Royal jelly Enriched with Honey, 50g
Royal jelly Enriched with Honey, 50g
Royal jelly Enriched with Honey, 50g
Royal jelly Enriched with Honey, 50g
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Royal jelly Enriched with Honey, 50g

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Royal Jelly: Overview, Health Benefits, and Recipes


What is Royal Jelly?

Royal jelly is a nutrient-dense substance secreted by honeybee workers. It is used to feed the queen bee and larvae in their early developmental stages. Known for its health-enhancing properties, royal jelly is rich in vitamins, proteins, and bioactive compounds.


Health Benefits of Royal Jelly

  1. Boosts Immunity:
    Enhances immune response due to its antibacterial and antiviral properties.

  2. Improves Skin Health:
    Promotes collagen production, aiding in youthful and hydrated skin.

  3. Supports Brain Function:
    May improve memory and cognitive abilities, thanks to acetylcholine.

  4. Anti-Inflammatory Effects:
    Helps reduce inflammation in chronic conditions.

  5. Hormonal Balance:
    Supports hormonal health and may alleviate menopause symptoms.

  6. Improves Energy Levels:
    Contains B vitamins and amino acids for natural energy boosts.

  7. Heart Health:
    May reduce cholesterol levels and improve cardiovascular function.


Nutritional Value of Royal Jelly (per 100g)

  • Calories: 160 kcal
  • Protein: 12-15 g
  • Fats: 4-6 g
  • Carbohydrates: 10-14 g
  • Vitamins: B1, B2, B3, B5, B6, biotin, and folic acid
  • Minerals: Calcium, potassium, magnesium, zinc, and iron

Taste of Royal Jelly

Royal jelly has a slightly sour, bitter, and tangy taste with a creamy texture.


How to Consume Royal Jelly

  1. Raw: Consume a small amount (½ tsp) daily on an empty stomach.
  2. Mix with Honey: Blend royal jelly with honey for a milder taste.
  3. In Smoothies: Add a small amount to your smoothie for a nutritional boost.
  4. Capsules: Available as dietary supplements for easy use.
  5. Topically: Use as a face mask for skin benefits.

Step-by-Step Recipe: Royal Jelly Honey Lemon Drink

Ingredients:

  • Royal jelly: ½ tsp
  • Warm water: 1 cup
  • Honey: 1 tsp
  • Lemon juice: ½ tsp

Instructions:

  1. Warm water until it’s comfortable to drink.
  2. Mix in honey and lemon juice until dissolved.
  3. Stir in royal jelly.
  4. Drink immediately for maximum benefits.

5 Indian Recipes Using Royal Jelly

1. Royal Jelly Kadha

Ingredients:

  • Royal jelly: ½ tsp
  • Ginger: 1-inch piece, grated
  • Turmeric: ¼ tsp
  • Honey: 1 tsp
  • Water: 2 cups

Instructions:

  1. Boil water with grated ginger and turmeric.
  2. Reduce heat and let it simmer for 5 minutes.
  3. Strain into a cup and add honey and royal jelly.
  4. Stir well and serve warm.

2. Royal Jelly Almond Milk

Ingredients:

  • Royal jelly: ½ tsp
  • Almond milk: 1 cup
  • Cardamom powder: ¼ tsp
  • Honey: 1 tsp

Instructions:

  1. Heat almond milk and add cardamom powder.
  2. Sweeten with honey and stir in royal jelly.
  3. Serve warm or chilled.

3. Royal Jelly Ladoo

Ingredients:

  • Royal jelly: 1 tsp
  • Desiccated coconut: 1 cup
  • Jaggery: ½ cup
  • Ghee: 2 tbsp

Instructions:

  1. Heat ghee and roast coconut for 2 minutes.
  2. Add grated jaggery and mix well until melted.
  3. Remove from heat, mix in royal jelly, and shape into ladoos.

4. Royal Jelly Chutney

Ingredients:

  • Mint leaves: 1 cup
  • Coriander leaves: 1 cup
  • Green chili: 1
  • Royal jelly: ½ tsp
  • Lemon juice: 1 tbsp

Instructions:

  1. Blend all ingredients into a smooth paste.
  2. Serve as a dip with snacks or meals.

5. Royal Jelly Rice Pudding

Ingredients:

  • Royal jelly: ½ tsp
  • Rice: ½ cup, cooked
  • Milk: 1 cup
  • Sugar: 2 tbsp
  • Cardamom powder: ¼ tsp

Instructions:

  1. Boil milk and add cooked rice.
  2. Sweeten with sugar and flavor with cardamom powder.
  3. Stir in royal jelly and serve warm.

5 Non-Indian Recipes Using Royal Jelly

1. Royal Jelly Smoothie

Ingredients:

  • Royal jelly: ½ tsp
  • Banana: 1
  • Almond milk: 1 cup
  • Honey: 1 tbsp

Instructions:

  1. Blend all ingredients until smooth.
  2. Serve chilled.

2. Royal Jelly Yogurt Parfait

Ingredients:

  • Royal jelly: ½ tsp
  • Greek yogurt: 1 cup
  • Granola: ½ cup
  • Berries: ½ cup

Instructions:

  1. Layer yogurt, granola, and berries in a glass.
  2. Add royal jelly to the yogurt layer.

3. Royal Jelly Energy Bars

Ingredients:

  • Royal jelly: ½ tsp
  • Oats: 1 cup
  • Peanut butter: ½ cup
  • Honey: ¼ cup

Instructions:

  1. Mix oats, peanut butter, honey, and royal jelly.
  2. Press into a tray, refrigerate, and cut into bars.

4. Royal Jelly Salad Dressing

Ingredients:

  • Olive oil: 2 tbsp
  • Lemon juice: 1 tbsp
  • Royal jelly: ½ tsp
  • Honey: 1 tsp

Instructions:

  1. Whisk all ingredients together.
  2. Drizzle over fresh salads.

5. Royal Jelly Chocolate Bark

Ingredients:

  • Dark chocolate: 1 cup, melted
  • Nuts: ½ cup
  • Royal jelly: 1 tsp

Instructions:

  1. Mix melted chocolate with royal jelly.
  2. Spread on a tray, sprinkle nuts, and refrigerate.
  3. Break into pieces and serve.