Note: The weight mentioned refers to the full weight of the fish. If you opt for cutting, please be aware that the weight will be reduced by 20% to 50% depending on the fish species and the type of cutting chosen.
Freshwater Red Snapper (Kemberi Fish)
Freshwater Red Snapper, commonly referred to as Kemberi fish, is known for its vibrant color, firm texture, and mild flavor. Found in rivers and lakes, it is a popular choice in many cuisines due to its versatility and ability to absorb flavors well.
Health Benefits of Freshwater Red Snapper (Kemberi Fish)
- High in Protein: Freshwater Red Snapper is an excellent source of lean protein, which is essential for muscle repair and growth.
- Rich in Omega-3 Fatty Acids: This fish is a good source of Omega-3 fatty acids, which promote heart health and reduce inflammation.
- Low in Calories: It is low in calories, making it a suitable option for weight management while still providing vital nutrients.
- Source of Vitamins and Minerals: Freshwater Red Snapper contains essential vitamins such as Vitamin B12 and minerals like selenium, which support metabolic processes and boost immunity.
- Supports Brain Health: The Omega-3 fatty acids found in this fish are beneficial for cognitive function and may help reduce the risk of cognitive decline.
- Promotes Healthy Skin: The nutrients in Freshwater Red Snapper contribute to skin hydration and overall skin health.
- Aids Digestion: Being easy to digest, it is a good option for those with sensitive stomachs or digestive issues.
Indian Recipe 1: Kemberi Fish Curry
Ingredients:
- 500g Freshwater Red Snapper, cleaned and cut into pieces
- 2 onions, finely chopped
- 2 tomatoes, chopped
- 2 tablespoons ginger-garlic paste
- 2 green chilies, slit
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- 2 tablespoons coconut oil
- Salt to taste
- Fresh coriander for garnish
Instructions:
- Heat coconut oil in a pan and sauté chopped onions until golden brown.
- Add ginger-garlic paste and green chilies, sautéing for a minute.
- Add tomatoes, turmeric, red chili powder, coriander powder, and salt. Cook until the tomatoes soften.
- Gently add the Freshwater Red Snapper pieces and cook on medium heat for about 15-20 minutes until the fish is cooked through.
- Garnish with fresh coriander and serve hot with steamed rice or roti.
Indian Recipe 2: Grilled Kemberi Fish with Spices
Ingredients:
- 500g Freshwater Red Snapper, cleaned and filleted
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
- 1 teaspoon red chili powder
- 1 teaspoon turmeric powder
- Salt to taste
- Fresh herbs for garnish
Instructions:
- In a bowl, mix olive oil, lemon juice, red chili powder, turmeric powder, and salt.
- Marinate the Freshwater Red Snapper fillets in the mixture for at least 30 minutes.
- Preheat the grill to medium heat. Grill the fish for about 4-5 minutes on each side until cooked and slightly charred.
- Garnish with fresh herbs and serve with a side of salad.
Indian Recipe 3: Kemberi Fish Fry
Ingredients:
- 500g Freshwater Red Snapper, cleaned and cut into fillets
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 tablespoon lemon juice
- Salt to taste
- Oil for frying
Instructions:
- Marinate the Freshwater Red Snapper fillets with turmeric, red chili powder, lemon juice, and salt for at least 30 minutes.
- Heat oil in a frying pan over medium heat.
- Carefully place the marinated fish fillets in the hot oil and fry until golden brown and crispy on both sides (about 4-5 minutes per side).
- Serve hot with a side of green chutney and lemon wedges.
Foreign Recipe 1: Baked Red Snapper with Lemon and Herbs
Ingredients:
- 500g Freshwater Red Snapper, whole or filleted
- 3 tablespoons olive oil
- 4 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Lemon slices for garnish
Instructions:
- Preheat the oven to 400°F (200°C).
- In a baking dish, arrange the Freshwater Red Snapper and drizzle with olive oil. Sprinkle minced garlic, oregano, thyme, salt, and pepper over the fish.
- Bake for about 20-25 minutes or until the fish is cooked through and flakes easily with a fork.
- Garnish with lemon slices and serve with roasted vegetables or a salad.
Foreign Recipe 2: Pan-Seared Red Snapper with Tomato Salsa
Ingredients:
- 500g Freshwater Red Snapper fillets
- 2 tablespoons olive oil
- Salt and pepper to taste
- For Tomato Salsa:
- 2 ripe tomatoes, diced
- 1 small red onion, finely chopped
- 1 jalapeño, minced
- Juice of 1 lime
- Fresh cilantro, chopped
- Salt to taste
Instructions:
- In a bowl, mix all the ingredients for the tomato salsa and set aside.
- Season the Freshwater Red Snapper fillets with salt and pepper.
- Heat olive oil in a skillet over medium-high heat and cook the fish for about 4-5 minutes on each side until golden and cooked through.
- Serve the fish topped with tomato salsa.
Foreign Recipe 3: Red Snapper Tacos with Avocado Crema
Ingredients:
- 500g Freshwater Red Snapper, cleaned and cut into strips
- 1 tablespoon olive oil
- 1 teaspoon cumin powder
- Salt and pepper to taste
- Corn tortillas
- For Avocado Crema:
- 1 ripe avocado
- 1/2 cup sour cream
- Juice of 1 lime
- Salt to taste
Instructions:
- In a bowl, toss the fish strips with cumin, salt, and pepper.
- Heat olive oil in a skillet over medium heat and cook the fish for about 3-4 minutes on each side until cooked through.
- In another bowl, mash the avocado and mix it with sour cream, lime juice, and salt to create the crema.
- Warm the corn tortillas in a separate pan. Assemble the tacos by placing the cooked fish on the tortillas and topping with avocado crema.
These recipes showcase the versatility of Freshwater Red Snapper (Kemberi Fish) in both Indian and foreign cuisines, highlighting its health benefits and delicious flavors through various cooking methods.