Among other benefits, some research suggests that fenugreek may:
- Reduce the risk of diabetes. ...
- Improve milk production and flow. ...
- Improve weight loss. ...
- Raise testosterone and boost sperm count. ...
- Reduce inflammation. ...
- Reduce the risk of heart and blood pressure conditions. ...
- Pain relief.
Glowing Skin
The presence of vitamin C in fenugreek seeds lightens the skin complexion and gives it a beautiful glow. Make a paste of soaked fenugreek seeds and apply it on your face as a mask for a brighter, clearer skin! You can also mix a tablespoon of fenugreek seed powder with some milk to make a paste.