Local & Home Grown Ladies Finger,  500 g
Local & Home Grown Ladies Finger,  500 g
Local & Home Grown Ladies Finger,  500 g
Local & Home Grown Ladies Finger,  500 g
Local & Home Grown Ladies Finger,  500 g
Local & Home Grown Ladies Finger,  500 g
Local & Home Grown Ladies Finger,  500 g
Local & Home Grown Ladies Finger,  500 g
Local & Home Grown Ladies Finger,  500 g
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  • Load image into Gallery viewer, Local & Home Grown Ladies Finger,  500 g
  • Load image into Gallery viewer, Local & Home Grown Ladies Finger,  500 g
  • Load image into Gallery viewer, Local & Home Grown Ladies Finger,  500 g
  • Load image into Gallery viewer, Local & Home Grown Ladies Finger,  500 g
  • Load image into Gallery viewer, Local & Home Grown Ladies Finger,  500 g
  • Load image into Gallery viewer, Local & Home Grown Ladies Finger,  500 g
  • Load image into Gallery viewer, Local & Home Grown Ladies Finger,  500 g
  • Load image into Gallery viewer, Local & Home Grown Ladies Finger,  500 g

Local & Home Grown Ladies Finger, 500 g

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Rs. 135.00
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Rs. 135.00
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Local & Home Grown Udupi Ladies Finger (Okra) Overview

Udupi Ladies Finger, also known as okra, is a popular vegetable in many cuisines, especially in Indian cooking. Known for its slender green pods and slightly sticky texture, it adds a unique flavor to dishes. Udupi's climate and soil contribute to the distinctive taste and quality of its ladies finger, making it a cherished ingredient in local households.

Health Benefits of Udupi Ladies Finger

  1. Nutrient-Rich: Packed with vitamins A, C, K, and folate, as well as minerals like magnesium and potassium.
  2. Digestive Health: High in dietary fiber, it aids in digestion and helps prevent constipation.
  3. Blood Sugar Control: The low glycemic index and fiber content can help manage blood sugar levels.
  4. Heart Health: Antioxidants and fiber promote heart health by reducing cholesterol levels.
  5. Weight Management: Low in calories and high in fiber, making it a great addition to weight-loss diets.

Nutritional Value (per 100g of Udupi Ladies Finger)

  • Calories: ~33 kcal
  • Carbohydrates: 7.5g
  • Protein: 1.9g
  • Fiber: 3.2g
  • Vitamin A: 716 IU
  • Vitamin C: 23 mg
  • Folate: 60 mcg
  • Calcium: 77 mg
  • Iron: 0.6 mg

How to Eat Udupi Ladies Finger

  • Raw: Add raw slices to salads for a crunchy texture.
  • Cooked: Sauté, steam, or add to curries and stir-fries.
  • Pickled: Prepare pickles for a tangy side dish.
  • Soups and Stews: Use in soups to add thickness and nutrition.
  • Stuffed Dishes: Stuff with spiced mixtures for a flavorful treat.

Full Detailed Recipe for Udupi Bhindi Masala

Ingredients

  • Udupi Ladies Finger (Okra): 250g, chopped
  • Onion: 1 medium, finely sliced
  • Tomato: 1 medium, chopped
  • Ginger-Garlic Paste: 1 teaspoon
  • Turmeric Powder: 1/2 teaspoon
  • Red Chili Powder: 1 teaspoon
  • Coriander Powder: 1 teaspoon
  • Garam Masala: 1/2 teaspoon
  • Oil: 2 tablespoons
  • Salt: To taste
  • Cilantro (Coriander leaves): For garnish

Instructions

  1. Prep the Okra: Wash and dry the Udupi ladies finger thoroughly to reduce stickiness. Chop into 1-inch pieces.
  2. Heat Oil: In a pan, heat oil over medium heat.
  3. Sauté Onions: Add sliced onions and sauté until golden brown.
  4. Add Ginger-Garlic: Stir in ginger-garlic paste and sauté for another minute.
  5. Cook Tomatoes: Add chopped tomatoes, turmeric, red chili, and coriander powders. Cook until the tomatoes soften.
  6. Add Okra: Add the chopped ladies finger and salt. Mix well and cover the pan. Cook for 10-15 minutes until the okra is tender, stirring occasionally.
  7. Finish with Garam Masala: Sprinkle garam masala on top and mix well. Garnish with cilantro.
  8. Serve: Enjoy hot with roti or rice.

