Locally grown Snake Gourd/ಪಡವಲಕಾಯಿ, 500 g
Locally grown Snake Gourd/ಪಡವಲಕಾಯಿ, 500 g
Locally grown Snake Gourd/ಪಡವಲಕಾಯಿ, 500 g
Locally grown Snake Gourd/ಪಡವಲಕಾಯಿ, 500 g
Locally grown Snake Gourd/ಪಡವಲಕಾಯಿ, 500 g
Locally grown Snake Gourd/ಪಡವಲಕಾಯಿ, 500 g
Locally grown Snake Gourd/ಪಡವಲಕಾಯಿ, 500 g
Locally grown Snake Gourd/ಪಡವಲಕಾಯಿ, 500 g
Locally grown Snake Gourd/ಪಡವಲಕಾಯಿ, 500 g
Locally grown Snake Gourd/ಪಡವಲಕಾಯಿ, 500 g
Locally grown Snake Gourd/ಪಡವಲಕಾಯಿ, 500 g
Locally grown Snake Gourd/ಪಡವಲಕಾಯಿ, 500 g
Locally grown Snake Gourd/ಪಡವಲಕಾಯಿ, 500 g
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  • Load image into Gallery viewer, Locally grown Snake Gourd/ಪಡವಲಕಾಯಿ, 500 g
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  • Load image into Gallery viewer, Locally grown Snake Gourd/ಪಡವಲಕಾಯಿ, 500 g
  • Load image into Gallery viewer, Locally grown Snake Gourd/ಪಡವಲಕಾಯಿ, 500 g
  • Load image into Gallery viewer, Locally grown Snake Gourd/ಪಡವಲಕಾಯಿ, 500 g
  • Load image into Gallery viewer, Locally grown Snake Gourd/ಪಡವಲಕಾಯಿ, 500 g

Locally grown Snake Gourd/ಪಡವಲಕಾಯಿ, 500 g

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Rs. 62.00
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Rs. 62.00
Regular price
Rs. 70.00
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Locally Grown Snake Gourd Overview

Snake Gourd, known scientifically as Trichosanthes cucumerina, is a long, slender vegetable with a unique, ridged appearance resembling a snake. It is commonly found in various parts of Asia and is highly regarded for its nutritional value and culinary versatility. Snake Gourd can be enjoyed in a variety of dishes and is especially popular in Indian cuisine.

Health Benefits of Snake Gourd

  1. Low in Calories: An excellent choice for weight management, as it is low in calories yet high in nutrients.
  2. Rich in Fiber: Promotes healthy digestion and helps regulate bowel movements.
  3. Hydrating: Composed of about 95% water, it helps keep the body hydrated.
  4. Packed with Nutrients: Contains vitamins A, C, and several B vitamins, along with minerals like calcium and iron.
  5. Supports Heart Health: The potassium content helps in managing blood pressure levels.
  6. Antioxidant Properties: Rich in antioxidants, which help combat oxidative stress and reduce inflammation.

How to Eat Snake Gourd

  • Cooked Dishes: Often used in curries, stir-fries, and soups.
  • Stuffed: Can be stuffed with spiced mixtures and baked or steamed.
  • Raw: Thinly sliced and used in salads for added crunch and nutrition.
  • Juiced: The juice can be consumed for its health benefits.
  • Pickled: Can be pickled for a tangy side dish.

Nutritional Value (per 100 grams)

  • Calories: 20
  • Protein: 1 g
  • Carbohydrates: 4.3 g
  • Dietary Fiber: 1.5 g
  • Fat: 0.2 g
  • Vitamin A: 16% of the Daily Value (DV)
  • Vitamin C: 13% of the DV
  • Calcium: 5% of the DV
  • Iron: 2% of the DV

Taste Profile

Snake Gourd has a mild and slightly bitter taste, which becomes sweeter when cooked. Its texture is crisp and crunchy when raw, becoming tender and soft when cooked, making it a delightful addition to various dishes.


