Note: The weight mentioned refers to the full weight of the fish. If you opt for cutting, please be aware that the weight will be reduced by 20% to 50% depending on the fish species and the type of cutting chosen.
Freshwater Fresh Groper (Hamour Fish)
Freshwater Fresh Groper, commonly known as Hamour fish, is a popular fish known for its firm texture and rich flavor. It is often found in tropical and subtropical waters, making it a sought-after catch in both commercial and recreational fishing.
Health Benefits of Freshwater Fresh Groper (Hamour Fish)
- High in Protein: Hamour fish is an excellent source of high-quality protein, which is essential for muscle repair and growth.
- Low in Fat: This fish is low in saturated fats, making it a heart-healthy choice for those looking to maintain a balanced diet.
- Rich in Omega-3 Fatty Acids: Hamour fish contains Omega-3 fatty acids, which are beneficial for cardiovascular health and reducing inflammation.
- Source of Vitamins and Minerals: It is rich in essential vitamins such as Vitamin B12 and minerals like selenium, which are important for metabolism and immune function.
- Supports Brain Health: The Omega-3 fatty acids present in Hamour fish contribute to cognitive function and may reduce the risk of neurodegenerative diseases.
- Promotes Healthy Skin: The nutrients in this fish help maintain skin health and may prevent signs of aging.
- Aids in Weight Management: Being low in calories yet nutrient-dense, Hamour fish is an ideal choice for those looking to maintain or lose weight.
Indian Recipe 1: Hamour Fish Curry
Ingredients:
- 500g Freshwater Fresh Groper (Hamour), cleaned and cut into pieces
- 2 onions, finely chopped
- 2 tomatoes, chopped
- 2 tablespoons ginger-garlic paste
- 2 green chilies, slit
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- 2 tablespoons coconut oil
- Salt to taste
- Fresh coriander for garnish
Instructions:
- Heat coconut oil in a pan and sauté chopped onions until golden brown.
- Add ginger-garlic paste and green chilies, and sauté for a minute.
- Add chopped tomatoes, turmeric, red chili powder, coriander powder, and salt. Cook until the tomatoes soften.
- Gently add the Hamour pieces and cook on medium heat for about 15-20 minutes until the fish is cooked through.
- Garnish with fresh coriander and serve hot with steamed rice or roti.
Indian Recipe 2: Grilled Hamour Fish with Spices
Ingredients:
- 500g Freshwater Fresh Groper (Hamour), cleaned and filleted
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
- 1 teaspoon red chili powder
- 1 teaspoon turmeric powder
- Salt to taste
- Fresh herbs for garnish
Instructions:
- In a bowl, mix olive oil, lemon juice, red chili powder, turmeric powder, and salt.
- Marinate the Hamour fillets in the mixture for at least 30 minutes.
- Preheat the grill to medium heat. Grill the fish for about 4-5 minutes on each side until cooked and slightly charred.
- Garnish with fresh herbs and serve with a side of salad.
Indian Recipe 3: Fried Hamour Fish
Ingredients:
- 500g Freshwater Fresh Groper (Hamour), cleaned and cut into fillets
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 tablespoon lemon juice
- Salt to taste
- Oil for frying
Instructions:
- Marinate the Hamour fillets with turmeric, red chili powder, lemon juice, and salt for at least 30 minutes.
- Heat oil in a frying pan over medium heat.
- Carefully place the marinated fish fillets in the hot oil and fry until golden brown and crispy on both sides (about 4-5 minutes per side).
- Serve hot with a side of green chutney and lemon wedges.
Foreign Recipe 1: Baked Hamour with Lemon and Herbs
Ingredients:
- 500g Freshwater Fresh Groper (Hamour), whole or filleted
- 3 tablespoons olive oil
- 4 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Lemon slices for garnish
Instructions:
- Preheat the oven to 400°F (200°C).
- In a baking dish, arrange the Hamour and drizzle with olive oil. Sprinkle minced garlic, oregano, thyme, salt, and pepper over the fish.
- Bake for about 20-25 minutes or until the fish is cooked through and flakes easily with a fork.
- Garnish with lemon slices and serve with roasted vegetables or a salad.
Foreign Recipe 2: Pan-Seared Hamour with Mango Salsa
Ingredients:
- 500g Freshwater Fresh Groper (Hamour) fillets
- 2 tablespoons olive oil
- Salt and pepper to taste
- For Mango Salsa:
- 1 ripe mango, diced
- 1 small red onion, finely chopped
- 1 jalapeño, minced
- Juice of 1 lime
- Fresh cilantro, chopped
- Salt to taste
Instructions:
- In a bowl, combine all the ingredients for the mango salsa and set aside.
- Season the Hamour fillets with salt and pepper.
- Heat olive oil in a skillet over medium-high heat and cook the fish for about 4-5 minutes on each side until golden and cooked through.
- Serve the fish topped with mango salsa.
Foreign Recipe 3: Hamour Fish Tacos with Cabbage Slaw
Ingredients:
- 500g Freshwater Fresh Groper (Hamour), cleaned and cut into strips
- 1 tablespoon olive oil
- 1 teaspoon cumin powder
- Salt and pepper to taste
- Corn tortillas
- Cabbage Slaw:
- 2 cups shredded cabbage
- 1 carrot, grated
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions:
- In a bowl, toss the fish strips with cumin, salt, and pepper.
- Heat olive oil in a skillet over medium heat and cook the fish for about 3-4 minutes on each side until cooked through.
- In another bowl, mix the shredded cabbage, grated carrot, lime juice, salt, and pepper to make the slaw.
- Warm the corn tortillas in a separate pan. Assemble the tacos by placing the cooked fish on the tortillas and topping with cabbage slaw.
These recipes highlight the versatility of Freshwater Fresh Groper (Hamour Fish) in both Indian and foreign cuisines, showcasing its health benefits and delicious flavors through various cooking methods.