Nerale/Java Plum With Seeds, 500 g

Nerale, also known as Java Plum or Jamun, is a fruit native to the Indian subcontinent and Southeast Asia. It is widely cultivated for its sweet and tangy fruit, which is often used in culinary and medicinal applications. Here are the health benefits and some recipes using Nerale (Java Plum):

Health Benefits of Nerale (Java Plum)

1. Rich in Antioxidants: Nerale is rich in antioxidants such as anthocyanins, which help neutralize free radicals in the body and protect cells from damage.

2. Low Glycemic Index: The fruit has a low glycemic index, making it suitable for people with diabetes as it helps regulate blood sugar levels.

3. Rich in Vitamins and Minerals: Nerale contains vitamins A, C, and various B vitamins, as well as minerals like potassium, magnesium, and calcium, which are essential for overall health.

4. Improves Digestive Health: The fruit and its seeds are used in traditional medicine to aid digestion, alleviate stomach problems, and improve gut health.

5. Boosts Immune System: The nutrients in Nerale strengthen the immune system, helping the body fight infections and illnesses.

6. May Aid Weight Loss: Due to its low calorie and high fiber content, Nerale can aid in weight management when consumed as part of a balanced diet.

Recipes Using Nerale (Java Plum)

Here are some traditional and modern recipes that feature Nerale (Java Plum):

1. Nerale Juice

Ingredients:

• 1 cup ripe Nerale (Java Plum) fruits, deseeded
• 2-3 cups cold water
• Sugar or honey (optional, to taste)
• Ice cubes (optional)

Instructions:

1. Wash the Nerale fruits thoroughly and remove the seeds.
2. In a blender, combine the deseeded Nerale fruits with cold water.
3. Blend until smooth.
4. Strain the juice using a fine mesh strainer to remove any pulp or seeds.
5. Add sugar or honey if desired, and stir until dissolved.
6. Serve chilled over ice cubes, garnished with a slice of Nerale for decoration.

2. Nerale Panna

Ingredients:

• 1 cup ripe Nerale (Java Plum) pulp
• 1/2 cup sugar
• 1/2 tsp roasted cumin powder
• 1/4 tsp black salt
• 1/4 tsp rock salt (optional)
• 2 cups water
• Mint leaves for garnish

Instructions:

1. In a saucepan, combine Nerale pulp, sugar, roasted cumin powder, black salt, and water.
2. Bring to a boil over medium heat, stirring occasionally until the sugar dissolves completely.
3. Reduce heat and simmer for 5-7 minutes.
4. Remove from heat and let it cool to room temperature.
5. Strain the mixture through a fine sieve to remove any solids.
6. Chill the Nerale panna in the refrigerator for at least 1 hour before serving.
7. Serve cold, garnished with fresh mint leaves.

3. Nerale (Java Plum) Jam

Ingredients:

• 2 cups Nerale (Java Plum) pulp
• 1 cup sugar (adjust to taste)
• 1/2 tsp lemon juice

Instructions:

1. Wash and deseed the Nerale fruits. Blend the pulp until smooth.
2. In a non-stick pan, combine the Nerale pulp and sugar.
3. Cook over medium heat, stirring continuously until the mixture thickens and reaches a jam-like consistency. This may take about 20-25 minutes.
4. Add lemon juice and stir well.
5. Remove from heat and let the jam cool completely.
6. Transfer to clean, sterilized jars and store in the refrigerator.
7. Enjoy Nerale jam on toast, crackers, or as a filling for pastries.

These recipes showcase the versatility of Nerale (Java Plum) in culinary applications, from refreshing juices to tangy jams. Incorporate Nerale into your diet to enjoy its unique flavor and reap its health benefits.