Full Detailed Recipe: Snake Gourd Curry

Ingredients:

  • Snake Gourd: 300 grams (sliced)
  • Onion: 1 medium (chopped)
  • Tomato: 1 medium (chopped)
  • Green Chili: 2 (slit)
  • Ginger-Garlic Paste: 1 teaspoon
  • Turmeric Powder: 1/2 teaspoon
  • Red Chili Powder: 1 teaspoon
  • Garam Masala: 1/2 teaspoon
  • Salt: to taste
  • Oil: 2 tablespoons
  • Fresh Coriander: for garnish

Instructions:

  1. Preparation: Slice the snake gourd and set aside. Chop the onion and tomato, and slit the green chilies.

  2. Heat Oil: In a pan, heat 2 tablespoons of oil over medium heat.

  3. Sauté Onions: Add the chopped onions and sauté until they become translucent.

  4. Add Ginger-Garlic: Add the ginger-garlic paste and green chilies, cooking for an additional minute until fragrant.

  5. Tomatoes and Spices: Stir in the chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft and mushy.

  6. Cook Snake Gourd: Add the sliced snake gourd to the pan. Mix well to coat with the spices. Cover and cook for 15-20 minutes on low heat, stirring occasionally until the gourd is tender.

  7. Finish with Garam Masala: Once cooked, sprinkle garam masala over the dish and mix gently.

  8. Garnish and Serve: Garnish with fresh coriander and serve hot with rice or chapati.


Indian Recipes with Snake Gourd

1. Snake Gourd Stir-Fry

Ingredients:

  • Snake Gourd: 250 grams (sliced)
  • Mustard Seeds: 1 teaspoon
  • Curry Leaves: 10
  • Green Chili: 1 (slit)
  • Turmeric Powder: 1/2 teaspoon
  • Salt: to taste
  • Oil: 2 tablespoons

Instructions:

  1. Heat oil in a pan; add mustard seeds and let them splutter.
  2. Add curry leaves and green chili, sauté for a minute.
  3. Add sliced snake gourd, turmeric powder, and salt; mix well.
  4. Cover and cook on low heat for 10-15 minutes until tender.

2. Snake Gourd and Lentil Soup

Ingredients:

  • Snake Gourd: 200 grams (chopped)
  • Toor Dal (Pigeon Pea): 1/2 cup (washed)
  • Onion: 1 medium (chopped)
  • Tomato: 1 medium (chopped)
  • Turmeric Powder: 1/2 teaspoon
  • Salt: to taste
  • Water: 4 cups
  • Fresh Coriander: for garnish

Instructions:

  1. In a pot, combine chopped snake gourd, toor dal, chopped onion, chopped tomato, turmeric powder, and salt with water.
  2. Bring to a boil, then simmer until the dal and snake gourd are soft.
  3. Garnish with fresh coriander and serve hot.

3. Stuffed Snake Gourd

Ingredients:

  • Snake Gourd: 2 medium
  • Gram Flour: 1 cup
  • Onion: 1 medium (finely chopped)
  • Green Chili: 2 (finely chopped)
  • Turmeric Powder: 1/2 teaspoon
  • Red Chili Powder: 1 teaspoon
  • Salt: to taste
  • Oil: for frying

Instructions:

  1. Boil the snake gourd for 5 minutes; allow to cool and slice open lengthwise.
  2. In a bowl, mix gram flour, chopped onion, green chili, turmeric powder, red chili powder, and salt.
  3. Stuff the mixture into the snake gourd and seal.
  4. Heat oil in a pan and shallow fry until golden brown. Serve hot.

4. Snake Gourd Curry with Coconut

Ingredients:

  • Snake Gourd: 300 grams (sliced)
  • Onion: 1 medium (chopped)
  • Coconut: 1/2 cup (grated)
  • Green Chili: 2 (slit)
  • Turmeric Powder: 1/2 teaspoon
  • Mustard Seeds: 1 teaspoon
  • Curry Leaves: 10
  • Salt: to taste
  • Oil: 2 tablespoons

Instructions:

  1. Heat oil in a pan; add mustard seeds and let them splutter.
  2. Add curry leaves, chopped onion, and green chili, sauté until onions are translucent.
  3. Add sliced snake gourd, turmeric powder, and salt; cook until tender.
  4. Add grated coconut and mix well. Serve hot.

