Propolis Power 200g
Propolis Power 200g
Propolis Power 200g
Propolis Power 200g
  • Load image into Gallery viewer, Propolis Power 200g
  • Load image into Gallery viewer, Propolis Power 200g
  • Load image into Gallery viewer, Propolis Power 200g
  • Load image into Gallery viewer, Propolis Power 200g

Propolis Power 200g

Rs. 4,800.00
Rs. 4,800.00
Sold out

Propolis: Overview, Health Benefits, and Recipes

What is Propolis?

Propolis is a resin-like material collected by bees from tree buds and sap flows. Bees use it to seal cracks and gaps in their hives. Known for its medicinal properties, it has been used for centuries in traditional medicine as an antibacterial, antifungal, and anti-inflammatory agent.

Health Benefits of Propolis

  1. Boosts Immunity:
    Contains bioactive compounds like flavonoids and phenolics that enhance immune response.

  2. Antimicrobial Properties:
    Effective against bacteria, fungi, and viruses.

  3. Wound Healing:
    Promotes tissue regeneration and reduces inflammation.

  4. Rich in Antioxidants:
    Protects cells from oxidative stress.

  5. Oral Health:
    Prevents cavities, reduces gingivitis, and promotes gum health.

  6. Supports Digestive Health:
    Helps with ulcers and other gastrointestinal issues.

  7. Anti-Cancer Potential:
    Some studies suggest it may inhibit tumor growth.

Nutritional Value of Propolis (per 10g, approximate)

  • Calories: ~40 kcal
  • Carbohydrates: ~7 g
  • Protein: ~1 g
  • Fats: ~1 g
  • Flavonoids: Rich in bioactive compounds
  • Vitamins and Minerals: Trace amounts of vitamins B1, B2, B6, C, and E, as well as magnesium and zinc.

Taste of Propolis

Propolis has a complex, bitter, and resinous flavor with hints of honey. Its taste varies depending on the plant sources bees collect it from.

How to Consume Propolis

  1. Raw Propolis: Chew a small piece (0.5g–1g) as a natural remedy.
  2. Propolis Tincture: Add a few drops to water, tea, or juice.
  3. Propolis Capsules: Available as dietary supplements for easy consumption.
  4. Mix in Smoothies or Honey: Blend with honey for a sweeter taste.
  5. Topical Use: Applied directly for wound healing or skin conditions.

Step-by-Step Recipe: Propolis Honey Drink

Ingredients:

  • Propolis tincture: 5-10 drops
  • Warm water: 1 cup
  • Honey: 1 tsp
  • Lemon juice: ½ tsp (optional)

Instructions:

  1. Warm water to a comfortable drinking temperature.
  2. Add honey and stir until dissolved.
  3. Mix in propolis tincture drops and lemon juice.
  4. Stir well, serve warm, and drink immediately.

5 Indian Recipes Using Propolis

1. Propolis Infused Herbal Tea

Ingredients:

  • Propolis tincture: 5 drops
  • Tulsi leaves: 5-6
  • Ginger: 1-inch piece, grated
  • Honey: 1 tsp
  • Water: 2 cups

Instructions:

  1. Boil water with tulsi leaves and grated ginger.
  2. Strain the mixture into a cup.
  3. Add honey and propolis tincture.
  4. Stir well and serve hot.

2. Propolis Kadha (Ayurvedic Decoction)

Ingredients:

  • Propolis tincture: 5-7 drops
  • Black pepper: 5-6 crushed
  • Cloves: 2-3
  • Turmeric: ¼ tsp
  • Water: 2 cups

Instructions:

  1. Boil water with black pepper, cloves, and turmeric.
  2. Reduce the water to half.
  3. Strain and add propolis tincture before serving.

3. Propolis-Honey Ladoo

Ingredients:

  • Propolis tincture: 10 drops
  • Almond flour: 1 cup
  • Honey: 2 tbsp
  • Ghee: 1 tbsp

Instructions:

  1. Roast almond flour in ghee for 2-3 minutes.
  2. Mix honey and propolis tincture, then add to the flour.
  3. Shape into small ladoos and store.

4. Propolis Spiced Milk

Ingredients:

  • Propolis tincture: 5 drops
  • Milk: 1 cup
  • Cardamom powder: ¼ tsp
  • Saffron strands: a pinch
  • Sugar or honey: 1 tsp

Instructions:

  1. Heat milk and add cardamom powder and saffron strands.
  2. Sweeten with sugar or honey.
  3. Add propolis tincture before serving.

5. Propolis Chutney

Ingredients:

  • Mint leaves: 1 cup
  • Coriander leaves: 1 cup
  • Green chili: 1
  • Lemon juice: 1 tbsp
  • Propolis tincture: 5 drops

Instructions:

  1. Grind mint, coriander, chili, and lemon juice into a paste.
  2. Mix in propolis tincture. Serve with snacks.

5 Non-Indian Recipes Using Propolis

1. Propolis Smoothie

Ingredients:

  • Propolis tincture: 5 drops
  • Banana: 1
  • Almond milk: 1 cup
  • Honey: 1 tbsp

Instructions:

  1. Blend all ingredients until smooth.
  2. Serve chilled.

2. Propolis Salad Dressing

Ingredients:

  • Olive oil: 2 tbsp
  • Lemon juice: 1 tbsp
  • Propolis tincture: 5 drops
  • Honey: 1 tsp

Instructions:

  1. Whisk all ingredients together.
  2. Drizzle over salads.

3. Propolis Energy Bars

Ingredients:

  • Oats: 1 cup
  • Peanut butter: ½ cup
  • Honey: ¼ cup
  • Propolis tincture: 10 drops

Instructions:

  1. Mix oats, peanut butter, honey, and propolis tincture.
  2. Press into a tray and refrigerate.
  3. Cut into bars and serve.

4. Propolis Yogurt Parfait

Ingredients:

  • Greek yogurt: 1 cup
  • Granola: ½ cup
  • Berries: ½ cup
  • Propolis tincture: 5 drops

Instructions:

  1. Layer yogurt, granola, and berries in a glass.
  2. Add propolis tincture to the yogurt layer.

5. Propolis Chocolate Bark

Ingredients:

  • Dark chocolate: 1 cup, melted
  • Nuts: ½ cup
  • Propolis tincture: 10 drops

Instructions:

  1. Mix melted chocolate with propolis tincture.
  2. Spread on a tray and sprinkle nuts.
  3. Refrigerate until set and break into pieces.