Red Cabbage Overview
Red cabbage, known for its vibrant purple hue, is a cruciferous vegetable with a crisp texture and a slightly peppery taste. Often used in salads, pickles, and cooked dishes, red cabbage is as nutritious as it is colorful.
Health Benefits of Red Cabbage
- Rich in Antioxidants: Contains anthocyanins, powerful antioxidants that reduce inflammation.
- High in Fiber: Aids in digestion, helps prevent constipation, and promotes gut health.
- Vitamin C: Boosts immune function and skin health.
- Supports Heart Health: The anthocyanins may reduce blood pressure and protect heart health.
- Bone Health: Contains vitamin K and calcium, essential for strong bones.
- Promotes Eye Health: Contains beta-carotene, which supports eye health.
Nutritional Value (per 100g of Red Cabbage)
- Calories: ~31 kcal
- Carbohydrates: 7g
- Protein: 1.4g
- Fiber: 2.1g
- Vitamin C: 57 mg
- Vitamin K: 35.6 mcg
- Calcium: 45 mg
- Potassium: 243 mg
How to Eat Red Cabbage
- Raw: Thinly sliced in salads and slaws for a crunchy, fresh flavor.
- Pickled: Adds a tangy twist to sandwiches and wraps.
- Stir-fried: Retains crunch when lightly cooked with spices or garlic.
- Roasted or Braised: Brings out its natural sweetness.
- Soups and Stews: Adds color and nutrition to warm dishes.
Full Detailed Recipe for Red Cabbage Stir-Fry
Ingredients
- Red Cabbage: 200g, thinly sliced
- Olive Oil: 1 tablespoon
- Garlic: 2 cloves, minced
- Salt: To taste
- Black Pepper: ¼ teaspoon
- Red Chili Flakes: ½ teaspoon (optional)
- Lemon Juice: 1 tablespoon
- Fresh Parsley: 1 tablespoon, chopped
Instructions
- Prepare the Cabbage: Wash and thinly slice the red cabbage.
- Heat Oil: Add olive oil to a skillet over medium heat.
- Add Garlic: Sauté the garlic until fragrant, about 30 seconds.
- Add Cabbage: Add red cabbage, salt, and pepper, stir to coat with oil and garlic.
- Cook: Stir-fry for 4-5 minutes, keeping it slightly crisp.
- Season: Add red chili flakes (if using) and lemon juice. Stir well.
- Garnish: Sprinkle fresh parsley on top before serving.
5 Indian Recipes with Red Cabbage
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Red Cabbage and Carrot Slaw with Indian Spices
- Ingredients: Red cabbage, carrot, yogurt, cumin powder, salt, coriander leaves.
- Instructions: Mix veggies with yogurt and spices for a crunchy side dish.
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Red Cabbage Sabzi
- Ingredients: Red cabbage, onion, turmeric, cumin, green chili, salt.
- Instructions: Cook cabbage with spices until tender, serve with chapati or rice.
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Red Cabbage Paratha
- Ingredients: Red cabbage, wheat flour, cumin, green chilies, salt, oil.
- Instructions: Mix grated cabbage into dough and roll into parathas, cook on a hot pan.
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Red Cabbage and Lentil Curry
- Ingredients: Red cabbage, lentils, onion, garlic, ginger, spices.
- Instructions: Combine cabbage and lentils with spices and simmer until soft.
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Red Cabbage Chutney
- Ingredients: Red cabbage, coconut, green chili, tamarind, salt.
- Instructions: Blend cabbage with coconut and spices for a tangy chutney.
5 Non-Indian Recipes with Red Cabbage
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Red Cabbage Coleslaw
- Ingredients: Red cabbage, carrot, mayonnaise, apple cider vinegar, salt, pepper.
- Instructions: Mix all ingredients for a tangy and crunchy coleslaw.
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German-Style Braised Red Cabbage
- Ingredients: Red cabbage, apple, onion, vinegar, sugar, cinnamon.
- Instructions: Braise cabbage with apple and spices for a sweet-sour side.
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Red Cabbage and Apple Salad
- Ingredients: Red cabbage, apple, lemon juice, walnuts, olive oil, salt.
- Instructions: Toss ingredients for a fresh, crunchy salad.
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Red Cabbage Tacos
- Ingredients: Red cabbage, lime juice, avocado, black beans, tortillas.
- Instructions: Fill tortillas with cabbage, beans, and toppings for a quick meal.
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Red Cabbage and Goat Cheese Wrap
- Ingredients: Red cabbage, goat cheese, tortilla, honey, pepper.
- Instructions: Layer goat cheese and cabbage in a tortilla, drizzle with honey, and wrap.
Red Cabbage is a versatile vegetable that can enhance a variety of dishes, both traditional and modern. Enjoy experimenting with it in your cooking!