Note: The weight mentioned refers to the full weight of the fish. If you opt for cutting, please be aware that the weight will be reduced by 20% to 50% depending on the fish species and the type of cutting chosen.
Silver Bar fish is rich in vitamins, with significant amounts of vitamin A, vitamin D, and vitamin B12. When you dine on this fish, you'll also take in smaller amounts of minerals like potassium, phosphorus, and selenium. It contains a noteworthy amount of sodium.