Dasari Mango, 1 Kg

Health Benefits of Mangoes

1. Rich in Vitamins and Minerals: Mangoes are high in vitamin C, vitamin A (beta-carotene), vitamin E, and various B vitamins. They also contain minerals like potassium and magnesium.

2. High in Antioxidants: Mangoes are rich in antioxidants such as quercetin, isoquercitrin, astragalin, fisetin, and gallic acid. These antioxidants help protect cells from damage caused by free radicals.

3. Improves Digestive Health: Mangoes contain dietary fiber, which aids digestion, promotes regular bowel movements, and supports gut health.

4. Boosts Immunity: The high vitamin C content in mangoes helps boost the immune system and supports overall immune function.

5. Supports Eye Health: Mangoes are a good source of vitamin A and beta-carotene, which are essential for maintaining healthy vision.

6. Promotes Skin Health: The vitamin C and vitamin A in mangoes contribute to collagen production, promoting healthy skin and reducing signs of aging.

7. Aids in Weight Management: Mangoes are relatively low in calories but high in fiber, making them a satisfying and nutritious snack that can help with weight management.

Recipes Using Mangoes

1. Mango Salsa

Ingredients:

• 2 ripe mangoes, diced
• 1/2 red bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1 jalapeño, seeded and minced
• Juice of 1 lime
• 2 tbsp chopped fresh cilantro
• Salt and pepper to taste

Instructions:

1. In a bowl, combine the diced mangoes, red bell pepper, red onion, jalapeño, and cilantro.
2. Drizzle with lime juice and toss gently to combine.
3. Season with salt and pepper to taste.
4. Refrigerate for at least 30 minutes before serving to allow flavors to meld.
5. Serve as a salsa with tortilla chips, grilled chicken or fish, or as a topping for tacos.

2. Mango Coconut Chia Pudding

Ingredients:

• 1 ripe mango, peeled and diced
• 1 cup coconut milk
• 1/4 cup chia seeds
• 1 tbsp honey or maple syrup (optional)
• Fresh mango slices and shredded coconut for garnish

Instructions:

1. In a blender, blend the diced mango and coconut milk until smooth.
2. Transfer the mango-coconut mixture to a bowl or jar. Stir in the chia seeds and honey or maple syrup (if using).
3. Cover and refrigerate for at least 4 hours or overnight, until the chia seeds have absorbed the liquid and the mixture has thickened to a pudding-like consistency.
4. Stir well before serving. Garnish with fresh mango slices and shredded coconut.

3. Grilled Mango with Chili Lime Seasoning

Ingredients:

• 2 ripe mangoes, peeled and sliced into wedges
• 1 tbsp olive oil
• 1 tsp chili powder
• Juice of 1 lime
• Salt to taste
• Fresh cilantro leaves for garnish

Instructions:

1. Preheat grill or grill pan over medium-high heat.
2. In a bowl, toss the mango wedges with olive oil, chili powder, lime juice, and salt until evenly coated.
3. Place mango wedges on the grill and cook for 2-3 minutes per side, or until grill marks appear and mangoes are slightly caramelized.
4. Remove from grill and transfer to a serving platter.
5. Garnish with fresh cilantro leaves and serve warm as a side dish or dessert.

These recipes showcase the versatility of mangoes in both sweet and savory dishes, allowing you to enjoy their delicious flavor while reaping their health benefits. Adjust these recipes to accommodate any variety of mangoes, including the potential "Dasari Mango," if it becomes more widely known or available.