Ginger/ ಶುಂಠಿ - Organically Grown, 100 g (5560221892772)
Ginger/ ಶುಂಠಿ - Organically Grown, 100 g (5560221892772)
Ginger/ ಶುಂಠಿ - Organically Grown, 100 g (5560221892772)
Ginger/ ಶುಂಠಿ - Organically Grown, 100 g (5560221892772)
Ginger/ ಶುಂಠಿ - Organically Grown, 100 g (5560221892772)
Ginger/ ಶುಂಠಿ - Organically Grown, 100 g (5560221892772)
Ginger/ ಶುಂಠಿ - Organically Grown, 100 g (5560221892772)
Ginger/ ಶುಂಠಿ - Organically Grown, 100 g (5560221892772)
Ginger/ ಶುಂಠಿ - Organically Grown, 100 g (5560221892772)
Ginger/ ಶುಂಠಿ - Organically Grown, 100 g (5560221892772)
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Ginger 100 g

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Rs. 32.00
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Ginger Overview

Ginger (Zingiber officinale) is a flowering plant whose rhizome (underground stem) is widely used as a spice and for its medicinal properties. It has a distinctive flavor, characterized by its warm and spicy notes, making it a popular ingredient in various cuisines worldwide. In addition to culinary uses, ginger has a long history of use in traditional medicine for its numerous health benefits.

Health Benefits

  1. Digestive Aid: Ginger is known to alleviate various digestive issues, including nausea, bloating, and indigestion.
  2. Anti-inflammatory Properties: Its anti-inflammatory compounds help reduce muscle pain and soreness, making it beneficial for athletes.
  3. Immune Booster: Ginger can enhance the immune system, helping to fight off infections and illnesses.
  4. Menstrual Pain Relief: Consuming ginger can reduce menstrual pain and discomfort.
  5. Blood Sugar Regulation: Studies suggest that ginger may help lower blood sugar levels and improve insulin sensitivity.

Nutritional Value (per 100g)

  • Calories: 80 kcal
  • Protein: 1.82g
  • Carbohydrates: 17.77g
  • Dietary Fiber: 2.0g
  • Fat: 0.75g
  • Vitamin C: 5% of RDI
  • Magnesium: 4% of RDI
  • Potassium: 4% of RDI

How to Eat

Ginger can be consumed in various forms:

  • Fresh: Grate or slice fresh ginger and add it to dishes, teas, or salads.
  • Dried: Use ground ginger powder in baking, cooking, or as a spice in savory dishes.
  • Juice: Extract ginger juice and use it in smoothies, dressings, or as a natural remedy.
  • Pickled: Enjoy pickled ginger as a condiment with sushi or as a digestive aid.

Indian Recipes

1. Ginger Tea

Ingredients:

  • Fresh ginger: 2 inches, sliced
  • Water: 2 cups
  • Tea leaves or tea bags: 1 tsp (or 1 bag)
  • Honey or sugar: to taste
  • Lemon: 1 slice (optional)

Instructions:

  1. Boil water in a saucepan and add sliced ginger.
  2. Simmer for 10 minutes.
  3. Add tea leaves or bags; steep for 3-5 minutes.
  4. Strain the tea into a cup and sweeten with honey or sugar. Add a slice of lemon if desired.

2. Ginger Garlic Paste

Ingredients:

  • Fresh ginger: 100g, peeled and chopped
  • Garlic: 100g, peeled
  • Oil: 2 tbsp (for preservation)
  • Salt: 1 tsp (optional)

Instructions:

  1. Blend chopped ginger and garlic in a food processor until smooth.
  2. Add oil and salt; blend again.
  3. Store in an airtight container in the refrigerator for up to 2 weeks.

3. Ginger Chicken Curry

Ingredients:

  • Chicken: 500g, cut into pieces
  • Fresh ginger: 2 inches, grated
  • Onion: 1, finely chopped
  • Tomato: 1, chopped
  • Yogurt: 1/2 cup
  • Turmeric powder: 1/2 tsp
  • Red chili powder: 1 tsp
  • Garam masala: 1 tsp
  • Oil: 3 tbsp
  • Salt: to taste
  • Fresh coriander: for garnish

Instructions:

  1. Heat oil in a pot; add chopped onion and sauté until golden.
  2. Add grated ginger; cook for 2 minutes.
  3. Add chicken pieces; sauté until browned.
  4. Stir in turmeric, red chili powder, and chopped tomato; cook until soft.
  5. Add yogurt, salt, and garam masala; simmer until chicken is cooked through.
  6. Garnish with fresh coriander before serving.

