Knol Khol/ಗೆಡ್ಡೆ ಕೋಸು, 500 g (5560206557348)
Knol Khol/ಗೆಡ್ಡೆ ಕೋಸು, 500 g (5560206557348)
Knol Khol/ಗೆಡ್ಡೆ ಕೋಸು, 500 g (5560206557348)
Knol Khol/ಗೆಡ್ಡೆ ಕೋಸು, 500 g (5560206557348)
Knol Khol/ಗೆಡ್ಡೆ ಕೋಸು, 500 g (5560206557348)
Knol Khol/ಗೆಡ್ಡೆ ಕೋಸು, 500 g (5560206557348)
  • Load image into Gallery viewer, Knol Khol/ಗೆಡ್ಡೆ ಕೋಸು, 500 g (5560206557348)
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  • Load image into Gallery viewer, Knol Khol/ಗೆಡ್ಡೆ ಕೋಸು, 500 g (5560206557348)
  • Load image into Gallery viewer, Knol Khol/ಗೆಡ್ಡೆ ಕೋಸು, 500 g (5560206557348)
  • Load image into Gallery viewer, Knol Khol/ಗೆಡ್ಡೆ ಕೋಸು, 500 g (5560206557348)
  • Load image into Gallery viewer, Knol Khol/ಗೆಡ್ಡೆ ಕೋಸು, 500 g (5560206557348)

Knol Khol

Regular price
Rs. 46.00
Sale price
Rs. 46.00
Regular price
Rs. 58.00
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Knol Khol Overview

Knol Khol, also known as Kohlrabi, is a cruciferous vegetable with a unique bulbous shape and a mild, sweet flavor. It's often green or purple and can be eaten raw or cooked. Knol Khol is not only delicious but also packed with nutrients, making it a great addition to various dishes.

Nutritional Value of Knol Khol (per 100g):

  • Calories: 27 kcal
  • Carbohydrates: 6.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 1.7 g
  • Fat: 0.1 g
  • Vitamin C: 62 mg (103% of the daily recommended intake)
  • Calcium: 24 mg
  • Potassium: 350 mg
  • Folate: 61 µg (15% of the daily recommended intake)

Health Benefits of Knol Khol:

  1. Rich in Vitamin C: Boosts immunity and supports skin health.
  2. High in Fiber: Aids digestion and promotes gut health.
  3. Low in Calories: Ideal for weight management.
  4. Antioxidant Properties: Helps combat oxidative stress in the body.
  5. Supports Bone Health: Contains calcium and potassium, which are essential for maintaining bone density.

How to Eat Knol Khol:

  • Raw: Sliced in salads or as a snack.
  • Cooked: Added to soups, stir-fries, and curries.
  • Juiced: Blended into vegetable juices or smoothies.

