Raw Mango, 1 Kg
Raw Mango, 1 Kg
Raw Mango, 1 Kg
Raw Mango, 1 Kg
Raw Mango, 1 Kg
Raw Mango, 1 Kg
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Raw Mango, 1 Kg

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Rs. 230.00
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Rs. 230.00
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Rs. 160.00
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Raw Mango Overview

Raw Mango (also known as green mango) is the unripe form of the mango fruit, widely used in various culinary dishes across the globe. It has a tart and tangy flavor, making it a popular ingredient in salads, chutneys, and pickles. Raw mangoes are rich in vitamins, minerals, and antioxidants.

Nutritional Value of Raw Mango (per 100g):

  • Calories: 60 kcal
  • Carbohydrates: 15 g
  • Dietary Fiber: 1.6 g
  • Protein: 0.5 g
  • Fat: 0.4 g
  • Vitamin C: 36 mg (60% of the daily recommended intake)
  • Vitamin A: 54 IU (1% of the daily recommended intake)
  • Calcium: 18 mg (2% of the daily recommended intake)
  • Iron: 0.2 mg (1% of the daily recommended intake)
  • Potassium: 168 mg (5% of the daily recommended intake)

Health Benefits of Raw Mango:

  1. Rich in Vitamin C: Supports immune function and skin health.
  2. Aids Digestion: Contains enzymes that help in digestion and promote gut health.
  3. Antioxidant Properties: Protects against free radicals, reducing oxidative stress.
  4. Supports Weight Loss: Low in calories and high in fiber, helping to promote satiety.
  5. Hydration: The high water content helps in keeping the body hydrated.

How to Eat Raw Mango:

  • Raw: Can be sliced and eaten as a snack.
  • Salads: Grated or diced in salads for a tangy flavor.
  • Chutneys and Pickles: Used in making various chutneys and pickles.
  • Juices and Smoothies: Blended into drinks or smoothies for a refreshing taste.

Recipes Using Raw Mango

Indian Recipes

1. Raw Mango Rice (Mavinakayi Chitranna)
  • Ingredients:
    • Raw mango: 1 cup, grated
    • Cooked rice: 2 cups
    • Mustard seeds: 1/2 tsp
    • Split urad dal: 1 tsp
    • Green chili: 1, chopped
    • Curry leaves: 10
    • Turmeric powder: 1/4 tsp
    • Salt: to taste
    • Oil: 2 tbsp
  • Method:
    1. Heat oil in a pan; add mustard seeds and let them splutter.
    2. Add urad dal, green chili, and curry leaves; sauté until golden.
    3. Add grated raw mango, turmeric, and salt; cook for 2-3 minutes.
    4. Mix with cooked rice and serve.
2. Raw Mango Chutney
  • Ingredients:
    • Raw mango: 1, peeled and chopped
    • Green chili: 1
    • Ginger: 1-inch piece
    • Sugar: 1 tsp
    • Salt: to taste
    • Water: 1/4 cup
  • Method:
    1. In a blender, combine all ingredients and blend until smooth.
    2. Serve as a side with meals.
3. Raw Mango Salad
  • Ingredients:
    • Raw mango: 1, julienned
    • Carrot: 1, grated
    • Onion: 1/2, finely chopped
    • Green chili: 1, chopped
    • Lemon juice: 2 tbsp
    • Salt: to taste
  • Method:
    1. In a bowl, combine all ingredients and toss well.
    2. Serve chilled as a salad.
4. Spicy Raw Mango Pickle
  • Ingredients:
    • Raw mango: 2, chopped
    • Mustard seeds: 2 tbsp
    • Fenugreek seeds: 1 tbsp
    • Red chili powder: 1 tbsp
    • Salt: to taste
    • Oil: 1/2 cup
  • Method:
    1. Dry roast mustard and fenugreek seeds; grind to a powder.
    2. In a bowl, combine raw mango, ground spices, chili powder, and salt.
    3. Heat oil and pour over the mango mixture; mix well and store in a jar.
5. Raw Mango Dal
  • Ingredients:
    • Toor dal: 1 cup, cooked
    • Raw mango: 1, diced
    • Onion: 1, chopped
    • Tomato: 1, chopped
    • Turmeric powder: 1/2 tsp
    • Salt: to taste
    • Oil: 2 tbsp
  • Method:
    1. Heat oil in a pan; add onions and sauté until golden.
    2. Add tomatoes, turmeric, and salt; cook until soft.
    3. Add cooked dal and diced raw mango; simmer for 10 minutes.

Non-Indian Recipes

1. Raw Mango Smoothie
  • Ingredients:
    • Raw mango: 1, peeled and diced
    • Yogurt: 1 cup
    • Honey: 1 tbsp
    • Ice cubes: 1/2 cup
  • Method:
    1. In a blender, combine all ingredients and blend until smooth.
    2. Serve chilled.
2. Raw Mango Salsa
  • Ingredients:
    • Raw mango: 1, diced
    • Red onion: 1/2, finely chopped
    • Bell pepper: 1, diced
    • Cilantro: 1/4 cup, chopped
    • Lime juice: 2 tbsp
    • Salt: to taste
  • Method:
    1. In a bowl, combine all ingredients and mix well.
    2. Serve with tortilla chips or grilled meats.
3. Raw Mango Dressing
  • Ingredients:
    • Raw mango: 1, peeled and diced
    • Olive oil: 3 tbsp
    • Honey: 1 tbsp
    • Lime juice: 1 tbsp
    • Salt: to taste
  • Method:
    1. In a blender, combine all ingredients and blend until smooth.
    2. Drizzle over salads or grilled vegetables.
4. Raw Mango Tacos
  • Ingredients:
    • Corn tortillas: 4
    • Raw mango: 1, diced
    • Avocado: 1, diced
    • Black beans: 1 cup, cooked
    • Cilantro: 1/4 cup, chopped
    • Lime juice: 2 tbsp
  • Method:
    1. In a bowl, combine diced raw mango, avocado, black beans, cilantro, and lime juice.
    2. Fill corn tortillas with the mixture and serve.
5. Raw Mango Sorbet
  • Ingredients:
    • Raw mango: 2, peeled and diced
    • Sugar: 1/2 cup
    • Lemon juice: 1 tbsp
    • Water: 1/2 cup
  • Method:
    1. In a saucepan, combine sugar and water; heat until sugar dissolves.
    2. In a blender, combine mango, sugar syrup, and lemon juice; blend until smooth.
    3. Freeze in an ice cream maker or a shallow dish until firm, stirring occasionally.

Raw Mango is a versatile vegetable that can enhance a variety of dishes, both traditional and modern. Enjoy experimenting with it in your cooking!