Basa Fish (Whole) – Fresh & Premium Quality
Price: This price is for 1 kg. After receiving your order, we will contact you and inform you about the available Basa fish size. Customers must purchase the whole fish based on its actual weight.
Note: The weight mentioned is the whole fish weight. If you choose cutting and cleaning, the final weight may reduce by 20% to 50%, depending on the type of cutting.
About Basa Fish
Basa Fish (Pangasius bocourti) is a freshwater fish famous for its soft white meat, mild flavor, and very few bones. It is one of the most popular fish for home cooking because it is easy to prepare and suitable for people of all ages. Basa is perfect for curries, frying, grilling, baking, steaming, and fish fillets.
Health Benefits
- Rich in high-quality protein for muscle growth and repair.
- Low in fat and calories, making it ideal for a healthy diet.
- Contains Omega-3 fatty acids that support heart and brain health.
- Good source of Vitamin B12 for energy and nerve function.
- Provides phosphorus and selenium for strong bones and immunity.
Nutritional Value (Per 100g Raw)
- Calories: 90
- Protein: 18g
- Fat: 2g
- Carbohydrates: 0g
- Omega-3 Fatty Acids: 0.3g
- Cholesterol: 45mg
- Sodium: 50mg
How Does Basa Fish Taste?
Basa has a mild, slightly sweet flavor with a soft, tender texture. It absorbs spices and marinades very well, making it suitable for Indian, Chinese, Continental, and other international recipes.
Best Ways to Cook
- Fish Curry
- Masala Fry
- Grilled Basa
- Fish Fingers
- Fish Cutlets
- Baked Fish
- Steamed Fish
- Fish Tikka
Enjoy fresh, premium-quality Basa Fish delivered to your doorstep by Udupi Fresh.