Recipes Using Knol Khol

Indian Recipes

1. Knol Khol Sabzi
  • Ingredients:
    • Knol Khol: 250g, peeled and diced
    • Onion: 1, chopped
    • Tomato: 1, chopped
    • Green chili: 1, chopped
    • Turmeric powder: 1/2 tsp
    • Cumin seeds: 1 tsp
    • Salt: to taste
    • Oil: 2 tbsp
  • Method:
    1. Heat oil in a pan; add cumin seeds and let them splutter.
    2. Add onions and green chili; sauté until onions are translucent.
    3. Stir in tomatoes, turmeric, and salt; cook until tomatoes soften.
    4. Add diced knol kohl, cover, and cook for 10-15 minutes until tender.
2. Knol Khol Paratha
  • Ingredients:
    • Whole wheat flour: 2 cups
    • Knol Khol: 1, grated
    • Green chili: 1, finely chopped
    • Cumin powder: 1 tsp
    • Salt: to taste
    • Water: as needed
  • Method:
    1. In a bowl, mix flour, grated knol kohl, green chili, cumin powder, and salt.
    2. Add water gradually to form a soft dough. Let it rest for 15 minutes.
    3. Divide dough into balls, roll out into flat discs, and cook on a skillet until golden on both sides. Serve with yogurt.
3. Knol Khol and Potato Curry
  • Ingredients:
    • Knol Khol: 1, diced
    • Potato: 1, diced
    • Onion: 1, chopped
    • Tomato: 1, chopped
    • Ginger-garlic paste: 1 tsp
    • Turmeric powder: 1/2 tsp
    • Red chili powder: 1 tsp
    • Garam masala: 1/2 tsp
    • Oil: 2 tbsp
    • Salt: to taste
  • Method:
    1. Heat oil; sauté onions and ginger-garlic paste until golden.
    2. Add tomatoes, turmeric, red chili powder, and salt; cook until soft.
    3. Stir in diced knol kohl and potato; cover and cook until tender.
    4. Sprinkle garam masala before serving with rice or chapati.
4. Knol Khol Salad
  • Ingredients:
    • Knol Khol: 1, julienned
    • Carrot: 1, grated
    • Lemon juice: 2 tbsp
    • Olive oil: 1 tbsp
    • Salt and pepper: to taste
  • Method:
    1. In a bowl, combine knol kohl and carrot.
    2. Drizzle with lemon juice and olive oil; season with salt and pepper.
    3. Toss well and serve chilled.
5. Knol Khol Soup
  • Ingredients:
    • Knol Khol: 2, chopped
    • Onion: 1, chopped
    • Garlic: 2 cloves, minced
    • Vegetable stock: 4 cups
    • Olive oil: 1 tbsp
    • Salt and pepper: to taste
  • Method:
    1. Heat olive oil in a pot; sauté onions and garlic until fragrant.
    2. Add knol kohl and cook for a few minutes.
    3. Pour in vegetable stock; bring to a boil and simmer until knol kohl is soft.
    4. Blend until smooth; season with salt and pepper. Serve warm.

Non-Indian Recipes

1. Knol Khol Slaw
  • Ingredients:
    • Knol Khol: 1, shredded
    • Carrot: 1, shredded
    • Apple: 1, diced
    • Mayonnaise: 1/4 cup
    • Lemon juice: 1 tbsp
    • Salt and pepper: to taste
  • Method:
    1. In a bowl, mix all ingredients until well combined.
    2. Chill before serving as a side dish.
2. Knol Khol Stir-Fry
  • Ingredients:
    • Knol Khol: 1, sliced
    • Bell peppers: 1, sliced
    • Garlic: 2 cloves, minced
    • Soy sauce: 2 tbsp
    • Olive oil: 2 tbsp
  • Method:
    1. Heat olive oil in a pan; sauté garlic until fragrant.
    2. Add knol kohl and bell peppers; stir-fry for 5-7 minutes.
    3. Drizzle with soy sauce and serve as a side dish.
3. Knol Khol and Carrot Juice
  • Ingredients:
    • Knol Khol: 1, chopped
    • Carrot: 2, chopped
    • Lemon juice: 1 tbsp
    • Ginger: 1-inch piece
  • Method:
    1. Blend all ingredients with water until smooth.
    2. Strain and serve chilled.
4. Knol Khol Gratin
  • Ingredients:
    • Knol Khol: 2, sliced
    • Heavy cream: 1 cup
    • Grated cheese: 1 cup (e.g., cheddar)
    • Garlic powder: 1 tsp
    • Salt and pepper: to taste
  • Method:
    1. Preheat oven to 180°C (350°F).
    2. Layer knol kohl slices in a baking dish; sprinkle with garlic powder, salt, and pepper.
    3. Pour cream over the top and sprinkle with cheese.
    4. Bake for 30-35 minutes until golden and bubbly.
5. Knol Khol Tacos
  • Ingredients:
    • Knol Khol: 1, grated
    • Tortillas: 4
    • Black beans: 1 can, drained
    • Avocado: 1, diced
    • Salsa: 1/2 cup
  • Method:
    1. Warm tortillas; fill each with grated knol kohl, black beans, avocado, and salsa.
    2. Serve immediately.

Knol Khol is a versatile vegetable that can enhance a variety of dishes, both traditional and modern. Enjoy experimenting with it in your cooking!