Note: The weight mentioned refers to the full weight of the fish. If you opt for cutting, please be aware that the weight will be reduced by 20% to 50% depending on the fish species and the type of cutting chosen.
🐟 Atlantic Salmon Fish Overview
Atlantic Salmon (Salmo salar) is a cold-water fish native to the North Atlantic Ocean and rivers that flow into it. It is prized for its rich flavor, tender texture, and nutritional value.
👅 Taste of Atlantic Salmon
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Flavor: Mild, buttery, and slightly sweet.
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Texture: Soft, moist, flaky yet firm.
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Cooking versatility: Absorbs spices, marinades, and herbs well — ideal for both grilling and curries.
💪 Health Benefits of Atlantic Salmon
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High in Omega-3 Fatty Acids: Good for heart and brain health.
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Excellent Protein Source: Builds muscle, supports body repair.
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Rich in Vitamins: Especially B12, B6, and D.
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Anti-inflammatory Properties: Omega-3s and selenium reduce inflammation.
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Improves Brain Function: Supports memory, cognition, and mood.
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Supports Eye Health: Due to astaxanthin, a powerful antioxidant.
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Weight-Friendly: High-protein and satisfying, good for weight control.
🍛 5 Indian Salmon Recipes
1. Salmon Tikka
Ingredients:
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500g salmon chunks, 1/2 cup yogurt, 1 tsp ginger-garlic paste, 1 tsp garam masala, 1 tsp chili powder, salt, lemon juice
Method:
Marinate fish with all ingredients for 1 hour. Skewer and grill or bake until golden and tender.
2. Kerala-Style Salmon Curry
Ingredients:
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500g salmon, 1 onion, 1 tomato, coconut milk, curry leaves, mustard seeds, turmeric, red chili powder
Method:
Sauté mustard seeds and curry leaves. Add onions, tomatoes, spices, and coconut milk. Add salmon, simmer till cooked.
3. Punjabi Salmon Masala
Ingredients:
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Salmon fillets, onion-tomato masala, ginger-garlic, kasuri methi, garam masala
Method:
Sear salmon lightly, cook onion-tomato masala, add fish and simmer until fully infused.
4. Bengali Salmon Shorshe (Mustard Curry)
Ingredients:
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Salmon, mustard paste, green chilies, mustard oil, turmeric
Method:
Cook mustard paste with oil and turmeric, gently simmer salmon until cooked.
5. Salmon Pulao
Ingredients:
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Salmon cubes, rice, onions, spices (cardamom, bay leaf), mint
Method:
Cook spices and onions, add salmon and rice, cook till fragrant. Serve with raita.
🍽️ 5 Non-Indian Salmon Recipes
1. Grilled Lemon Garlic Salmon
Ingredients:
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Salmon fillet, olive oil, lemon juice, garlic, herbs (thyme or parsley)
Method:
Marinate with garlic, lemon, and herbs. Grill skin-side down until flaky.
2. Honey Glazed Baked Salmon
Ingredients:
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Salmon, honey, soy sauce, garlic, black pepper
Method:
Brush salmon with glaze, bake at 180°C for 12–15 minutes.
3. Creamy Salmon Pasta
Ingredients:
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Cooked pasta, salmon, cream, garlic, parmesan, spinach
Method:
Sauté garlic, add cream and salmon chunks. Toss with pasta and spinach.
4. Teriyaki Salmon (Japanese Style)
Ingredients:
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Salmon, soy sauce, mirin, sugar, ginger
Method:
Pan-sear salmon, glaze with teriyaki sauce. Serve with rice and greens.
5. Salmon Caesar Salad
Ingredients:
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Grilled salmon, romaine lettuce, croutons, Caesar dressing, parmesan
Method:
Toss everything and top with warm salmon for a hearty salad.