4. Ginger Lentil Soup

Ingredients:

  • Red lentils: 1 cup
  • Fresh ginger: 1 inch, grated
  • Onion: 1, chopped
  • Carrot: 1, chopped
  • Vegetable broth: 4 cups
  • Turmeric powder: 1/2 tsp
  • Salt and pepper: to taste
  • Olive oil: 2 tbsp

Instructions:

  1. In a pot, heat olive oil; sauté chopped onion, ginger, and carrot until soft.
  2. Add lentils, turmeric, salt, and broth; bring to a boil.
  3. Reduce heat and simmer for 25-30 minutes until lentils are tender.
  4. Blend if desired for a smooth texture. Adjust seasoning before serving.

5. Ginger Rice

Ingredients:

  • Basmati rice: 1 cup
  • Fresh ginger: 1 inch, grated
  • Onion: 1, finely sliced
  • Green chilies: 2, slit
  • Cumin seeds: 1 tsp
  • Ghee or oil: 2 tbsp
  • Salt: to taste
  • Water: 2 cups

Instructions:

  1. Rinse basmati rice and soak for 30 minutes.
  2. In a pot, heat ghee or oil; add cumin seeds and sliced onion; sauté until golden.
  3. Add grated ginger and green chilies; sauté for another minute.
  4. Drain the rice and add to the pot; stir well.
  5. Add water and salt; bring to a boil.
  6. Cover and simmer on low heat until rice is cooked. Fluff with a fork before serving.

Non-Indian Recipes

1. Ginger Lemonade

Ingredients:

  • Fresh ginger: 2 inches, grated
  • Water: 4 cups
  • Lemon juice: 1/2 cup
  • Honey or sugar: to taste
  • Ice cubes: for serving

Instructions:

  1. Boil water and add grated ginger; steep for 10 minutes.
  2. Strain and let it cool; mix in lemon juice and sweetener.
  3. Serve over ice cubes.

2. Gingerbread Cookies

Ingredients:

  • All-purpose flour: 3 cups
  • Ground ginger: 2 tsp
  • Ground cinnamon: 1 tsp
  • Ground cloves: 1/2 tsp
  • Baking soda: 1 tsp
  • Brown sugar: 1 cup
  • Molasses: 1/2 cup
  • Butter: 1/2 cup, softened
  • Egg: 1
  • Salt: 1/2 tsp

Instructions:

  1. Preheat oven to 350°F (175°C).
  2. In a bowl, mix flour, spices, baking soda, and salt.
  3. In another bowl, beat butter and brown sugar; add molasses and egg.
  4. Gradually mix in dry ingredients until combined.
  5. Roll into balls and place on a baking sheet. Bake for 10-12 minutes.

3. Ginger Chicken Stir-Fry

Ingredients:

  • Chicken breast: 500g, sliced
  • Fresh ginger: 2 inches, julienned
  • Bell peppers: 1 cup, sliced
  • Soy sauce: 3 tbsp
  • Sesame oil: 2 tbsp
  • Garlic: 3 cloves, minced
  • Spring onions: for garnish

Instructions:

  1. Heat sesame oil in a wok; add ginger and garlic; sauté for 30 seconds.
  2. Add sliced chicken and cook until browned.
  3. Toss in bell peppers and soy sauce; stir-fry for another 5 minutes.
  4. Garnish with spring onions before serving.

4. Ginger and Honey Glazed Carrots

Ingredients:

  • Carrots: 500g, sliced
  • Fresh ginger: 1 inch, grated
  • Honey: 2 tbsp
  • Olive oil: 2 tbsp
  • Salt and pepper: to taste

Instructions:

  1. In a pan, heat olive oil; add sliced carrots, grated ginger, honey, salt, and pepper.
  2. Cook until carrots are tender, about 10-15 minutes.

5. Ginger Chia Pudding

Ingredients:

  • Chia seeds: 1/4 cup
  • Almond milk: 1 cup
  • Fresh ginger: 1 inch, grated
  • Honey: 2 tbsp (or maple syrup)
  • Vanilla extract: 1 tsp

Instructions:

  1. In a bowl, mix chia seeds, almond milk, grated ginger, honey, and vanilla.
  2. Refrigerate for at least 4 hours or overnight.
  3. Serve chilled, topped with fruits or nuts.

Ginger is a versatile ingredient that can enhance a variety of dishes, both traditional and modern. Enjoy experimenting with it in your cooking!