5. Snake Gourd and Potato Stir-Fry

Ingredients:

  • Snake Gourd: 200 grams (sliced)
  • Potato: 1 medium (cubed)
  • Onion: 1 medium (chopped)
  • Green Chili: 1 (slit)
  • Turmeric Powder: 1/2 teaspoon
  • Salt: to taste
  • Oil: 2 tablespoons

Instructions:

  1. Heat oil in a pan; add chopped onion and sauté until translucent.
  2. Add cubed potatoes and cook for 5 minutes.
  3. Add sliced snake gourd, green chili, turmeric powder, and salt; cover and cook until vegetables are tender.

Non-Indian Recipes with Snake Gourd

1. Snake Gourd Salad

Ingredients:

  • Snake Gourd: 200 grams (thinly sliced)
  • Cherry Tomatoes: 1 cup (halved)
  • Cucumber: 1 medium (diced)
  • Olive Oil: 2 tablespoons
  • Lemon Juice: 1 tablespoon
  • Salt and Pepper: to taste

Instructions:

  1. In a bowl, combine sliced snake gourd, cherry tomatoes, and cucumber.
  2. Drizzle with olive oil and lemon juice; season with salt and pepper. Toss and serve chilled.

2. Snake Gourd Fritters

Ingredients:

  • Snake Gourd: 200 grams (sliced thin)
  • Chickpea Flour: 1 cup
  • Rice Flour: 1/2 cup
  • Cumin Powder: 1 teaspoon
  • Chili Powder: 1 teaspoon
  • Salt: to taste
  • Water: as needed
  • Oil: for frying

Instructions:

  1. In a bowl, mix chickpea flour, rice flour, cumin powder, chili powder, and salt.
  2. Add water to form a batter. Dip snake gourd slices in the batter and fry in hot oil until golden brown. Serve with a dipping sauce.

3. Snake Gourd Stir-Fried Noodles

Ingredients:

  • Snake Gourd: 150 grams (sliced)
  • Noodles: 200 grams (cooked)
  • Soy Sauce: 2 tablespoons
  • Garlic: 2 cloves (minced)
  • Bell Pepper: 1 (sliced)
  • Olive Oil: 2 tablespoons

Instructions:

  1. Heat olive oil in a pan; add minced garlic and sauté.
  2. Add sliced snake gourd and bell pepper; stir-fry for 3-4 minutes.
  3. Add cooked noodles and soy sauce; toss and serve hot.

4. Snake Gourd Smoothie

Ingredients:

  • Snake Gourd: 100 grams (peeled and chopped)
  • Banana: 1
  • Yogurt: 1 cup
  • Honey: 1 tablespoon
  • Ice Cubes: as needed

Instructions:

  1. In a blender, combine chopped snake gourd, banana, yogurt, and honey.
  2. Blend until smooth. Add ice cubes for a chilled smoothie.

5. Baked Snake Gourd

Ingredients:

  • Snake Gourd: 2 medium (halved lengthwise)
  • Olive Oil: 2 tablespoons
  • Parmesan Cheese: 1/2 cup (grated)
  • Breadcrumbs: 1/4 cup
  • Salt and Pepper: to taste

Instructions:

  1. Preheat the oven to 180°C (350°F).
  2. Brush snake gourd halves with olive oil; season with salt and pepper.
  3. Sprinkle with breadcrumbs and Parmesan cheese.
  4. Bake for 20-25 minutes until golden and crispy.

Conclusion

Snake Gourd is a versatile vegetable that can enhance a variety of dishes, both traditional and modern. Enjoy experimenting with it in your cooking!