indian Recipes for Barramundi Fish 

1. Barramundi Curry (Meen Moilee)

   • Ingredients: Barramundi fillets, coconut milk, onions, tomatoes, garlic, ginger, green chilies, curry leaves, turmeric powder, coriander powder, mustard seeds, salt, and oil.
   • Preparation:
     1. Heat oil in a pan and add mustard seeds. Once they splutter, add curry leaves, chopped onions, green chilies, ginger, and garlic. Sauté until the onions are golden brown.
     2. Add turmeric powder, coriander powder, and chopped tomatoes. Cook until the tomatoes are soft.
     3. Add coconut milk and bring it to a gentle simmer.
     4. Add the Barramundi fillets and cook for 5-7 minutes until the fish is cooked through.
     5. Serve hot with steamed rice or naan.

2. Grilled Barramundi with Indian Spices

   • Ingredients: Barramundi fillets, lemon juice, garlic, ginger, turmeric powder, red chili powder, garam masala, coriander powder, salt, and oil.
   • Preparation:
     1. Make a marinade using lemon juice, crushed garlic, grated ginger, turmeric powder, red chili powder, garam masala, coriander powder, salt, and a bit of oil.
     2. Marinate the Barramundi fillets in this mixture for at least 30 minutes.
     3. Preheat the grill and cook the marinated fillets for about 5-7 minutes on each side, until the fish is cooked through and has a nice char.
     4. Serve with a fresh salad or raita.

Foreign Recipes for Barramundi Fish

1. Pan-Seared Barramundi with Lemon Butter Sauce

   • Ingredients: Barramundi fillets, butter, lemon juice, garlic, fresh parsley, salt, pepper, and olive oil.
   • Preparation:
     1. Season the Barramundi fillets with salt and pepper.
     2. Heat olive oil in a pan over medium-high heat. Add the fillets and cook for 3-4 minutes on each side until golden brown and cooked through.
     3. In the same pan, add butter and minced garlic. Cook until the garlic is fragrant.
     4. Add lemon juice and chopped parsley to the butter sauce. Pour over the cooked Barramundi fillets.
     5. Serve with steamed vegetables or mashed potatoes.

2. Barramundi Fish Tacos

   • Ingredients: Barramundi fillets, taco seasoning, olive oil, corn tortillas, shredded cabbage, avocado, lime, cilantro, sour cream, and salsa.
   • Preparation:
     1. Season the Barramundi fillets with taco seasoning.
     2. Heat olive oil in a pan and cook the fillets for 3-4 minutes on each side until cooked through.
     3. Warm the corn tortillas in a separate pan or oven.
     4. Assemble the tacos by placing pieces of the cooked Barramundi on the tortillas, and topping with shredded cabbage, sliced avocado, a squeeze of lime, cilantro, sour cream, and salsa.
     5. Serve immediately.