5 Indian Recipes with Udupi Ladies Finger

  1. Bhindi Raita

    • Ingredients:
      • Udupi Ladies Finger: 150g, chopped and sautéed
      • Yogurt: 1 cup
      • Cucumber: 1 small, grated
      • Cumin Powder: 1/2 teaspoon
      • Salt: To taste
    • Instructions: Mix all ingredients in a bowl and serve chilled.
  2. Stuffed Udupi Bhindi

    • Ingredients:
      • Udupi Ladies Finger: 250g, whole
      • Besan (Gram Flour): 1/2 cup
      • Spices (turmeric, chili powder, cumin): 1 teaspoon each
      • Oil: For frying
      • Salt: To taste
    • Instructions: Stuff the ladies finger with a spiced besan mixture and shallow fry until golden.
  3. Bhindi Masala Fry

    • Ingredients:
      • Udupi Ladies Finger: 200g, chopped
      • Onion: 1, sliced
      • Tomato: 1, chopped
      • Green Chilies: 2, slit
      • Turmeric: 1/2 teaspoon
      • Salt: To taste
      • Oil: 2 tablespoons
    • Instructions: Sauté onion, add tomatoes and spices, then add okra and cook until done.
  4. Udupi Bhindi Pulao

    • Ingredients:
      • Udupi Ladies Finger: 150g, chopped
      • Basmati Rice: 1 cup, soaked
      • Onion: 1, sliced
      • Tomato: 1, chopped
      • Spices: 1 bay leaf, 2 cloves
      • Water: 2 cups
    • Instructions: Sauté onions and spices, add tomatoes and okra, then add rice and water. Cook until rice is done.
  5. Udupi Bhindi Thepla

    • Ingredients:
      • Udupi Ladies Finger: 100g, finely chopped
      • Whole Wheat Flour: 1 cup
      • Spices: 1 teaspoon each of turmeric and cumin powder
      • Yogurt: 2 tablespoons
      • Salt: To taste
      • Oil: For cooking
    • Instructions: Mix all ingredients to form a dough, roll into flatbreads, and cook on a skillet until golden.

5 Non-Indian Recipes with Udupi Ladies Finger

  1. Okra and Tomato Stew

    • Ingredients:
      • Udupi Ladies Finger: 200g, chopped
      • Tomatoes: 3, chopped
      • Onion: 1, chopped
      • Vegetable Broth: 2 cups
      • Olive Oil: 2 tablespoons
      • Salt and Pepper: To taste
    • Instructions: Sauté onion, add tomatoes and broth, then add okra and cook until tender.
  2. Okra Stir-Fry

    • Ingredients:
      • Udupi Ladies Finger: 250g, chopped
      • Bell Pepper: 1, sliced
      • Garlic: 2 cloves, minced
      • Soy Sauce: 2 tablespoons
      • Olive Oil: 2 tablespoons
    • Instructions: Stir-fry garlic and bell pepper, add okra and soy sauce, and cook until tender.
  3. Okra Tacos

    • Ingredients:
      • Udupi Ladies Finger: 200g, chopped
      • Corn Tortillas: 4
      • Avocado: 1, sliced
      • Salsa: 1 cup
      • Lime Juice: 1 tablespoon
    • Instructions: Sauté okra, fill tortillas, and top with avocado and salsa.
  4. Grilled Okra

    • Ingredients:
      • Udupi Ladies Finger: 250g, whole
      • Olive Oil: 2 tablespoons
      • Salt and Pepper: To taste
      • Lemon Juice: 1 tablespoon
    • Instructions: Toss okra in oil and seasonings, grill until charred and tender.
  5. Okra Salad

    • Ingredients:
      • Udupi Ladies Finger: 150g, blanched and chopped
      • Cherry Tomatoes: 100g, halved
      • Feta Cheese: 100g, crumbled
      • Olive Oil: 3 tablespoons
      • Balsamic Vinegar: 2 tablespoons
    • Instructions: Combine all ingredients in a bowl and toss gently to serve.

Udupi Ladies Finger is a versatile vegetable that can enhance a variety of dishes, both traditional and modern. Enjoy experimenting with it in your cooking!