![Ridge Gourd/ಹೀರೆಕಾಯಿ, 1 Kg (5559714316452)](http://udupifresh.com/cdn/shop/products/RidgeGourd_1_{width}x.jpg?v=1721330704)
Benefits of Ridge Gourd/ಹೀರೆಕಾಯಿ
Ridge gourd is extremely rich in dietary fiber and enriched with all the vital elements that include Vitamin-C, zinc, iron, riboflavin, magnesium, thiamine, and traces of other minerals. It is low in saturated fat, cholesterol, and calories that aids in weight loss.